CRAZY, STRONG & LOVING IT 5/23

[Fitnessfreakk366]

Still no desire to workout this morning but I made myself get up at 5:30 and just do it. I found a rotation I did a long time ago and figured I'd give it a shot. It was one I made up on my own. From now until fall I will workout 5 days a week with Saturday and Sunday as my rest day. This rotation will work well with this because I will get 3 days weight lifting and 2 days cardio which is my norm.

Today was Chest and Triceps. Lost some strength and since I'm just coming off a 2 week rest, I lightened the weight load a bit.

1 min. 30 second rest between each set.

CHEST
Pushups - 3 sets/12 reps (warmup)
Barbell Bench Press - 85# - 3 sets/8 reps
Flat Dumbbell Flyes - 25's - 3 sets/12 reps
Incline Barbell Press - 75# - 3 sets/10 reps

TRICEPS
Close Grip Bench Press - 75# - 3 sets/8 reps
Lying Dumbbell Tricep Extension - 15's - 3 sets/10 reps
Weighted Bench Dips - 45#/12/11/10 reps

Triceps were tough, I can tell it's been a while since I've worked them. I'm hoping to be sore tomorrow.

 

[Roxie 1965]

Good Morning,

Tonite for me depending on the weather will either be a 2 mile walk or KCMs Plyo Blast.

Debbie-glad to see you climb back onto the wagon.

 

[Roxie 1965]

Good Evening,

I had a nice 2 mile walk around the park tonite.

Stats:
35 min
30 in the zone
140 min hr
153 max hr
234 cals burned.

 

[Czechfan]

Hi girls!

I finished my workout earlier but was too crazy busy to be able to sit down and check in, so I'm doing it now.

Here's today's workout:

STS Cardio: HiiT- 30/30 =30 Min
Met Value= 9.0
Calories burned= 369

Chalean Extreme- Push Circuit 1= 33 Min
Met Value= 6.0
Calories Burned= 270

STS Ab Circuits- Med Ball Abs= 10 Min
Met value= 4.50
Calories burned= 62

Total calories burned= 700

Ok, that's it for me I'm off to run more errands. I hope everyone had a great workout to kick off the week!

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

I decided to take the dog for a walk after we ate supper and I don't think he is to happy with me, then I did a stretch because my legs weren't to happy with me.

Stats:
2 miles
35 min
32 in the zone
132 min hr
145 max hr
222 cals burned.

TF Stretch 10:
12 min
3 in the zone
106 min hr
124 max hr
48 cals burned.