Crazy, Strong and Loving It! for Wednesday, 5/11
- Thread starter Boingo1
- Start date
Roxie 1965
Cathlete
Good Morning,
I am not feeling well today really dizzy and sick to my stomach. We are expecting severe weather later today its been really hot and humid here the last couple of days. If I feel better after work I will do KCMs KBXing.
Chris-good job with your workout have fun with your mom.
I am not feeling well today really dizzy and sick to my stomach. We are expecting severe weather later today its been really hot and humid here the last couple of days. If I feel better after work I will do KCMs KBXing.
Chris-good job with your workout have fun with your mom.
bayerngirl
Cathlete
Good morning,
I slept in this morning. Still not feeling well, my sinus is killing me
Today my household goods shipment is arriving from Germany, with my DB's (10#, 15#) can't remember what I shipped anymore? LOL! Not sure, what workout I will do today?
Chris - did I miss your Birthday? I am sorry! Happy belated Birtday, my friend! Good job this morning.
Roxie - have fun with your workout today.
Nora - as always you kicking butt with your workouts.
Debbie - enjoy your rest week!
I will be back later!
I slept in this morning. Still not feeling well, my sinus is killing me
Today my household goods shipment is arriving from Germany, with my DB's (10#, 15#) can't remember what I shipped anymore? LOL! Not sure, what workout I will do today?Chris - did I miss your Birthday? I am sorry! Happy belated Birtday, my friend! Good job this morning.
Roxie - have fun with your workout today.
Nora - as always you kicking butt with your workouts.
Debbie - enjoy your rest week!
I will be back later!
Hi girls!
I finished my workout at 12:30 pm ish today. I had to hurry had to rush to get ready to pickup my son from school.
Here's today's workout:
Chalene Extreme- Burn Circuit 2= 38 Min
Met Value= 6.0
Calories burned= 311
Chalean Extreme- Burn Circuit 2= 38 Min
Sumo Squat with Biceps curls #17.5 R12
Lunge with One-arm Tricep Extension #12 R12
Deadlift with Row #20 R12
Sumo Squat with overhead Tricept Extension#20 (Up #5 from last week)R12
Deadlift with Double Row #20 R11 To Failure
Bowler's Lunge with Single Arm Row #20 R11
Biceps Curls with Abductor Balance #12 R12
Forward Lunge with Double Row #20 R12
Triple-Threat Push-Ups R11
Intensity- Timesaver-HiiT (Lo) + Bootcamp= 36 Min approx.
Met Value= 7.0
Calories burned= 339
Total calories burned= 650
That's it for me today. I hope everyone is having a great day. I will try to comeback later.
Hugs to everyone!
Nora
I finished my workout at 12:30 pm ish today. I had to hurry had to rush to get ready to pickup my son from school.
Here's today's workout:
Chalene Extreme- Burn Circuit 2= 38 Min
Met Value= 6.0
Calories burned= 311
Chalean Extreme- Burn Circuit 2= 38 Min
Sumo Squat with Biceps curls #17.5 R12
Lunge with One-arm Tricep Extension #12 R12
Deadlift with Row #20 R12
Sumo Squat with overhead Tricept Extension#20 (Up #5 from last week)R12
Deadlift with Double Row #20 R11 To Failure
Bowler's Lunge with Single Arm Row #20 R11
Biceps Curls with Abductor Balance #12 R12
Forward Lunge with Double Row #20 R12
Triple-Threat Push-Ups R11
Intensity- Timesaver-HiiT (Lo) + Bootcamp= 36 Min approx.
Met Value= 7.0
Calories burned= 339
Total calories burned= 650
That's it for me today. I hope everyone is having a great day. I will try to comeback later.
Hugs to everyone!
Nora
Roxie 1965
Cathlete
Good Evening,
Tonite I didi KCMs KBXing workout 1
Stats:
30 min
18 in the zone
137 min hr
166 max hr
194 cals burned.
Tonite I didi KCMs KBXing workout 1
Stats:
30 min
18 in the zone
137 min hr
166 max hr
194 cals burned.