Hi girls!
I finished my workout at 12:30 pm ish today. I had to hurry had to rush to get ready to pickup my son from school.
Here's today's workout:
Chalene Extreme- Burn Circuit 2= 38 Min
Met Value= 6.0
Calories burned= 311
Chalean Extreme- Burn Circuit 2= 38 Min
Sumo Squat with Biceps curls #17.5 R12
Lunge with One-arm Tricep Extension #12 R12
Deadlift with Row #20 R12
Sumo Squat with overhead Tricept Extension#20 (Up #5 from last week)R12
Deadlift with Double Row #20 R11 To Failure
Bowler's Lunge with Single Arm Row #20 R11
Biceps Curls with Abductor Balance #12 R12
Forward Lunge with Double Row #20 R12
Triple-Threat Push-Ups R11
Intensity- Timesaver-HiiT (Lo) + Bootcamp= 36 Min approx.
Met Value= 7.0
Calories burned= 339
Total calories burned= 650
That's it for me today. I hope everyone is having a great day. I will try to comeback later.
Hugs to everyone!
Nora