Crazy Strong and Loving It for Jul 15, 2009

[Roxie 1965]

Is it just me or do all the men that work at GNC seem rude?

 

[Fitnessfreakk366]

Debbie, do you know the calorie, protein, and fiber counts for the oatmeal? How big is the serving? Same for your choc protein pancake too. I really need to find some better breakfast and snack ideas.

Thanks,
Heather

1/2 c. oats:

150 calories
3 g. fat
5 g. protein
27 g. carbs

Have no clue what the fiber count is.

Chocolate Protein Pancakes w/PB:

168 calories
6.95 g. fat
15.35 g. protein
13.65 g. carbs

Again, have no clue what the fiber count is.

Debbie did you checked this website out?

http://www.vitacost.com/productResults.aspx?ss=1&.x=7&.y=4&Ntk=products&Ntt=BSN

Ok, now this makes me mad. I think I find a great deal and yet there is a better deal to be had. Oh well. Thanks for the link. I will definitely bookmark it!

Is it just me or do all the men that work at GNC seem rude?

LMAO!! Yep, they sure are, Roxie!!! I hate GNC, I always go to the Vitamin Shoppe.

 

[Fitnessfreakk366]

Meals for today:

M1: ON whey protein shake w/strawberries (post workout)
M2: Banana Nut Bread BSN w/ 1/2 c. oats & 1 tbsp. Naturally More PB
M3: Spicy chicken salad on 1 slice Ezekiel bread; plum
M4: 1/2 Greek yogurt w/1 1/2 tbsp. honey
M5: Bison burger on 1 slice Ezekiel bread w/1 thin slice Provolone; sauteed veggies; Kiwi
M6: Chocolate Protein Pancake w/1 tbsp. Naturally More PB

1495.5 calories
42 g. fat - 25%
137 g. protein - 37%
151 g. carbs - 40%

I don't know if I mentioned this or not, but I am allowing myself two small Dove dark chocolate a day.

 

[Roxie 1965]

1/2 c. oats:

150 calories
3 g. fat
5 g. protein
27 g. carbs

Have no clue what the fiber count is.

Chocolate Protein Pancakes w/PB:

168 calories
6.95 g. fat
15.35 g. protein
13.65 g. carbs

Again, have no clue what the fiber count is.



Ok, now this makes me mad. I think I find a great deal and yet there is a better deal to be had. Oh well. Thanks for the link. I will definitely bookmark it!



LMAO!! Yep, they sure are, Roxie!!! I hate GNC, I always go to the Vitamin Shoppe.

I wish we had one of those here.

 

[hriacobacci]

Here's a question - do you guys take recovery weeks like what is suggested in the STS rotations? I never did before doing STS and am wondering if you guys (especially those following rotations) are taking breaks from weights after x number of weeks.

Thanks,
Heather

 

[Roxie 1965]

Just finished BM 2 cut short the ab section because I did them Monday and I have to do them the next 3 days.

Stats:
72 min
33 in the zone
126 min hr
165 max hr
338 cals burned.

 

[hriacobacci]

Good job Roxie. I haven't done just the upper body yet now that I have my HR monitor. Good to get a general idea. You rock!

Heather

Just finished BM 2 cut short the ab section because I did them Monday and I have to do them the next 3 days.

Stats:
72 min
33 in the zone
126 min hr
165 max hr
338 cals burned.

 

[Czechfan]

Hi everyone!

Here's todays workout for me:

Body Max 2=97 minutes
No abs.

Calories burned=879

Have great evening ladies!!!

Hugs!

Nora