Hi girls~
I'm just stopping by with my workout for Wednesday July, 1. I hope everyone has enjoyed a great Wednesday.
Here's today's workout:
Jillian Michaels iFit Card-Lose Weight- Level 2,Week 4, Program 1= 30 Min
Very intense power walk/jog with intervals of using the incline on my treadmill ranging from 3%-10%, and speeds from 2.5 to 6.0 using incline to simulate hills. Jillian is very tough and gives a intense workout. She will definitely make you work hard and sweat buckets.
Time= 30 minutes
Distance= 2.25 miles
BPM's= after warmup. 141,145,151,153= all in zone and 77% to 85% of my MHR.
CTX-Leaner Legs and abs= 49 Min
Calories burned= 468
Great job on all of today's workouts ladies!!!!WTG
Chris- I haven't been doing well for about 5 days now. Its major MS fatigue and it definitely can zap any energy or strength. I'm fight through it the best I can. Also, I've been battling knee problems (Runner's Knee) for about 3.5 months now. Its not getting any better, so I need to go to the doctor. I don't know if its a Miniscus tears in both knees or something else along those lines. It started about the second week of Meso 1 of STS and has not let up. I really love to do Cardio Coach on my Treadmill, but have had to back off on doing much in the way of running or impact in my workouts. It sucks! Thanks for asking Chris

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The Jillian Michaels stuff I have are as follows:
Jillian Michaels iFit Card- Lose Weight Levels 1,2,& 3.
Jillian Michaels- 30 Day Shred- each workout is approx. 28 minutes long, there are three workouts and there are levels 1,2,3. These are intense Cardio Circuit workouts with 3lbs hand weights. Its not long but its tough~
Jillian Michaels-Banish Fat Boost Metabolism=57 minutes of Jillian Cardio

Phew!!!I haven't dobne this one yet but I plan to if I can this week barring any thumbs down by my doctor, we'll see.
Jillian Michaels-No More Trouble Zones=58 min Circuit upper and lowerbody toning & sculpting. I haven't done this one yet but I definitely will.
Seeya all at tomorrow's check in.
Hugs~

Nora