Crazy, strong and loving it for June 9, 2011

[bayerngirl]

Good morning,

I will either do a circuit or a LB workout today?

Nora - awesome job on Chalean Extreme- Push Circuit yesterday.

I will be back with persoanls!

 

[Fitnessfreakk366]

Today was cardio and still have a slight headache. TTOM and all. I chose Cardio Coach #2, the original.

Sean is really annoying in this workout. I can see why he did a revised Volume 2.

I also did the Abs from Rapid Fire.

CARDIO STATS:
40 minutes total
5 minutes below zone
18 minutes in zone
18 minutes above zone
316 calories burned
2 miles travelled

 

[Roxie 1965]

Good Morning,

I guess I decided to make this a rest week, didn't drink any water yesterday and came home from work with a migraine and woke up this morning with the same headache, headed to dr. today for ears and I think a sinus infection.

Belinda-good job with your workout.

Debbie-good job with your workout and getting your abs worked. Hope the headache goes away soon.

 

[bayerngirl]

Hi girls,

The Gauntlet is done! I am a sweaty mess right now, lol!

Debbie - sorry Sean was annoying, I the the revised one, love that one!
Roxie - hope you feel better soon.
　
Off the shower! I will be back tomorrow. DH and I will go to DC and have dinner with friends and DD.

Waves hallo to the rest of the gang!

 

[Roxie 1965]

Good Evening,

I found out today that I have a sinus infection and fluid in the right ear so I am on zithromax and allegra d to help dry up the fluid so I am hoping to get back to working out next week.

 

[Czechfan]

Hi girls!

Almost there Thursday! I finished my workout earlier but couldn't check in until now. I hope everyone is having an awesome day.

Here's today's workout:

Chalene Extreme- Burn Intervals= 46 Min
Met Value= 6.50
Calories burned= 408

Chalene Extreme- Extreme Abs= 16 Min
Met Value= 5.0
Calories burned= 109

Turbo Fire- HiiT 15= 15 Min
Met Value= 10.0
Calories burned= 232

Total calories burned= 749

I'm finishing up week 4 of Push circuit this week so I'm excited I'm nearly done with that part of CLX. Then onto the Lean phase, I look forward to continuing my CLX journey.

Hugs to everyone~!

Nora