Crazy, strong and loving it for July 11, 2011

[bayerngirl]

Good morning,

I am not sure, what I will do today?

I will be back to report my workout!

Have a great workout, everyone!

 

[Roxie 1965]

Good Morning,

Unfortunately vacation is over and its back to work which really sucks. I will do KCMs Muscle Definition after work.

Belinda-enjoy whatever you decide to do.

 

[Fitnessfreakk366]

Today starts week 3 of Couch to 5K. Had a really good workout. It consisted of two times doing the following:

90 seconds jog, 90 second rest, 3 minute jog, 3 minute rest.

I did it all 4 times. 2 times only took me to 20 minutes.

CARDIO STATS:
45 minutes total
8 minutes below zone
21 minutes in zone
19 minutes above zone
2.5 miles travelled
360 calories burned

HR maxed at 155 bpm. I felt really good with all the jogs, but dropped down to 4.2 mph.

 

[Fitnessfreakk366]

Belinda - What total body workout should we do tomorrow?

Roxie - Did you find a rotation to do?

 

[bayerngirl]

Hi girls,

I did M1 D1 CSB plus the extendet stretch this morning. That's gonna be interresting to do STS in an RV I haven't decited if I wonna do the 3 or 6 month rotation yet?? Will decited today Last week, I bought more weights for my BB, which I can use also for my DB's. I have the spin lock BB and DB's. Not crazy about them, but they work! I probably will order the STS tower from Amazon too!

Debbie - awesome job with your run this morning. It's so hot outside, wish I had a TM You and I must have posted at the same time, lol! I will do STS for awhile now. Enjoy your TB workout tomorrow. I may throw on in the end of the week?

Roxie - have fun with KCMs Muscle Definition later today.

Hi Nora and Chris!


I will be back later to catch up on persoanls.

 

[Roxie 1965]

Belinda - What total body workout should we do tomorrow?

Roxie - Did you find a rotation to do?

Debbie-no still need one finishing out this month with KCM not sure about next month.

 

[Fitnessfreakk366]

Debbie-no still need one finishing out this month with KCM not sure about next month.

Maybe do the rotation that started this checkin? I think it was December, 2009? If you can't find it, let me know and I'll give you the link.

 

[Roxie 1965]

Maybe do the rotation that started this checkin? I think it was December, 2009? If you can't find it, let me know and I'll give you the link.

Debbie-I was kind of leaning that direction.

 

[Boingo1]

Hi Girls!

Happy Monday

Today I started week #3 of Peak Fit Challenge. It was Pure Strength, 50 minutes of total body weights/resistance training/compound moves. Pretty decent workout! I just miss Cathe's "heavy" stuff a little. Just doesn't seem I get into one muscle long enough. But it's all good, right?

Belinda: YAY for starting STS again!! And in an RV! It should be fun. I LOVE LOVE LOVE my power tower!!!

Debbie: Nice job on your run today! Good interval work!

Roxie: KCM is always a good choice. Debbie's Dec Rotation was the best!!! And different options to do, isn't there? I really like Peak Fit Challenge's general idea rotation. It's definitely fat burning. It goes like this:

Monday: Total Body Weights (probably something like SS or PP or if you have a good compound weight workout)
Tuesday: Pure Cardio: 50-60 minutes of challenging cardio with pushes
Wednesday: Cardio Strength .. Circuit Workout
Thursday: Yoga (30 minutes) & Abs (20 minutes)
Friday: Cardio Strength .. Circuit Workout
Saturday: Interval Cardio

Hi Nora!!! How was your weekend? What rotation will you be doing now?

 

[bayerngirl]

Chris - I just saw that tower went up on Amazon Yeap, doing STS in an RV should be interresting I will let you know how it goes. Nice workouts today, girl!

How many have their MIL on their FB page? Do you think, it's a good idea to have her on FB?

 

[Roxie 1965]

Chris - I just saw that tower went up on Amazon Yeap, doing STS in an RV should be interresting I will let you know how it goes. Nice workouts today, girl!

How many have their MIL on their FB page? Do you think, it's a good idea to have her on FB?

Belinda-I have my MIL on mine and she called last night to yell at me because we didn't tell her we were leaving the state she had to find out on FB so I personally don't think its a good idea.

 

[bayerngirl]

Belinda-I have my MIL on mine and she called last night to yell at me because we didn't tell her we were leaving the state she had to find out on FB so I personally don't think its a good idea.

LOL how old is your MIL? Mine is like 73 WTH, is she doing on FB? I feel like if she wants to get to know me, how about CALLING MEI never had a relationship with her.She never like me because I am German

 

[Roxie 1965]

LOL how old is your MIL? Mine is like 73 WTH, is she doing on FB? I feel like if she wants to get to know me, how about CALLING MEI never had a relationship with her.She never like me because I am German

Belinda-she is probably the same age as your mother. Her daughters set her up on FB. I figure as long as my kids know where I am what business is it of hers. Her son is 47 years old long past being accountable to her. Mine never liked me because I grew up in a trailer.

 

[Roxie 1965]

Good Evening,

Tonite I did KCMs Muscle Definition.

Stats:
41 min
21 in the zone
146 min hr
172 max hr
300 cals burned.