Hi Everyone!
I just got done with CTX: Kickbox, and instead of Cathe's "Quick Fix Cardio" , I'm going to go for my FIRST RUN OF 2009! I'm soooo excited, I don't run in the winter, and didn't get much in in the Fall, because I broke my toe. I love to run at the park, and the snow is finally melted!
Debbie: I heard of Tabata Training, but not with weights, with cardio., Doing short bursts of cardio, with little rests in between. The weight work sounds very interesting!!
I did Meso #2: DISC 16 yesterday, It was Chest, Shoulders and tri's. She added in a little "twist" at the end of the reps. after the heavy 12/10/8 rep sets, she added in a LIGHT weight until failure of the same exercise. It was pretty neat!
It's not quite 24 hours, but I definitely felt my shoulders during the arm drills in CTX KB.
My eating crapped out over the weekend too. I had some sad news (an old friend died tragically) and I let it get to me, and ate my emotions. It's not a pretty thing.
Back to clean started yesterday though!
Patti: I felt sooo fatigued at the END of Meso #1. My body was achey all over. the rest week was good. You're just repeating the first week?
Happy St Patty's day to you all!
I have to go to the Dollar store and buy some stuff for a Leprechaun Trap for my boys. They're so excited. My 7 yr old wants to catch one, so he can make the wish to be able to fly! He's so cute!
No green beer here (though I would love it!), just corned beef and cabbage dinner. (going light on the CB for me though!)