Crazy, Strong & Loving It for 3/21

[Fitnessfreakk366]

Today was total body - same workout as last Wednesday but in superset fashion. Had a good workout.

3 sets/8 reps with 1 minute rest between each superset.

SS #1
Leg Press Station - 180# (up 5#)
ss w/
Stiff Legged Deadlifts - 80# (up 5# but this almost felt too heavy)

SS #2
Barbell Military Press - 47# (up 2#)
ss w/
Barbell Curls - 47# (up 2#)

SS #3
Barbell Rows - 60# (up 5#)
ss w/
Flat Barbell Press - 80# (up 5#)

No abs today, will do them on Friday.

 

[Roxie 1965]

Good Morning,

I didn't get my workout in last night DD and her DH showed up earlier then expected. Tonite will be KCM MD #2 and maybe one of her cardios or the TM. Its cloudy and rainy here again today that makes 3 straight days.

Debbie-good job with the wts just be careful going heavier.

 

[bayerngirl]

Hallo girls,

Just did STS Cardio Blast only and MMA Heavy bag! I will go to the Gold Gym tomorrow, need to see what the offer

Debbie - Well done with your workout today.

Roxie - hope you get your workout in today.

Chirs - are you feeling any better?

Nora - sorry about the sinus infection! Take it easy! I didn't know you had sinus problems too? Awesome job, your workout yesterday.

Off to cook dinner.

 

[Czechfan]

Hi girls!

I did get my Les Mills workouts done for today.

Here's today's workout:

Les Mills Pump- Pump Challenge= 25 Min
Met Value= 6.50
Calories burned= 222

Les Mills Pump-Hard Core ABS = 20 Min
Met Value= 5.0
Calories burned= 137

Total calories burned= 359

Sorry guys, really feeling yucky no energy for personals. Great job on your workouts you've done are plan to do for today. Take care and be well!'

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCM Muscle Definition #2. I am still behind one workout but I will catch up tomarrow, and I need to work abs.

Stats:
39 min
25 in the zone
122 min hr
163 max hr
193 cals burned.

Nora-sorry to hear you are not feeling well.