Hi girls~
I did my workout this morning and finished up around noon, but couldn't check in until now.
Here's today's workout:
Les Mills Pump- Pump Challenge= 25 Min
Met Value= 6.0
Calories burned= 205
Les Mills Pump- Sports Attack = 31 Min
Met Value= 9.0
Calories burned= 381
Sports Attack was super fun. It has several HiiT parts, and intervals, and some drill max style drills without equipment and lots of sport moves, speedskaters, basketball drop shot moves, and foot ball drills. This was a fun and fast 31 minutes. It felt to me like it was on par with Cathe's HiiT 30/30, or 40/20, with elements of Drill Max thrown in. I really like this workout its space friendly and you don't need any equipment. So, now I can safely say having done now all three of the Les Mills Pump Cardio's that they are really fun and worth getting. I definitely would recommend them.
Total calories burned= 586
This was a fun workout!
Ok girls, I'm not feeling so well right now probably a cold coming on, I hate colds. I'll leave personals now but because I'm not feeling well I'll keep them short.
Debbie- I love what you said about the alarm clock. I can do you one better on that. I used to write fan fiction based on the 80's TV Series "ROSWELL" that is about these three kids found in the dessert now now in there teens
that are alien human hybrids that are children from the 1941 famous Roswell new mexico crash. One of the main characters and the one I adored was named Max, and he has alien powers. He can heal things for example; he can project his power outwardly and alter things. Anyways, I wrote that I had Max wake up after only just sneaking in to go to sleep so that his adopted human parents didn't hear him come in, and the darned alarm clock went off sounding its alarm to wake him up for school. He peaked out from the nice warm bedding he wrapped himself in and gave the alarm clock a dirty look, reached out with his hand and summoned his powers to blow up the alarm clock. Man, I loved writing that scene, I think we all can relate to wanting to blow up the alarm clock. LMAO so funny. Anywho, great workout for you today I gather total body is not your favorite, well you got it done, WTG ^^^d's.
Belinda- Great job and Congrats on finishing up an eight and a half month STS rotation! That is awesome you deserve a medal. Sorry, about not being able to get a good night's sleep. Let's hope tonight will be different. You deserve a rest week that might help with the sleep problems. Take care!
Roxie- Great choice with KCM's Start Here, that's always a good one. I hope your and your DD had a nice walk and wow, enjoy those 80 degree temps, you luck girl. Take care
Chris- Nice subbing today with your workout. I see you did a sub for P90X's Legs & Back, using Cathe's Lower Body Trisets and did back work after each triset. Then did Ab Ripper X afterwards! You are amazing!!! Way to rock your workouts and subbing if and when needed. Killer job today Chris, ^^^5's.
Ok, that's it for me today girls. Have a great evening and hugs to everyone!
Nora
