Crazy, strong and loving it for May 7 - 13, 2012

Good Afternoon,

Tonite is another session with my trainer and my abs are still killing me from med ball and last nights class. I am starting to get a headache and I am not sure what is causing it. I didn't do cardio this morning my body was screaming for a stretch so I did SM with the band to stretch my legs.

Chris-they have 6 Les Mills instructors that do classes and spinning.

Debbie-sounds like a good plan.

Belinda-hate it when I get caught in the rain.

Nora-you would like this gym since you like Les Mills.
 
Hi girls!;)

I did workout yesterday, but had some time conflicts and forgot to check in. So now I'll check in with Yesterday's workout and today's now.

Here's yesterday's workout:

Les Mills Pump- Pump & Shred= 48 Min
Met Value= 6.50
Calories burned= 426

Turbo Fire- Low HiiT 20= 20 Min
Met Value= 7.50
Calories burned= 205

Total Calories Burned= 631
________________

Here's today's workout:

Les Mills Pump- Flow= 20 Min
Met Value= 2.50
Calories burned= 68

Hard Core Abs= 20 Min
Met Value= 5.0
Calories burned= 137

Total calories burned= 205

That's it for me today. I wanted to do Turbo Fire Low HiiT 25 today as well, but my right knee was bugging me from previous days workout and felt I'd better not push it, so I grudgingly opted to not do cardio today.

Hugs to everyone and well done on all your workouts!;):)

Nora
 
Good evening girls,

Finally got my workout in:rolleyes: I did BH Yoga for the Worrior. Tomorrow is a scheduled rest day, but I will try to get a cardio workout in. I also walked with my DH (his PT) for almost 2 miles, the dogs liked too:D

Job well done on your workouts, everyone! Keep up the good work;) I will be back in the morning. Sorry for the lack of personals, DH is keeping me busy:confused: have hardly any time for myself. BB in the morning.
 
Good Evening,

Tonite I worked with the trainer again and for just a little girl she can kick my butt. She had me do 3 rounds of planks. supermans, walking lunges first set 12lbs 2nd and last set 15lbs., 12 lb tricep extensions and a move that starts as a dumbell curl to a squat into a shoulder raise and burpees. When I was leaving she wanted to weigh me and then wanted to know if I wanted my stats from last time and I told her she could tell me next time then I text her and she sent back that I have gained 2lbs of muscle and lossed 2% body fat.

Stats:
26 mins
11 in the zone
143 min hr
177 max hr
174 cals burned.
 
Today was total body and cardio again, last workout for a week. I got on the treadmill for 1 minute intervals between each set.

2 sets/12 reps with 1 min. 30 second minute rest between each set.

Zottman Curls - 15's

Lying Dumbbell Triceps Extension - 15's

Dumbbell Flyes - 20's

Barbell Row - 50#

Squats - 25's (used dumbbells)

Upright Row - 35#

Total time on the treadmill was 18 minutes, went 1.3 miles and burned an extra 136 calories!
 
Good Morning,

Tonite I am going to go to a Body Jam class and then come home work some abs and then do a much needed stretch.


Debbie-good job with your workout and enjoy your week off.
 
Hi girls!;)

Happy Friday!:D I did workout today and finished a couple of hours ago but couldn't check in until now.

Here's today's workout:

Les Mills Pump- Pump Extreme= 61 Min
Met Value= 6.50
Calories burned= 541

Track #1 Warm up #15BB

Track #2 Squats #40 BB

Track #3 Chest #22 BB w/#1 ea weighted gloves.

Track #4 Legs & Back #32 BB for Clean and Press, #35 BB for Squats and lunges.

Track #5 Triceps- Weight Plates #5,#10 No BB

Track #6 Biceps #20 BB

Track #7 Legs #40 BB More Squats and Lunges

Track #8 Shoulders using Weight Plates #5 and #7 db pair, Mac Raise, Rear Delt raises, Upright Row with #20 BB, Pushups body weight.

Track #9 Abs No BB or Weights

Track #10 Cool down/Stretch track

Oh man, that was a total sweatfest, and I was dripping wet afterwards now that was awesome!;):)

That's if for me today, go and have a fab Friday evening girls. Take care!:):cool:

Nora
 
Good Evening,

I went to a Body Jam class and decided I have no rythmn so I didn't get a very good workout, then I came home and did a stretch. I have decided I probably won't take that class again.

Stats:
54 min
25 in the zone
112 min hr
134 max hr
223 cals burned.

Stretch:
12 min
0 in the zone
84 min hr
98 max hr
24 cals burned.
 
Good morning,

Yesterday ended up beeing a rest day afterall. Oh well! Had to run lots of errands. Today I will Bob's Workout. DH is doing fine, he gets frustrated because he can't sleep at night. He has to lay on this back w/ his feet apart (he can't cross them!). He wants to turn around on this side, but he can't. Poor, guy! He has a foam between his legs from keeping him still. He has to lay on this back, must be hard:confused:

Good job, everyone on your workouts this week. Keep it up;)

Have a happy Mother's Day Weekend!!!
 
Hi Girls!

Missed yesterday for some reason... Who knows? LOL!

Yesterday I did 4DS Biceps and Triceps plus I did part of Michelle Dozios Ultimate Cardio (but didn't get into it so much, so I only did 20 minutes) and then added on some drills from 4DS Bootcamp.

Today I did Jillian Michaels No More Trouble Zones. Never did that one before!!! It was good, I liked it. Compound weight work , fast moving circuits, light weights. I'm going to try to add a lighter weight circuit once a week with this rotation, instead of straight cardio.

Roxie: Looks like you're having a fun time exploring the gym!!! I have NO rhythm either. One big reason I won't try Zumba.

Debbie: You did great with the wweights/ bike workout yesterday!

Belinda: Sorry to hear about DH. I would have a hard time sleeping like that too!!! How long does he have to have that? I'm intrigued by Bob and Jillian lately. I should see if there's any Bob/Jillian Rotations out there.

Nora: WOW! that looked like a super crazy Les Mills workout!! You are rockin this rotation!!!

Happy Mother's Day to all of you!!!

I'm working. As usual. Don't really get much celebrating. LOL
 
Good Afternoon,

I did Turbo Jam Fat Blaster, I never seem to burn alot of calories with this one and then Shape Abs. I need to do another stretch later. I have a high school graduation to go to tomarrow. Happy Mother's day everyone.

FB Stats:
30 min
20 in the zone
118 min hr
152 max hr
139 cals burned.

Abs:
10 min
0 in the zone
85 min hr
93 max hr
10 cals burned.
 
Hi girls!;)

I just finished today's workout, so I'll just check in now.

Here's today's workout:

KCM TLC- Coffey Fit Blend premix= 47 Min
Met value= 7.50
Calories burned= 481

Turbo Fire- HiiT 20= 20 Min
Met Value= 10.0
Calories burned= 273

Turbo Fire- Stretch 10= 13 Min
Met Value= 2.0
Calories burned= 35

Total calories burned= 789:cool::eek:

I had a great workout today, I did it and feel better. I did have to take it a bit easy being weary of any knee pain. So, all in all it was a great workout for today eventhough I got a later start on it than I'd have liked.

Have a great day girls, and happy mother's day weekend!;):D

Nora
 
Good Evening,

I walked on the TM this morning and then spent the afternoon at graduation

Stats:
30 min
20 in the zone
119 min hr
141 max hr
142 cals burned. (Next time I need to up my speed).
 
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