bayerngirl
Cathlete
Good morning,
I will do a TB wo plus abs today.
Have a wonderful day and workout, everyone. BBL!
I will do a TB wo plus abs today.
Have a wonderful day and workout, everyone. BBL!
Crazy, strong and loving it for July 5, 2011
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Today was total body and I chose Muscle Max. Had a good workout but my right shoulder is still really bothering me. I'm so bummed. I can't do lateral raises comfortably, if I go light - like 5#'s, then I'm fine. If I use anything higher it hurts like a mofo. Exercises like overhead tricep extensions hurt my right shoulder and other exercises. But I did pretty well and skipped the exercises that I knew would hurt.
I'm off today!
Be back tomorrow!
I'm off today!
Be back tomorrow!
Boingo1
Cathlete
Hi girls!!!
Today was Peak Fit: Pure Cardio. It's a fun workout. Starts off not so hard, ends with a BANG! I liked it alot. 2nd time doing it since I'm in my second week of Peak Fit.
Belinda: Have a great TB workout today!!
Debbie: Sorry about your shoulder. I have a harder time with overhead work because of my shoulders too. I don' t have PAIN , per se, but it bothers my shoulders a lot. that's why I can't go real heavy for overhead double tricep extensions. I have no idea how to fix it either.
Roxie is gone on vacation this week, right? Hope you're having fun out there!!
Nora: Holy moly you had a HUMUNGOUS calorie burn yesterday! YOWZA! Can't wait until you get Peak Fit and can do some workouts "with" me!
Today was Peak Fit: Pure Cardio. It's a fun workout. Starts off not so hard, ends with a BANG! I liked it alot. 2nd time doing it since I'm in my second week of Peak Fit.
Belinda: Have a great TB workout today!!
Debbie: Sorry about your shoulder. I have a harder time with overhead work because of my shoulders too. I don' t have PAIN , per se, but it bothers my shoulders a lot. that's why I can't go real heavy for overhead double tricep extensions. I have no idea how to fix it either.
Roxie is gone on vacation this week, right? Hope you're having fun out there!!
Nora: Holy moly you had a HUMUNGOUS calorie burn yesterday! YOWZA! Can't wait until you get Peak Fit and can do some workouts "with" me!
bayerngirl
Cathlete
Maximum Intensity Strenght is done! What a great workout
Debbie - be careful with that shoulder, girl!
Chris - glad you had a great workout with Peak Fit: Pure Cardio today.
Nora - holy moly, on your cal burn yesterday. I want those #
Roxie - have fun this week.
I will be back later.
Debbie - be careful with that shoulder, girl!
Chris - glad you had a great workout with Peak Fit: Pure Cardio today.
Nora - holy moly, on your cal burn yesterday. I want those #
Roxie - have fun this week.
I will be back later.
Hi girls!
I hope everyone had a wonderful fourth of July and had fun watching the fireworks while enjoying family and friends. I did workout today and finished up about 2:30 pm.
Here's today's workout:
Turbo Fire- Fire 60 Class= 60 Min
Met Value= 9.0
Calories burned= 737
Turbo Fire- Stretch 10= 13 Min
Met Value= 2.0
Calories burned= 35
Chalene Extreme- Extreme Abs= 16 Min
Met Value= 5.0
Calories burned= 109
Total calories burned= 881
Happy Tuesday to everyone and great job on the workouts for today!
Hugs to everyone!
Nora
_______________
Debbie- Aweosome workout MM is super fun. I can relate on the shoulder issue my right shoulder likes to be bothersome when I do alot of upperbody work. Good call on lifting way lighter on those exercises that may otherwise aggravate your shoulder or even skipping the ones that you know will hurt you. Excellent job workingout smarter and safer.
Chris- I'm happy for you that you are enjoying PeakFit Challenge, from what I can tell it does look fun. Bravo on being in week #2 WTG!!! Yes, I'd love to have PeakFit to do and we could compare notes. Right now I'm waiting on funds to come in so I can purchase it. I was curious would you say its more, less, or the same amount of impact of TF???? I would love to know since you've had a chance to do the workouts so far. Awesome workout today girlfriend keep up the great job!!
Belinda- Wow, I'm impressed you did MIS! That is a toughie but then again we know you are a supercathlete so no suprises there. Killer workout today girlfriend, ^^^5's awesome job!!
Roxie- I hope you're having a blast this week. Take care and enjoy!
Shout Outs and hugs to our MIA's : Jessica, Jolene, and Heather. I hope you all are doing great and enjoying your summer and hopefully great weather where you are. Please let us know how you are doing, we miss ya!
That's it for me today girls. Have a great night and hugs to everyone!
Nora
I hope everyone had a wonderful fourth of July and had fun watching the fireworks while enjoying family and friends. I did workout today and finished up about 2:30 pm.
Here's today's workout:
Turbo Fire- Fire 60 Class= 60 Min
Met Value= 9.0
Calories burned= 737
Turbo Fire- Stretch 10= 13 Min
Met Value= 2.0
Calories burned= 35
Chalene Extreme- Extreme Abs= 16 Min
Met Value= 5.0
Calories burned= 109
Total calories burned= 881
Happy Tuesday to everyone and great job on the workouts for today!
Hugs to everyone!
Nora
_______________
Debbie- Aweosome workout MM is super fun. I can relate on the shoulder issue my right shoulder likes to be bothersome when I do alot of upperbody work. Good call on lifting way lighter on those exercises that may otherwise aggravate your shoulder or even skipping the ones that you know will hurt you. Excellent job workingout smarter and safer.
Chris- I'm happy for you that you are enjoying PeakFit Challenge, from what I can tell it does look fun. Bravo on being in week #2 WTG!!! Yes, I'd love to have PeakFit to do and we could compare notes. Right now I'm waiting on funds to come in so I can purchase it. I was curious would you say its more, less, or the same amount of impact of TF???? I would love to know since you've had a chance to do the workouts so far. Awesome workout today girlfriend keep up the great job!!
Belinda- Wow, I'm impressed you did MIS! That is a toughie but then again we know you are a supercathlete so no suprises there. Killer workout today girlfriend, ^^^5's awesome job!!
Roxie- I hope you're having a blast this week. Take care and enjoy!
Shout Outs and hugs to our MIA's : Jessica, Jolene, and Heather. I hope you all are doing great and enjoying your summer and hopefully great weather where you are. Please let us know how you are doing, we miss ya!
That's it for me today girls. Have a great night and hugs to everyone!
Nora