bayerngirl
Cathlete
Good morning,
getting us started! BBL!
getting us started! BBL!
Crazy Strong and Loving It for Nov.2, 2009
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Today was Meso 3, Week 3, Disc 32, Plyo Legs. Had a pretty good workout but some of the plyo moves I just couldn't do. I'm afraid to hurt my back and knees with some of the movements. I tried my best but quit early on some of them.
Lateral Step Ups - 20#/12 reps each leg
Sit N Stand Up with Jump and Weight in Hand - 8#
Walking Lunges - 15's/12 reps each side
Reach and Tap Corner of Step with weighted Gloves - 1#
Step Up with Hand Weights - 15's/12 reps each side
Butt Kicks Over Step
Close Stance One Leg Squats - 20's/12 reps each side
Rock Climbers on Floor - These were hard for me, I stopped about half way through
Drop Side Lunge onto Step - 25#/12 reps each side
Straddle Down jump Up with Knee Lift - I liked this one
Back Lunge Alternating off Step - 20's/12 reps each side
Explosive Running Man - I liked these too
Deadlifts Wide Stance - 35's/12 reps
Lateral Crossovers on Step with Weight - I liked this one too
Drop Side Lunge on Floor into Leg Abduction - 15#/12 reps each side
Squat thrust and Jump onto box and Step Off - These I didn't like at all. Did about 5 of them.
Alternating Front Lunge - 15's/12 reps each side
Lunge taps on Step with Finger tips touching - I like these.
Alternating Side Lunge - 15#/12 reps each side
Band Hop One leg and Turn corner hop with other leg - Kind of stupid, but I did this one ok
One Legged Deadlifts - 20#/8 reps each side
One Leg Squat Thrust Switch After 15 Seconds - These were impossible for me, I just did regular squat thrusts.
Squats Narrow Stance - 35's/12 reps
Lateral Jumps over Step Platform
Low Lunge/Squat Combo - 12 reps each side
Slow Straddle Jumps
Overall I did well, I thought. I'm not too big with plyo moves so it's a miracle I'm doing these workouts in the first place!
My mom comes home on Friday!
Lateral Step Ups - 20#/12 reps each leg
Sit N Stand Up with Jump and Weight in Hand - 8#
Walking Lunges - 15's/12 reps each side
Reach and Tap Corner of Step with weighted Gloves - 1#
Step Up with Hand Weights - 15's/12 reps each side
Butt Kicks Over Step
Close Stance One Leg Squats - 20's/12 reps each side
Rock Climbers on Floor - These were hard for me, I stopped about half way through
Drop Side Lunge onto Step - 25#/12 reps each side
Straddle Down jump Up with Knee Lift - I liked this one
Back Lunge Alternating off Step - 20's/12 reps each side
Explosive Running Man - I liked these too
Deadlifts Wide Stance - 35's/12 reps
Lateral Crossovers on Step with Weight - I liked this one too
Drop Side Lunge on Floor into Leg Abduction - 15#/12 reps each side
Squat thrust and Jump onto box and Step Off - These I didn't like at all. Did about 5 of them.
Alternating Front Lunge - 15's/12 reps each side
Lunge taps on Step with Finger tips touching - I like these.
Alternating Side Lunge - 15#/12 reps each side
Band Hop One leg and Turn corner hop with other leg - Kind of stupid, but I did this one ok
One Legged Deadlifts - 20#/8 reps each side
One Leg Squat Thrust Switch After 15 Seconds - These were impossible for me, I just did regular squat thrusts.
Squats Narrow Stance - 35's/12 reps
Lateral Jumps over Step Platform
Low Lunge/Squat Combo - 12 reps each side
Slow Straddle Jumps
Overall I did well, I thought. I'm not too big with plyo moves so it's a miracle I'm doing these workouts in the first place!
My mom comes home on Friday!
Roxie 1965
Cathlete
Good Morning,
I am down another 2lbs this morning, 117lbs thats 8lbs in 1 month. I have also lost 1 more inch in waist, baby pooch hips are staying the same don't know what to do about that. I think I have decided to do Debbies Dec. rotation again.
Debbie-will this help to tighten everything up and reduce the hips? Yeah on mom coming home.
I am down another 2lbs this morning, 117lbs thats 8lbs in 1 month. I have also lost 1 more inch in waist, baby pooch hips are staying the same don't know what to do about that. I think I have decided to do Debbies Dec. rotation again.
Debbie-will this help to tighten everything up and reduce the hips? Yeah on mom coming home.
hriacobacci
Cathlete
Hi ladies. It was so nice coming into work this morning with sunshine!! DH and I may try to run at lunch today. It's supposed to be 70 degrees!
Hope everyone had a great weekend.
Hope everyone had a great weekend.
bayerngirl
Cathlete
Hi girls,
I just did PUB/PLB "Bonus Workout", It's a total body workout, loved it! I even got my HR up on that one I burned 240 cal.! I really liked that workout, will do it again soon. For deadlifts, I did leg extensions.
I will be back for personals, I hope. Had a very long and busy weekend.
I just did PUB/PLB "Bonus Workout", It's a total body workout, loved it! I even got my HR up on that one
I burned 240 cal.! I really liked that workout, will do it again soon. For deadlifts, I did leg extensions. I will be back for personals, I hope. Had a very long and busy weekend.
hriacobacci
Cathlete
DH and I ran at lunch. It was so nice to be doing something outside! We just ran about 21 mins and with warmup and cool down it was 26 total. Tonight I really would like to go ahead and do legs (Disc 17). We'll see if that gets done or not...
Hope everyone is having a great Monday!
Hope everyone is having a great Monday!
Fitnessfreakk366
Cathlete
Roxie - Do you mean will Plyo legs shape up the hips? If so, then I'd say yes. However, I think L&G or B&G is more effective for tightening up.
Roxie 1965
Cathlete
Debbie-sorry about the confusion I meant your Dec. Rotation will help me keep this wt. off and help me lose more inches.
Fitnessfreakk366
Cathlete
Yep, it should. That rotation or the January one should help with the hips.
Roxie 1965
Cathlete
Thanks lady appreciate your help.
hriacobacci
Cathlete
I managed to get legs done today YEAH! Now I don't have all week to dread them. It was disc 17. The good thing is that the time just flew by! Felt pretty strong today too.
Hi Girls~
Here's today's workout for me:
KCM 30 Min to Fitness Kickboxing- Workout #1= 28 Min
Calories burned= 268
Used 1lb each kickboxing weighted gloves as well to intensify the workout.
KCM-NYC-Mocha Mix(Upperbody,Abs, and Stretch)= 33 Min
Calories burned= 270
This was a really fun workout and I was a sweaty mess, I liked it. This was a very light workout more of a toning workout using #5,#8,
#10 dumbells.
I was hoping to start Cathe's rotation for November 2009 but she's very busy and hasn't had time to post it yet. So, I decided I had to options, no workout or do a lighter one, so I did that. I didn't want to do something to strenuous weight wise because I don't know what Cathe may have instore for us with this new rotation. I played it safe and still got somewhat of a calorie burn in not alot but still it helps.
Roxie- Good luck with whatever rotation you do of Debbie's I know they are awesome and deliver results. I hope things are getting better for you and that your stomach is settling down. Take care!
Belinda- How are you doing kiddo? Nice workout today! I haven't done the PUB/PLB Mix total body one, how is that? I'll have to try that mix sometime you've inspired me.
Debbie- what can I say you do killer workouts and I'm in awe of the weights that you can lift, your awesome girl!
Chris- I hope your doing ok and that things are looking better at work.
Heather- Nice run! Enjoy the good weather and good luck with STS Disc 17 tonight.
That's it for me today girls, have a great evening and I'll see ya all at tomorrow's check in.
Hugs!
Nora
Here's today's workout for me:
KCM 30 Min to Fitness Kickboxing- Workout #1= 28 Min
Calories burned= 268
Used 1lb each kickboxing weighted gloves as well to intensify the workout.
KCM-NYC-Mocha Mix(Upperbody,Abs, and Stretch)= 33 Min
Calories burned= 270
This was a really fun workout and I was a sweaty mess, I liked it. This was a very light workout more of a toning workout using #5,#8,
#10 dumbells.
I was hoping to start Cathe's rotation for November 2009 but she's very busy and hasn't had time to post it yet. So, I decided I had to options, no workout or do a lighter one, so I did that. I didn't want to do something to strenuous weight wise because I don't know what Cathe may have instore for us with this new rotation. I played it safe and still got somewhat of a calorie burn in not alot but still it helps.
Roxie- Good luck with whatever rotation you do of Debbie's I know they are awesome and deliver results. I hope things are getting better for you and that your stomach is settling down. Take care!
Belinda- How are you doing kiddo? Nice workout today! I haven't done the PUB/PLB Mix total body one, how is that? I'll have to try that mix sometime you've inspired me.
Debbie- what can I say you do killer workouts and I'm in awe of the weights that you can lift, your awesome girl!
Chris- I hope your doing ok and that things are looking better at work.
Heather- Nice run! Enjoy the good weather and good luck with STS Disc 17 tonight.
That's it for me today girls, have a great evening and I'll see ya all at tomorrow's check in.
Hugs!
Nora
Boingo1
Cathlete
Hey Girls..
Monday is kind of rushed here, but it's nice now. The boys are off from school tomorrow so no homework wars
I felt horrible at work last night, had THE worst sinus headache, I wanted to come home so bad, but it was very very busy, and I couldn't leave my friends short. So i worked through it. I finally took Excedrin Migraine at midnight, and it helped so much!!
The headache came back in the morning, and I was so grateful to hit my pillow. Slept 5 hours, and felt better.
I then headed into MESO 2, WEEK 1, with DISC 13: Chest, Shoulders, Triceps. NO PUSH-UPS! YAY! It was a great workout, and I worked til failure more than a few times. I do think i will be feeling it tomorrow.
BEST thing of all, the workout TOTALLY took away every last iota of my sinus pain!
Belinda: PUB/PLB combo is a goodie!!! GLad you had fun!
Roxie: Congrats on MORE weight loss!! Are you still feeling sick or are you eating sensibly (jealous, because Halloween KILLED me in the eating sensibly dept.).
Debbie: Good workout on Plyo Legs today! i know, some of those moves are crazy. I do love jumping though!
Heather: I'm UBER jealous of your beautiful weather and your run today! I know you've been way overdue for good runnign weather there! Your legs should be nice and sore tomorrow after that AND Disc 17!
Nora: Good idea on doing a light workout. I'm in the middle of STS, but always love to see what Cathe puts out for her rotations (for future use!). Mocha Mix sounds yummy!! LOL!
Monday is kind of rushed here, but it's nice now. The boys are off from school tomorrow so no homework wars
I felt horrible at work last night, had THE worst sinus headache, I wanted to come home so bad, but it was very very busy, and I couldn't leave my friends short. So i worked through it. I finally took Excedrin Migraine at midnight, and it helped so much!!
The headache came back in the morning, and I was so grateful to hit my pillow. Slept 5 hours, and felt better.
I then headed into MESO 2, WEEK 1, with DISC 13: Chest, Shoulders, Triceps. NO PUSH-UPS! YAY! It was a great workout, and I worked til failure more than a few times. I do think i will be feeling it tomorrow.
BEST thing of all, the workout TOTALLY took away every last iota of my sinus pain!
Belinda: PUB/PLB combo is a goodie!!! GLad you had fun!
Roxie: Congrats on MORE weight loss!! Are you still feeling sick or are you eating sensibly (jealous, because Halloween KILLED me in the eating sensibly dept.).
Debbie: Good workout on Plyo Legs today! i know, some of those moves are crazy. I do love jumping though!
Heather: I'm UBER jealous of your beautiful weather and your run today! I know you've been way overdue for good runnign weather there! Your legs should be nice and sore tomorrow after that AND Disc 17!
Nora: Good idea on doing a light workout. I'm in the middle of STS, but always love to see what Cathe puts out for her rotations (for future use!). Mocha Mix sounds yummy!! LOL!
Roxie 1965
Cathlete
Just started Debbies Dec 08 rotation:
SJP Step Only
22 min
20 in the zone
160 min hr
183 max hr
187 cals burned. Should have been more but got confused on some of the combos don't know why they are pretty simple.
4DS HIS Back and Chest
28 min
25 in the zone
145 min hr
181 max hr
200 cals burned
BM 2 Abs
9 min
7 in the zone
133 min hr
162 max hr
53 cals burned
SJP Step Only
22 min
20 in the zone
160 min hr
183 max hr
187 cals burned. Should have been more but got confused on some of the combos don't know why they are pretty simple.
4DS HIS Back and Chest
28 min
25 in the zone
145 min hr
181 max hr
200 cals burned
BM 2 Abs
9 min
7 in the zone
133 min hr
162 max hr
53 cals burned