Crazy, strong and loving it for July 14, 2011

[bayerngirl]

Good morning,

I have MMA Boxing on tap today.

Have a great workout, girls~! BBL!

 

[Roxie 1965]

Good Morning,

I woke up feeling much better headache is now just a dull roar. Tonite will be KCM Plyo Blast and Cindy Whitmarsh Abs.

 

[Fitnessfreakk366]

Today was total body and I did the STS Phase 4 Total Body workout. I really like that workout and it goes fast.

I need to work my abs yet this week. I think tomorrow is going to be a rest day and I'll do my C25K workout on Saturday plus abs. I'll have more time.

 

[bayerngirl]

Good morning,

MMA Boxing plus abs are done!

Debbie - I love that one too! Glad you had an awesome workout. What is Phase 4?

Roxie - I had a huge headache yesterday too. Maybe the weather change? Glad you feel better.

I will be back later! My best to all.

 

[Boingo1]

My workout this morning was Core Dynamics (20 minutes) and Dynamic Flexibility (fast paced stretches/yoga moves for 30 minutes).

Plan is to go to the Farmer's Market, come home, pick up Buddy, go to the park for a nice long walk. It is THE most gorgeous day out today!

 

[Fitnessfreakk366]

Belinda - I guess the next phase on the STS workout plan. It says on the DVD "Phase 4". I assuming Meso 1, 2 and 3 are followed by Phase 4. Got me. LOL!

 

[bayerngirl]

Debbie - OH, now I got it! I didn't bring the org. covers for the DVD's, all my DVD's are in a case.

Chris - great workout with Core Dynamics (20 minutes) and Dynamic Flexibility today. Enjoy your walk with Buddy and the Farmers market today.


Nora - I know, whatever you do today, you will rock your workouts

I will be back later.

 

[Roxie 1965]

Good Evening,

Tonite I did KCMs Split Sessions Lower Body I will do abs later I got to hungry so I need to eat first.

Stats:
28 min
13 in the zone
145 min hr
175 max hr
202 cals burned.

 

[Czechfan]

Hi girls!

Yay! It's almost Friday

I worked out earlier and finished at about 3pm. I had to get showered then run an errand and I just finished giving my oldest son a haircut, Phew!

Here's today's workout:

Chalean Extreme- Push Circuit 2=35 Min
Met value= 6.0
Calories burned= 287

Standard Overhead Press #21 R8
Single-Leg Lunges #21 R8
Standing Reverse Fly #12 R8
Standing Arnold Press #17.5 R6
Single-Leg Dead Lifts #15 R6
Bent-Over Lat Raise #15 R6
Frontal Shoulder Press #17.5 R8
Single-Leg Tap Lunges #17.5 R8
Lateral Delt Raise #12 R8

Turbo Fire- Fire 45 Class= 47 Min
Met Value= 8.50
Calories burned= 545

Total calories burned= 832

Ok, girls I'm really bushed or I'd do personals tonight. I did see what you all did for workouts today that were posted and I gotta say great job ladies, you all rock! Keep up the great job!

Hugs to everyone!

Nora