Fitnessfreakk366
Cathlete
I started my workout again this morning. I'm going to do the last 4 weeks of the rotation I was doing because it's higher reps and I'm just going to concentrate on good form and lighter weights. I need to get my mind away from lifting heavy. I just can't do it anymore. As much of a bummers as that is for me, it's my reality. I'm tired of being in pain. Didn't really feel like much, hoping I'll be sore tomorrow.
Today was 2 sets/18 reps with 1 min. 30 second rest.
Leg Press Station - 135#
***I know this sounds heavy but truly it isn't. I'm laying on my back and pushing the weights up with my legs. I can go very heavy with this one and never have had an injury from it.
Hammer Curls - 12's
Plie Squats - 25#
Lateral Raise - 5's
Flat Dumbbell Flyes - 12's
Dips - Body weight
I also did the ab work from Step Heat. This one is just crunches mostly. Got a great burn from it, though. I also had a few extra minutes left so I foam rolled my upper body a bit.
Today was 2 sets/18 reps with 1 min. 30 second rest.
Leg Press Station - 135#
***I know this sounds heavy but truly it isn't. I'm laying on my back and pushing the weights up with my legs. I can go very heavy with this one and never have had an injury from it.
Hammer Curls - 12's
Plie Squats - 25#
Lateral Raise - 5's
Flat Dumbbell Flyes - 12's
Dips - Body weight
I also did the ab work from Step Heat. This one is just crunches mostly. Got a great burn from it, though. I also had a few extra minutes left so I foam rolled my upper body a bit.
Sorry about the heavy lifting, I know you love it. That's sucks! Your new rotations looks good. Maybe laying off heavy lifting for a few month will do you some good and your muscle/pain will get better. I pinched a nerve in my biceps a few month ago, I need to see a doc about that one soon