CRAZY, STRONG AND LOVING IT FOR JULY 12, 2011

bayerngirl

bayerngirl

Cathlete
Hi and good morning,

I will do cardio today? I think it's one of the HiiT ones? I will let you know later what I did.

Have a wonderful day and workout, everyone! BBL!
 
Today was total body and I chose Muscle Endurance. Had a pretty good workout, wasn't much in the mood for this today. I skipped the shoulder work because my shoulder is irritated again. I think I slept on it.

On a weird note, I'm looking more forward to my C25K workouts then my lifting. That is unheard of.

Belinda - What are you doing? Did you change rotations? I must have missed that.
 
Good morning,

HiiT 40/20 is done!

Debbie - I did FB workouts for a month now, got a little bored. I started STS yesterday, not sure how far I will get doing it in an RV:) I figured, I do everything else in the RV, why not give STS a try? I bought more weight plates for my BB, probabley need more in M2? I got the best results with STS, I really didn't see any changes with doing full body workouts, 3x a week:eek: I am sure, it's not the workouts, it's me:( my eating is all over the place and the RT is coming up, looking at the Disney pic all those ladies look soooo fit! I work my a$$ off and still don't look like that:eek: I also need to clean up my eating, not sure what happend since we got to the US? Everything went down hill from here on!

I am so glad you found something you enjoy, keep it up with the C25K workouts. They are awesome workouts. If it wouldn't be so freaking hot outside, I would join you with the fun. My dogs don't want to go for their walks, lol. Now, that's telling you something!

Waves Hallo to everyone else! BBL!
 
Good Morning,

Ducky day at work. Tonite is KCM KBXing. I wish the heat would break.

Belinda-have fun with STS in eve.

Debbie-should I do that rotation as an endomorph or mesomorph?
 
Hi Girls!

Today was Peak Fit's Pure Cardio. I was hoping it would cure my headache. It did not. I'm going to go jump in the pool and get some fresh air for a bit. And take Aleve-D.

Belinda: Hi-5's on 40/20!!

Debbie: That's super cool you are looking forward to the cardio! Love it! Hope your shoulder feels better!

Roxie: Good luck with the new rotation! When will you start? what's up for you today?

Hi Nora!

And all the MIA's ...will you ever come back? ;) we miss you!
 
Boingo1 said:
Hi Girls!

Today was Peak Fit's Pure Cardio. I was hoping it would cure my headache. It did not. I'm going to go jump in the pool and get some fresh air for a bit. And take Aleve-D.

Belinda: Hi-5's on 40/20!!

Debbie: That's super cool you are looking forward to the cardio! Love it! Hope your shoulder feels better!

Roxie: Good luck with the new rotation! When will you start? what's up for you today?

Hi Nora!

And all the MIA's ...will you ever come back? ;) we miss you!
Click to expand...

Chris-next month I am going to do Debbies December 08 rotation.
 
Hi girls,

This is where I workout everyday for the last few weeks;) I do sometimes end up in the kitchen, like today with Hiit (all that running around:p) it works!

Cathe 198.jpg

Cathe 199.jpg

Cathe 200.jpg

Cathe 201.jpg

Cathe 202.jpg

I will post more pic!
 
Cathe 203.jpg

Cathe 204.jpg

Cathe 205.jpg

Cathe 206.jpg

More pic:p I do sometimes end up in my kitchen, especially doing step or Hiit:p but work weight training, perfect. The thing (?)that my weights are on, I do use that as a high step for step ups, my a$$ is on fire after that. The black table (cube) I use for triceps dips. I make everything working for me, I am getting so creative these days. I will be back later!
 
That is a RIOT, Belinda!!! You are crazy!!! But GOOD crazy!!! That RV must jump around like crazy when you do HiiTs!!!
:eek:
 
Good Evening,

Tonite I did KCMs KBXing and Turbo Jam Standing Abs:

Stats:
32 min
9 in the zone
153 min hr
177 max hr
251 cals burned.

Abs:
9 min
6 in the zone
142 min hr
165 max hr
61 cals burned.
 
Boingo1 said:
That is a RIOT, Belinda!!! You are crazy!!! But GOOD crazy!!! That RV must jump around like crazy when you do HiiTs!!!
:eek:
Click to expand...

:eek::eek: My DH told everyone near/around our RV that I work out every day, so nobody gets the wrong impression;) DH told me, the RV is rocking when I workout:eek::eek: No excuse, not to work out, right;)
 
Hi girls~:)

I did workout earlier today but forgot to check in with today's workout and I will do so now. This week since I just finished one round of Chalene Extreme Saturday I think I'll do a Lean for Life this week which is a maintainance workout for CLX not sure if I'll go for the entire month since my PeakFit should be here Saturday.

Here's Today's workout:

Chalene Extreme- Burn Circuit 1= 36 Min
Met Value= 6.0
Calories burned= 295

Sumo Squat w/Hip Lift #20 R11
Lunge with Posterior Fly #12 R12
Push-up w/leg lift R12
Deadlift w/Posterior fly #12 R12
Lunge w/Core Rotation #20 R12
Bench Press w/Leg Lower #20 R12&band
Squat w/Side Bend #20 R12
Forward-Lean Lunge w/DBL Arms Posterior Fly #12 R12
Chest Fly w/Hip Lift #17.5 R12

KCM-30 MTF- Coffeyfit Blend Mix= 47 Min
Met Value= 7.50
Calories burned= 481

Chalean Extreme- Extreme Core Circuit= 12 Min
Met Value= 5.0
Calories burned= 82

Total Calories burned= 858:cool:

______________

Debbie- Nice workout with Muscle Endurance today. Smart move skipping shoulder work since that is bothering you right now trying to take care of it. I know what that is like my right shoulder is bothering me too. Great workout today! WTG!!!:)

Belinda- Excellent workout choice with HiiT 40/20 today~ I love Cathe's HiiT workouts they are awesome and time friendly to fit in and STS too!! ^^^5's:cool::)

Roxie- Hang in there with the heat. Have fun with KCM KBoxing!:):cool:

Chris- Bummer about the headache. Sounds like you enjoying PeakFit!!!;):) Mine should be here Saturday, fingers crossed. Take care:cool:D

Great job on all of your workouts today, have a great evening!;):)

Hugs to everyone!:cool:

Nora
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top