Crazy, strong and loving it for October!!

bayerngirl

bayerngirl

Cathlete
Morning girls,

I will start the 3.5 month STS rotation today, I will finish up the BBL this week.

I will be back later.
 
This week I am planning on starting with one total body workout. My plan is:

Cardio - Monday & Friday
Yoga - Tuesday & Thursday
Total Body - Wednesday

I figured with yoga before and after my total body, my muscles shouldn't get that tight. I will keep the weights light and concentrate on form and the actual muscle being worked. I'm hoping I will be alright doing this.

Today I did Cardio Coach #1 and then followed that up with MIS Abs. I haven't done an actual ab workout in weeks. It felt good. Did well on both workouts.

CARDIO STATS:
37 minutes total
5 minutes below zone
23 minutes in zone
13 minutes above zone
312 calories burned
Almost 2 miles traveled

Have a great day everyone!
 
Good Morning,

I got up this morning and did CLX Burn Circuit 1 and 30 mins on the TM. It was hard getting up I just wanted to go back to sleep but I am hoping to go see GS tonite so I needed it done.

Debbie-sounds like a good workout plan just be careful. GOOD JOB ON THE ABS.
 
Hi girls!;)

I finished today's workout this morning but was in a rush to run errands and forgot to check in until now. So, I'll get right to it.

Here's today's workout:

CLX- Burn Circuit #1= 37 Min
Met Value= 6.0
Calories burned= 303

Turbo Fire- HiiT 25 Class= 25 Min
Met Value= 10.0
Calories burned= 341

Ab Hits- Workout #9 PH Abs= 6 Min
Met Value= 5.0
Calories burned= 41

Total calories burned= 685;)

Roxie- Good job with CLX burn circuit #1 today, I did that too! Nicely done on the TM as well. I can relate with not wanting to get up in the am, its a struggle I know and sometimes more than others.;) I love your enthusiasm hoping to do GS tonight as well. Good luck with GS's tonight and great job of getting it done today in terms of working out. WTG!!!:)

Debbie- Great job with Cardio Coach#1 today. I like your new workout plan for this week it sounds like a great way to ease back into things in a safe manner to avoid aggravating anything. Nicely done today girlfriend keep up the great work.

Belinda- Wow! You're taking on another STS 3.5 month rotation, you go girlfriend. You are amazing, I wish you lots of success with that. Good for you finishing up this week with BBL, awesome stuff so do you have a nice bum bum? LOL!!! Just kidding. Great work!;):) Hugs, blessings, and prayers to you and your family. ;):):cool:

Chris- Hello's to you girlfriend. I'm glad to hear your feeling much better and doing well recovering from sinus infection. I'm sure things are hectic for you with juggling work, home, and kids. You're awesome, just remember that and take care!;) ((Hugs))

Hugs, and blessings to everyone. I will see you all at tomorrow's check in. In the meantime, have a great evening and I'll keep you all in my prayers.;):cool:

Nora
 
Today I did Cathe's Yoga Relax. I feel great right now and ready for Muscle Max. I was looking at the premixes to see if there was a shorter workout and there is one on there that says "Timesaver" but it's 56 minutes long. How long is MM in total time? I didn't think it was much longer than 60 minutes?

Chris - I finally ordered Yoga Meltdown along with two other yoga workouts. Can't wait to get them!

Have a great day everyone! :)
 
Morning girls,

Today I will start W4 of BBL Cardio Axe, Bum Bum and Tummy Tuck.

Debbie - good job with Yoga Relax this morning. The total time in MM is 68.5 min. LOL!

Nora - I know I am a nut, I am getting ready for Xtrain. Haven't lifted heavy in a few month. Awesome job with TF AB Hits and CB.

Roxie - good job with your workout yesterday.

Chris - what are your plans today?

I will be back later. Have a good one, everyone.
　
　
　
 
Good Morning,

I finally got a decent nights sleep so I couldn't get up so tonite I will go to the park for a walk/run.

Nora-I didn't do GS I visited my grandson.

Debbie-good job with your yoga today.
 
My workouts are done, except abs:) will do them later.

Roxie, have fun at the park tonight.

Have a great day, everyone.
 
Hiya Girls!

Started week 4 of the January 2012 3 Month Rotation this week. Yesterday was LIS Total Body Trisets: Upper Body Premix. Got a Great workout as evidenced by pretty decent DOMS today in upper body! And abs too!! Love how she adds on core/abs on the last triset.

Today was Meso 2, Week 2 Legs. Trisets, done 3 times through. If I sit too long my glutes start talking to me after this one! I added on Extended Stretch too. Felt great!

Nora: Excellent job with CLX and TF HiiT yesterday!!! Good ones! Oh, and abs! Those ab hits ALWAYS make me sore. The traditional ab work is killer!

Belinda: BBL AND STS! you are crazy, girl!!! ;)

Debbie: I'm almost thinking MM is like 70 minutes! :eek: It's a long one! Good idea on putting yoga before and after. Yoga Meltdown is not your traditional stretchy yoga. It's a WORKOUT. You will love it! (might not want to do it after your total body weight workout).

Roxie: Funny how you and Nora both did CLX! Enjoy your baby and the park!
 
Hi girls!;):

I finished my workout earlier around 9:30 am. I will now check in so I'll just get right to it.

Here's today's workout:

CrossFire Plus Core= 64 Min
Met Value= 9.0
Calories burned= 786:cool:

Total calories burned= 786

I'm done with today's workout and will be back later for personals. Have a great day girls and I'll be back later.:);)

Nora
 
Good Evening,

Tonite I went and did a 2 mile walk/run in the park which was nice but after tomarrow it probably will be the TM its suppose to get cold.

Nora-nice workout.

Chris-good job with your workout.
 
Hi girls!

I'm back for personals.

Roxie- Great job today with your run walk, that is awesome well done girlfriend. ;)

Chris-Great job on starting a Rotation no doubt it will be killer. Nicely done yesterday with LIS Total Body Trisets: Upper Body Premix. I see today you did Meso 2, Week 2 Legs. Trisets, done 3 times. I definitely think adding the extended stretch would feel awesome after all that, good call. As always, amazing workouts for you, keep up the killer job, WTG!!!:cool:;)

Belinda- I just have to say I agree with Chris about STS and BBL, that is crazy girlfriend. Have fun with them though!;) Take care and blessings to you and yours.;):cool:

Debbie- Nicely done with Yoga relax for you today, bravo. I'm sure your body was appreciating that as well. Take care, be well, and blessings to you.;):cool:

Ok, that's it for me tonight. Have a great evening and hugs and blessings to all of you awesome girls, ya all rock in my book!;):)


Nora
 
Today was total body for the first time in months. I chose High Reps instead of Muscle Max because it was easier to go light with this workout. MM is more of a higher weight type workout. I did well with this. My highest weight was 20# and that was for the leg work. My weights ranged from 3# to 10# dumbbells. I stopped some of the exercises when I felt my upper back getting tight and starting to sting. Hopefully I'll be ok. Had a pretty good workout.
 
Morning everyone,

I will do STS D2 today.


Chris - what results have you seen with the Jan rotation?

Nora - was that a premix you did yesterday? WTG!

Roxie - good job with your walk last night.

Debbie - good job with HR this morning. Love that workout.

Happy Hump Day, everyone. BBL!
 
Good Morning,

I got another great nights sleep so I didn't workout this morning but tonite I will do probably my last walk/run outside and CLX Circuit Burn 2.

Debbie-good job taking it easy and listening to your body.

Belinda-enjoy your workout.
 
Hi girls!;)

I finished my workout at about 10:30 am and will now check in.

Here's today's workout:

CLX- Burn Circuit #2 = 38 Min
Met Value= 6.0
Calories burned= 311

STS Cardio: HiiT- 30/30= 30 Min
Met Value= 9.0
Calories burned= 369

Total calories burned= 680:cool:

I'll be back later for personals. I gotta run to pick up youngest son from HS. Have a blessed day!;)

Hugs to everyone:)

Nora
 
Hi girls!;)

I'm back for personals.

Roxie- Congrats on the good night's sleep, I'm envious. I like your workout plan for later today of a walk/run outside and CLX Circuit Burn 2. Have a great workout, and get some more rest tonight too!;)

Belinda- Good for you girlfriend with your plan of STS D2 today, sounds awesome, enjoy!;):)

Debbie- Bravo for High Reps you did today with lighter weights, much more so than what you'd previously lifted. That is so awesome that you did High Reps and finding that the lighter weights is easier on the areas you've been having trouble with. Great job~ Side note, Les Mills Pump is all high reps barbell work and its fun and a great total body high rep work out too you might like as well. Its just a thought, no worries I know you will do what is best for you. ((Hugs)) WTG!!!;)

Chris- Hugs to you I know you're doing a great rotation and proabably did workout already today. You go girlfriend and have fun with the Jan 2012 rotation you're doing. Take care and get your rest!;):)

Hugs to everyone;):)

Nora
 
Good Evening,

Tonite my stomach was upset so I couldn't do the run so I just walked for a mile then I did CLX Burn Circuit 2 and my muscles are shaking.
 
Hey girls...

Checking in late today. My boys had 1/2 day of school and kept me busy. I did get my workout in. Instead of Athletic Training, I decided to do Bob Harper's Kettlebell Body Sculpt. It was a circuit KB workout, which I really liked. I love swinging that thing!! I also did 15 minutes of Yogarelax.

Belinda: nice job on Disc 2 today!! I am at the end of week 4 of this rotation (next week is recovery week). As usual with STS, I am seeing better definition in my upper body. I really need to straighten out my eating, though. To see weight loss. I started eating higher protein, and it seems to be helping this week so far.

Debbie: you must have felt great getting some weight work in! Did you miss it?

Roxie: at least you got outside. And a good sleep!! Nice combo!

Nora: great double workout today!! Are you doing a CLX rotation now? Or just random workouts?
 
Today was yoga and I did Karen Voight's Yoga Strength. It was perfect for my tight muscles from yesterday's workout. I have DOMS but not too bad. I'm glad about that!

Nora - I thought you could only buy Les Mills if you were an instructor? Did they change that. Can you give me some names of the workouts you like that are total body? You have my curiosity peaked.

Chris - Honestly, no, I haven't missed lifting all that much. It's been a nice break. It was nice to feel the iron in my hands again, but the obsession is gone. Not sure if that's a good thing or a bad thing?

Roxie - I'm sorry you didn't feel well, I hope you feel better today. How are things going with your DH?

Belinda - I see you're doing STS again! You go girl!!! :eek:
 
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