bayerngirl
Cathlete
Hallo and good morning,
Today I will do M3 W2 D28 PLUS ABS
I will be back later. Have a great Monday, everyone!
Today I will do M3 W2 D28 PLUS ABS
I will be back later. Have a great Monday, everyone!
CRAZY STRONG AND LOVING IT FOR MARCH 28, 2011
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Hallo girls,
D28 and extended stretch is done!I ran out of time with my abs, I will work my abs today BBL!
Warm up: 2 sets/12 reps
Flat BB bench press - 50#, up 3#
Flat BB bench press - 50#
Workout: 4 sets/ 7 reps
Flat BB bench press - 84#, up 4#
BB rows - 84#, up 4#
Flat bench chest flys - 28#, up 3#
One Arm row - 40#, up 12#
Incline BB bench press - 84#, up 4#
BB Deadlifts - 75#, up 5#
Incline Chest flys - 28#, up 3#
One Arm row - 40#, up 12#
I will be back later!
D28 and extended stretch is done!I ran out of time with my abs, I will work my abs today
BBL!Warm up: 2 sets/12 reps
Flat BB bench press - 50#, up 3#
Flat BB bench press - 50#
Workout: 4 sets/ 7 reps
Flat BB bench press - 84#, up 4#
BB rows - 84#, up 4#
Flat bench chest flys - 28#, up 3#
One Arm row - 40#, up 12#
Incline BB bench press - 84#, up 4#
BB Deadlifts - 75#, up 5#
Incline Chest flys - 28#, up 3#
One Arm row - 40#, up 12#
I will be back later!
Fitnessfreakk366
Cathlete
Today was total body and I had an excellent workout. I felt strong and had tons of energy. Same workout as last Monday only in superset fasion.
3 sets/5 reps with 1 minute rest between each superset.
SS #1
Flat Bench Press - 100# (up 5#)
ss w/
Barbell Rows - 90# (up 5#)
SS #2
Squats - 120# (up 10#)
ss w/
Stiff Leg Deadlifts - 95# (up 5#)
SS #3
Barbell Curls - 65# (up 5#)
ss w/
Close Grip Bench Press - 90# (up 5#)
Like I said, I felt really strong today!
3 sets/5 reps with 1 minute rest between each superset.
SS #1
Flat Bench Press - 100# (up 5#)
ss w/
Barbell Rows - 90# (up 5#)
SS #2
Squats - 120# (up 10#)
ss w/
Stiff Leg Deadlifts - 95# (up 5#)
SS #3
Barbell Curls - 65# (up 5#)
ss w/
Close Grip Bench Press - 90# (up 5#)
Like I said, I felt really strong today!
Roxie 1965
Cathlete
Good Morning,
Tonite for me is S&H Chest and Back. DD is coming over to workout but I can move my stuff to the pool room since it doesn't require much space.
Belinda-GET THOSE ABS DONE. Nice workout.
Debbie-nice workout for you to. How are the abs coming?
Tonite for me is S&H Chest and Back. DD is coming over to workout but I can move my stuff to the pool room since it doesn't require much space.
Belinda-GET THOSE ABS DONE. Nice workout.
Debbie-nice workout for you to. How are the abs coming?
Hi girls!
I just finished today's workout, week 5 of Insanity & P90X Hybrid plus other stuff I added in.
Here's today's workout:
P90X- Back & Bi's= 52 Min
Met Value= 6.0
Calories burned= 426
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
STS Cardio: MMA Boxing- Heavy Bag= 20 Min
Met Value= 7.50
Calories burned=205
Jungle Gymn XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115
Total calories burned= 855
That's it for me just now, but I'll be back later for personals. Have a great day ladies!
Hugs to everyone!
Nora
I just finished today's workout, week 5 of Insanity & P90X Hybrid plus other stuff I added in.
Here's today's workout:
P90X- Back & Bi's= 52 Min
Met Value= 6.0
Calories burned= 426
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
STS Cardio: MMA Boxing- Heavy Bag= 20 Min
Met Value= 7.50
Calories burned=205
Jungle Gymn XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115
Total calories burned= 855
That's it for me just now, but I'll be back later for personals. Have a great day ladies!
Hugs to everyone!
Nora
Hi girls!
I'm back for personals.
Belinda- Wow, another killer kick butt STS workout from you today, WTG!!! You rock!
Debbie- What can I say, your simply amazing and killer job on your workout. Nice weights used totally awesome! You are an amazon!!! You rocked that workout WTG and I'm happy that you could do that and have great energy, excellent job and what an inspiration!
Roxie- I hope you had a great workout with S+H Chest and Back, that is always a killer for me and always gives me the gift of DOMS, its a goody. Enjoy and happy killer workout. You go girl!!!
Chris- I see you did S & H Chest and Back today too! Yep that will make anybody shake that is one uber killer workout. I applaud both you and Roxie for doing that one today. Awesome workout Girlfriend be proud of that one because its seriously killer. You rocked it!!!!
That's it for me tonight, sleep well and get a good nights rest all.
Hugs to everyone on our thread!
Nora
I'm back for personals.
Belinda- Wow, another killer kick butt STS workout from you today, WTG!!! You rock!
Debbie- What can I say, your simply amazing and killer job on your workout. Nice weights used totally awesome! You are an amazon!!! You rocked that workout WTG and I'm happy that you could do that and have great energy, excellent job and what an inspiration!
Roxie- I hope you had a great workout with S+H Chest and Back, that is always a killer for me and always gives me the gift of DOMS, its a goody. Enjoy and happy killer workout. You go girl!!!
Chris- I see you did S & H Chest and Back today too! Yep that will make anybody shake that is one uber killer workout. I applaud both you and Roxie for doing that one today. Awesome workout Girlfriend be proud of that one because its seriously killer. You rocked it!!!!
That's it for me tonight, sleep well and get a good nights rest all.
Hugs to everyone on our thread!
Nora