Hi again!
It's been a very busy morning here! I'm pooped! I did manage to sneak in S&H Biceps. Gosh, my biceps felt like they were BULGING all morning!!
I did like this past week of one-body part a day. I might consider doing a full month of it in the future. I glanced over at the rotation forum, and Cathe has a good one. She lists the exercises , they're not from DVDs, and you do 3 sets of 12. And then add in cardio/abs. ... Debbie, you also have one, it looks very challenging!
Ive also been thinking , and really need to MAKE MYSELF take a full rest week after I finish up next week. I haven't had a true rest week since I was SICK in September. I've done the STS recovery weeks, but those had cardio in them every day (not easy cardio, either). Why does it make me anxious to do that? I'm nuts, but I need to. It sure would be the advice I'd give to someone else.
I know I'll end up with a rest week in June too (Washington DC Trip w/ my 8th grader), but really, it doesn't hurt to take one every 3 months. I know, I know.
Watch April Rotation come out and be sooooo good!!!
Gotta go clean and try to get a little bit outside! IT's sooooo nice out there!!!! Flip flop weather!!