Crazy Strong and Loving It for Jul 10, 2009

[bayerngirl]

Hi and good morning,

I will do cardio today, not sure what yet?

Where is Debbie?

I will be back for personals.

Have a good day!

 

[orphylea]

Hey Belinda! Enjoy cardio- how have you been feeling lately? You haven't mentioned it in a while.

I did KPC this morning- was going to substitute something else and just woke up ready to do it. It was fun- I can only do that one every now and again or else I get really sick of it. I love the ab work- need to do it more often since I think I'm not as good as the pikes as I used to be. Le sigh, it's always something.

Have a great day everyone!

 

[fitvix]

Today I had a BLAST doing my workout! (can you guess what I did?) hehe I did Step Blast this morning and should have done a few more jumping jacks because I burned 497 calories.....a few more jumps and I could have made it a even 500. lol I was way tired this morning and almost slept in, but I'm glad I didn't. I was so sweaty by the end of the workout it felt awesome.

Patti - Great job on KPC!

 

[Roxie 1965]

Good Morning,

Tonite is LIC my upper body has major DOMS this proves that Cathe is much tougher than Chalene.

Patti-I asked Cathe about the ab work and she said she did it on purpose because sometimes she just likes to challenge the ab muscles.

 

[orphylea]

Roxie: Yep, that's why I usually do it as written unless I'm unusually sore. That woman has a reason for everything.

 

[Fitnessfreakk366]

Today was total body and I chose the Total Body workout from Low Impact Circuit. Had a really good workout and was sweating big time with this one. Cathe goes from one exercise to another and she is truly a genious at how she puts these workouts together. Had fun with it. Also did the ab work but I'm telling you, my abs have gotten very weak. I can't hold a plank anymore to save my life. I really need to start working on that again.

Hope you all have a great day!

And wow, I think it might hit 80 today! :yikes:

Belinda - What you mean where am I? I always post late on Friday's and weekends. LOL!!! Have a great Friday, girl!

 

[Boingo1]

OMG.. Debbie!.. i did the same workout! LOL!

The all weight premix from LIC, right?

My buttocks are killing me 2-day post run, for some reason. LIC weights was a bit easier on the lower body, I think. Though those balancing squats get me every time. And she moves pretty quickly with the moves, gets your HR up there more than traditional weightwork, I think.

I'm having a BBQ tonight, so have lots of cleaning, cooking , etc to do. As i sit here procrastinating... LOL!

 

[HotPants]

Checking in -

Today I did KM leg cond. drills. I also did Push/Pull. I hadn't done that one for a year at least. Funny on the LIC total body you guys are doing today - I posted that I did that workout 2 days ago. I like how she doesn't do heavy weights for legs at all.
Taking the girls to grammy's house for the night. We're going to a concert later this evening with friends. Of course we're going to get a ride in this afternoon - supposed to be about 85 degrees later. I'm sure we'll try to get another ride in in the morning before I pick the girls back up.
Enjoy your day.....

 

[Roxie 1965]

Just finished LIC and talk about a puke status workout. Had to stop a couple of times forgot the foot work.

71min
62 in the zone
146 min hr
181 max hr
504 calories burned.

 

[Czechfan]

Hi girls!

Sorry, I didn't workout yesterday so I didn't check in. I was really not feeling great yesterday so I moved my workout from yesterday to today.

Here's the workout I did today, for yesterday:

Step Blast= 55 minutes
Calories burned= 498
&
Ilaria Montagnani Abs & Pushups Plus= 30 minutes
Calories burned= 184

I love Step Blast, its more fun doing it with an Original step! I opted for more calorie burn and added Abs and Pushups plus from Ilaria Montagnani, man is that tough!

I hope everyone is doing great and are fighting the good fight with regards to workingout, looking and feeling fabulous!

Seeya all at tomorrow's check-in

Hugs!

Nora