Crazy, Strong and Loving it for Novemeber!!

Good morning,

I will do yoga today.

Debbie - my thoughts & prayers are with you!!! Please, take it easy until you have the test done.

Roxie, Nora and Chris - hope you have a great workout today.

Happy Hump Day! BBL!
 
Hi Debbie- I just thought I'd check who checked in already. Please know that you are in my prayers sending you lots of ((healing and wellness hugs)). In the mean time please it easy and wait for those test results. HUGS to you girlfriend;)

Nora
 
Good Morning,

I did Xtrain Burn Sets Bis & Tris, Shape Abs and 30 minutes on the TM.

Debbie-please take care of yourself and keeping you in my thoughts thats some major stuff.

Belinda-good job with your workout.
 
Hey girls,

I did Sarah Ivanhoe'e On the ball yoga = 45 min:D It's nice outside, I will take my dogs for a nice long walk later.

Roxie - fantastic job this morning.

Nora - have later with your workout.

Chris - what are your plans today"

I'll see you in the morning. Have a great Wednesday!
 
Hi girls;)

YAY!! It's hump day!! I know try not to think about the camel excited that its hump day, commercial LOL!! I just finished today's workout and will now check in.

Here's today's workout:

ZRopes- Workout #2 = 16 Min
MV= 12.0
CB= 262

XTrain- D6- Cardio Leg Blast= 56 Min
MV= 7.50
CB= 573

Total calories burned= 835:cool:

Debbie- Good for you to rest today and take care of yourself, you deserve it. I'll be sending you hugs and prayers girlfriend you are covered there;):)

Belinda- Hi. I have that one with Sara Ivanhoe on the ball yoga, I like her she's very good and pleasant. I haven't done that one in awhile might have to put in the workout rotation for next week. I know that workout gave you a wonderful stretch and should feel great. You'll be all primed for that long walk with the dogs on a nice day, good for you and them. Great workout today nice and doable. Its always good to have those in your back pocket not every workout needs to set Olypmpic workout records, and that's all good too.

Roxie- Nice workout today with Xtrain Burn Sets Bis & Tris, Shape Abs and 30 minutes on the TM, boy that'll make ya sweat and incinerate those calories. I bet you feel awesome after that workout girlfriend,. WTG!! Excellent workout today, high fives!!;):):cool:

Chris- I'm sure your kicking butt with whatever workout you have planned or done today. Have a fab hump day and blessings.;):)

Healing Hugs & blessings:D;):cool:

Nora
 
Thanks for all your kind words, everyone. I'll be alright. I just need to see what's going on.

No workout today, again I didn't feel like myself this morning. Had another headache and just didn't want to chance it. I'll probably just rest until Monday. Hopefully by then I'll be back to normal.
 
Good Morning,

I did Run/Walk Intervals on the TM for 30 minutes and then my body was screaming for a stretch so I did Total Body Stretching Basic.

Debbie-rest sounds like a good idea, take care of yourself.
 
Hi girls;)

I just finished today's workout and running late so I'll just get to it.

Here's today's workout:

Butts & Guts- Premix- Standing Glutes and Abs Timesaver = 49 Min
MV= 6.0
CB= 401

Kick Max- Premix- Low Impact Timesaver = 48 Min
MV= 6.50
CB= 426

Total calories burned= 827:cool:;)

Roxie- WTG with Run/Walk Intervals on the TM for 30 minutes and then Total body stretching basic. Sounds like a very challenging and smart workout, good of you to get that stretch in too! That is a sure fire winner of a workout awesome job and keep up the great workouts!:);)

Debbie- Its good that you listened to your body and rested today and probably til monday. Good for you, enjoy your rest and try to do something fun and relaxing you deserve it! ((Hugs to you and healing prayers)) Take care girlfriend!;)

Belinda- I hope you have a great workout and day today. Take care and be well;)

Chris- How's it going with Whole30? I bet you have a great workout for today no doubt because you usually do. Have a great Thursday and try not to work too hard and keep a sense of humor about stuff.;):D

Hugs, Healing prayers, and blessings,:)

Nora
 
Good morning,

Today I will do TB and abs.

Nora - fantastic job with B&G plus Kick Max premix yesterday.

Roxie - good job yesterday.

Debbie - please rest my friend!

I will be back later. Have a great one.
 
So I'm feeling much better today but still no workouts. I was going to get up and run on my treadmill but decided against it. Today is the Echo on my heart so if you all would please say a prayer for me that all is the same as before, I would really appreciate it! I hope I find out the results soon.

Thanks everyone! Have a great day and a great workout!
 
Hey girls,

Workout is done.

Debbie - glad you feel a little better. Still thinking about you.

Waving Hi to everyone that checks in today.
 
Good Morning,

I did Xtrain Hard Strikes Conditioning only and for some reason I didn't mind it as much, usually I don't like this one.

Debbie-hope everything goes well with your echo and there is no change. Take care.

Belinda-good job with your workout.
 
Hi girls!;)

Happy Friday, YAY we made it.:D I just finished today's butt kicking workout and will now check in.

Here's today's workout:

Flex Train = 57 Min
MV= 7.50
CB= 584

X-10- Cardio Blast = 26 Min
MV= 9.40
CB= 334

Total calories burned = 918:eek::D:cool::eek:

Roxie- I know what you mean about Hard Strikes, I think its one that you either love it off the bat, or you don't and the more you do it or explore the premixes on it the more it grows on you. I know that for me I did not like it after I did it the first time, I didn't care for all the jumping jacks. Other than that and the push/up and ab work together I like it except for those parts. I love all the premix options allow for more time flexibility. Great job doing Hard Strikes conditioning today, bravo WTG!! Nicely done girlfriend you did it!!! Now go and have a fab Friday!;):D

Belinda- Great way to start off a Friday morning getting a workout in. Good for you that is awesome. I hope all is well with you and no pain. Have a fab Friday girlfriend!:D

Debbie- I agree with your decision to rest today. I'm glad you are feeling better today, that's great. I see you are going to have an echo today, I hope that all is normal with the echo. Yes, I will be praying for you that all goes well. I got ya covered girlfriend. Think positive! Extra Hugs to you for today's echo. Take care!;):D

Chris- I hope you have a great workout today and have an awesome Friday!;):)

Healing Hugs and blessings,:D;):cool:

Nora
 
Here I am your MIA friend! :eek:

Just had a crazy week. Issues with my 14 year old again. Not anything extreme, just being disrespectful and taking off. .Lots of stress, but I did not stress eat! Pretty amazing!

Debbie, sorry to hear of your health issues. I bet the BP meds have something to do with the headaches, or maybe just adjusting to them. I am thinking good thoughts for you today and praying your Echo is ok!!!

Nora, are you doing the November Rotation? Your workouts look similar to mine this week! And I am doing that rotation!! Tough stuff!! My butt is sore!

Belinda, great to see you working out again and feeling good! Funny thing , I READ that some guy that did Whole30 had Plantar Fasciitis and the diet made it go away like nothing else he ever did. I totally doubted it... but my PF has felt ALOT better since eating like this. I'm on day 25!!

Roxie, I think Turbo Jam would be fun to do, do you have Turbo Fire too? Maybe add in some Xtrain weights?

****Geesh, I left this window open all day and never posted until now (got called away and distracted for hours!!)
 
Good Morning,

I didn't sleep very well last night so I don't know if I will workout today just really tired.

Chris-I think I have decided to mix CLX with TJ and yes I have TF.
 
Roxie, sounds like you need a nap more than a workout today :) . CLX? Is that chalene? YOu could always mix in TF with TJ if you get bored. Sounds like a good rotation!

I'm "resting" today. My body is beat up from Lower Body work this week! Working my usual overnights this weekend...
 
Hi everyone! No workout today because I have to be at work by 7. :eek:

So the Echo Friday went well. The lady who did the echo said she didn't understand why I was told I had Aortic Bicuspid Disorder. She said she saw three very distinct aortic valves. She said one was shaped like a football but even that is somewhat normal. She said there was a bit of back flow with one of the valves but nothing that she could see would be cause for alarm.

The cardiologist will read the test today and I have a follow-up with my doctor on the 25th. So I'm relieve to hear that I may have had a misdiagnosis all this time. WTH?

The dizzy spells are gone and my headaches are minimal. I felt really good yesterday and so far today, really good. So I'll be back to working out tomorrow.

Have a great day everyone!
 
Good Afternoon,

I have had a busy morning, Dh went back to work so I could get back into routine. I did Xtrain Burn Sets CB&S then 30 minutes on the TM.
 
Hi girls!;)

Happy Veterans Day! A big thank you to all our vets and their families:D

I just finished today's workout and will now briefly check in.

Here's today's workout:

KCM- 30MF- LIFT- Workout #1 Olympic Lift= 31 Min
MV= 6.50
CB= 275

X10- Premix- X52= 52 Min
MV= 8.70
CB= 618

Total calories burned= 893:D:cool:

Debbie- YAY!! Fantastic news about the ecko!!! Yay, happy dances all around, big hugs((Hugs)). No worries on the workout today you did have to be at work early. This just means you'll be rested and in great spirits to workout when you do. Congrats again and enjoy the day! ;):cool:

Roxie- If you're really tired just listen to your body and take a rest day and get some sleep. It will be the best bet, so rest and take care girlfriend!;):)

Waves and hello's to Chris and Belinda. Happy Veteran's day be sure to thank any Veterans you know and their families. Have a great and blessed day:D

Hugs,;)

Niora
 
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