Crazy, strong and loving it for May 25th!

[bayerngirl]

Hi and good morning,

I am getting us started this morning. Not sure, what I will do today? I will be back to report my workout later(I hope I have internet, since we are on the road), if not I will be back tomorrow.

Happy Hump Day, everyone!

 

[Fitnessfreakk366]

Today was Back and Biceps. I lightened the weight load a bit again, I am very sore from Monday's workout still. Had a pretty good workout.

1 min. 30 second rest between each set.

BACK
Barbell Rows - 75# - 3 sets/8 reps
One-Arm Rows - 30's - 3 sets/10 reps
Bent Over Lateral Raise - 15's - 3 sets/12 reps

BICEPS
Barbell Curls - 50# - 3 sets/8 reps
Seated Dumbbell Curls - 15's - 3 sets/10 reps
Hammer Curls - 15's - 3 sets/12 reps
***Elbows still bother me for some reason. Went light here on purpose because I didn't want to irritate them again. I can still feel strain there. Not sure whats going on?

 

[bayerngirl]

4DS Chest & Back is done! Taking off again, will check in tonight. Have a great day everyone!

 

[Boingo1]

So my workout was supposed to be a Meso 1 Leg day. I wasn't feeling great
thinking about it. A little "dread" thing going. So I changed it up when I
got downstairs. I did the "oh so much easier and kinder (NOT!!!!!!)" , Lower
Body Blast, premix without the blasts, just the leg work. Holy crappers.
Ouch! I get a little frustrated with myself when I can't finish the reps.
That happened with the elevated lunges (it starts to pull my calf and I'm
afraid of it pulling) and the stationary lunges (same thing with my calf).
The stuff on the floor was hard too!! YOWZA! Guess Meso 1 would have been
better! LOL!. I plan on going to the park with Buddy later. He should be a
hot mess there, since he hasn't gone in a bout a week. LOL!


Belinda: Sorry for all your moving problems. How is your DH's hip/leg holding out? I can't believe you did 4DS ON THE ROAD! what?!?!?!

Debbie: Nice workout today! Sounds like the 2 week rest did you good!! I know it's weird to have your body tweak weird sometimes.

Nora: NICE workout yesterday!!! That Stretch 10 always feels good. Hope your body feels better today. Have you ever done stretch 40? I love the floor stretches at the end!!!

Hi to all who follow today!!!!

 

[Roxie 1965]

Good Morning,

Pouring here today so I don't know what I will do for cardio.

Chris-the dog has only been walked about 4 times in his life and he is overweight and black so he isn't used to exercise therefore by the time we get home his tongue is dragging the ground. Stretch 40 is ok but I think its to long.

Debbie-good job with your workout.

Belinda-nice to have you back.

 

[Roxie 1965]

Good Evening,

Tonite I needed a quick workout so I did TJ 20min Cardio Party.

Stats:
19 min
13 in the zone
136 min hr
160 max hr
120 cals burned.

 

[Czechfan]

Hi girls!

I finished today's workout at about 1:30 pm today but couldn't post it until now.


Here's today's workout:

Chalean Extreme- Push Circuit 2=35 Min
Met value= 6.0

Standard Overhead Press #21 R8
Single-Leg Lunges #21 R8
Standing Reverse Fly #12 R8
Standing Arnold Press #17.5 R6
Single-Leg Dead Lifts #15 R6
Bent-Over Lat Raise #15 R6
Frontal Shoulder Press #17.5 R8
Single-Leg Tap Lunges #17.5 R8
Lateral Delt Raise #12 R8

Turbo Fire- HiiT 30= 33 Min
Met Value= 10.0
Calories burned= 451
LOVE IT!! The most fun HiiT I think.

Abs Hits w/o #9 from Power Hour= 6 min
Met Value= 5.0
Calories burned= 41

Total calories burned= 779


That's it for me today! Hugs to Belinda I hope you and your hubby are doing well.

Hugs to everyone!

Nora