Crazy, Strong and Loving it for Novemeber!!

[bayerngirl]

Happy Thanksgiving,

I did High & Tight (Brazil Butt Lift) and Build and Sculpt w/Anna Caban.

My suitcase is packed I am so ready for a vacation.

Thanks Nora!! You are so sweet! I feel the same way you do. Thanks for your kindness and your friendship. I am glad you like KCM new workouts, need to check into that one soon. WTG today.

I will check in tomorrow or Saturday. Have a great day. See you soon.

 

[Czechfan]

Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D6- Cardio Leg Blast- Premix-Timesaver #3 Rounds 1-6= 34 Min
MV= 7.50
CB= 343

Z Ropes- Beginner Workout with warm up + Workout Only= 13 Min
MV= 10.0
CB= 177

STS Cardio: HiiT- Pyramid = 30 Min
MV= 10.0
CB= 410

Total calories burned= 930

That's it for me today. I hope Debbie, Chris, Roxie, and Belinda all are having wonderfully blissful and thankful post Thanksgiving day.

Belinda- Have a safe trip and hope you all are well and I'll be thinking of your brother-in-law and praying for him. Take care!

Hugs and blessings to all

Nora

 

[Roxie 1965]

Good Morning,

I did Xtrain Bis & Tris then walked on the TM for 30 minutes. I am cleaning house today all my kids are going to be here for Thanksgiving dinner.

Nora-I am in the same financial boat as you and it sucks horribly I really need a job.

 

[Boingo1]

Hi girls!

Had a busy week with thanksgiving. I started out Monday with a huge migraine complete with vomiting. I didn't end up working out all week, until yesterday. Too busy, and I was still recovering from being so sick Monday. I did have a nice Thanksgiving with my family. I did go off Whole30. And I notice a difference in my energy level. I definitely will be going back to eating that way. I have, mostly, but there is some leftover pie I can not let go to waste

I did Body Max 2 yesterday, all of it , but the abs.
Today I did Kelly Coffey Meyer's newest one, Shape Up , the first workout. Different take on tabatas! I liked it a lot!! I saw you did the combination of both, Nora!!! That must have been some workout!!!!

Hope you all had a nice holiday!!

Belinda, sorry to read about your BIL, how scary! hope he recovers ok! and you are off to Antigua now?

Hi Roxie and Debbie!!!