Crazy, Strong and Loving it for January 2014!!

Good Afternoon,

I went up and took care of GS this morning he has and ear infection. I haven't worked out yet I had to get up at 5:30 to be at her house by 7:30 and because of the weather I have a migraine but I do plan on doing KCM's TLC Boxing.

Chris-sorry I haven't replied to your question the only thing I like on Lift is the Power Sculpting.
 
Good evening,

I did STS D16 this afternoon, just finished P90X3 Eccentric Upper!

Roxie - hope your GS is feeling better soon.

Good night, ladies!
 
Hi girls,

I had a doctor's appointment today and errands so no workout for me today. I will do so tomorrow. Have a great night ladies!

Hugs and blessings,;)

Nora
 
Good morning,

Plan for today is: P90X3 Yoga and STS D17 legs>

Nora - hope your doc appointment went well.

Where is Debbie?

Waving Hi to everyone that checks in after me. BBL!
 
I'm here, just not feeling very well. I've had terrible headaches the last two days (TTOM) and I just can't bring myself to workout even though I've been getting up to do so. Hopefully tomorrow. I seem to have no motivation right now and I hate when I get that way. It's been too easy for me to skip my workouts lately and I really need to change that. I just feel really burned out with everything right now.

You guys are all doing great, though! Nice job everyone! :)
 
Hi girls!:D

I just finished today' workout. I did go to my neurologist yesterday just a six months check up. I have a doctors appointment with my primary care doctor Monday and that's the one that I'm concerned about, so please pray for me to be well and healed of the HPV. All prayers and well wishes are greatly appreciated!;) I will now check in.

Here's today's workout:

Cardio Coach Vol 1 Revised- My Short Mix On Stationary Bike Vigorous = 20 Min
MV= 10.50
CB= 287
Distance= 6.17 Miles

Daily HiiT: Catching Fire- 30 Day Challenge- Day13= 39 Min
13 Min challenge 3X through= 39 Min
MV= 10.0
CB= 532

Total calories burned= 819:eek::cool:;):D

Debbie- I hope you get rest and feel better ASAP!! No worries about not working out, you felt awful and just needed to rest and stuff. You listened to your body, that is what is important. Take care, feel better. ((Hugs));)

Belinda- Hi!;) thanks for asking about my doctor's visit. My Neurologist says I'm doing well and my MS is in a chronic degenerative state which is what I thought with increased same nerve loss in right hand and stuff. Nothing new just chronic degeneration that is aging with me. So, everything with MS is normal for me just more so of the same.

Roxie- I hope your toe and GS are feeling better. I bet you love babysittiing the little angel. Its so fun to enjoy the little ones and the blessing that they are. Take care and be well;)

Chris- I hope all is well with you and your family. I do hope things have gotten lighter in mood and stress level for you. I know you work very hard and have a lot on your plate, so I'm sending your this ((cyber hugs)). Take care girlfriend find something to laugh about and just think of that when you get stressed it will lighten things up. Go forward into today and be happy and blessed.;)

Hugs, healing prayers, and blessings,:)

Nora
 
Hi Girls!

So cold here! i'm sure you all are... just tired of it, I'm ready for Spring!

This week I'm doing STS Meso 1 for the Undulating Rotation. So yesterday was Shoulders Biceps Shoulders, Disc 4 .

Today I did TF HiiT 25 and Ab Ripper + Yoga Relax Premix #1.

Debbie, sorry you're feeling crappy. It's hard to push yourself, esp in the morning, when you have headaches. Hope you feel better soon!

Nora, Thanks for the kind words. I appreciate it. Things are calm here, but the weight of what happened 2 weekends ago with my boys is still weighing heavy on my mind. .... Good thoughts AND prayers foryou and a negative HPV test!!! You know I'm pulling for you!!!! ..... Great calorie burn and push today!!! :eek:...

Roxie, I think I'm going to wait for KCM's new Heavy Lifting DVD instead of getting Lift.

Belinda, P90X3 AND STS Legs?!?! You crazy gal! I guess you're back to feeling well after your ickiness last month? Good to see!!!
 
Good Evening,

This morning I did KCM's Body Shop 1 and when I got home I did CK25 WK2 D1
I didn't want to get up but boss lady sent me a text message at 5:50 this morning so I was awake. I too have had a headache but for some reason after I sneezed this afternoon it went away.

Chris-I am excited for the new workout I have been talking to my old trainer and she said after doing more research she wish she would have had me do heavier wts.
 
Good evening.

I finished P90X3 Triometrics awhile ago, I also did STS D17 legs. That wasn't a good idea:D Both workouts target the LB!

Debbie - glad you are feeling better.

Chris - yes, I am! I see you kicking some butt with your workouts too. WTG, girl!

Nora - glad everything is in the normal stage with your MS! I know, it must be frustrating to deal with it on a regular basis. You are my hero, girl! Keep up the good work.

Roxie - thank goodness, your boss lady is also your friend:eek: Who in there right mind sents a text that early:p Good job, this morning.

I will be back in the morning. Good night, everyone!
 
Morning ladies,

I will do P90X3 after my coffee. Not sure, what else I will do today?

I will be back later today. Happy Hump Day, everyone.
 
Hi everyone. I got my lazy butt out of bed and did Cardio Coach #1. Had an ok workout, nothing monumental. I'm glad I worked out.

Workout was 37 minutes, ran 2.25 miles and burned about 339 calories.
 
Hi girls!:D Happy Hump Day!:D Sorry I keep thinking about that camel commercial it makes me smile.

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1 on TM Run= 35 Min
MV= 9.50
CB= 454
Distance= 2.50 Miles

Daily HiiT- Day 14 Catching Fire Challenge- Yoga= 12 Min
MV= 2.50
CB= 41

Total calories burned= 495;)

Roxie- Hi! I hope your toe is feeling better. Great job on KCM's Kickbox workout.:);) Have a good stretch afterwards and take it easy the rest of the day. Feel better and have a great day!;)

Debbie- Nice workout today with Cardio Coach Vol. 1 today. You didn't mention if it bugged your knees or not. I hope it didn't. Great job on getting in the workout in and moving for today. WTG girlfriend, now go have an awesome day and be happy!:);)

Belinda- Hi, I hope you have an amazing workout today with P90X3 and whatever else you decide to do as well. Have a great day and feel awesome!:D;)

Chris- I hope you are having a great day and that you had a really fun kickbutt workout you did for today as well. Have a great hump day, be well and happy.;)

Hugs, healing prayers/wishes, and blessings,:D:):cool:

Nora
 
Today I did a total body workout on my own. Had a great workout.

3 sets of everything. Reps ranged from 10 to 12 depending on how I felt.

Leg Press Statioin - 110#
Flat Barbell Bench Press - 52#
Barbell Curls - 30#

Squats - 20's
Incline Bench Press - 52#
Hammer Curls - 15's

Elevated Deadlifts - 52#
Incline Flyes - 15's
Upright Rows - 25#

Close Grip Barbell Press - 45#
Lateral Raise - 8's
Abs - Knee-in's - 20 reps

Lying Tricep Extensions - 10's
Bent Over Rows - 8's
Abs - Crunches - 20 reps

Hope you all have a great day and workouts! Knee has been pretty good!

Sorry I haven't had time for personals lately. My mornings fly by anymore. :(
 
Good morning,

P90X3 Essentric Lower is done!

Nora - glad you are feeling better. As always good job on your workouts.

Debbie - nice job this morning. Glad your knees are feeling better.

Roxie - have a wonderful workout today.

Off to get some breakfast. See you all later.
 
Hi Girls!

I just finished up Low Impact (Step) Challenge from Low Impact Series. I did a 37 minute premix and then did Med Ball Abs.

Debbie, it's nice to see you doing your own weight workout! Like the old days! :) Glad your knee is feeling good.

Nora, I like the name of that HiiT , Catching Fire! ... Nice cal burn yesterday!!

Roxie, YES! KCM's Body Shop always gives me wicked DOMS! It's amazing what she does in 30 minutes! Nice job on the KB too!

Belinda, Great going on P90X3! My 18 year old son is doing P90X now. It's great to see him working out.

have a great Thursday everyone!
 
Hi girls!;)

I just finished today's workout and running behind so I won't be able to do personals today. So, I'll just get to the check in.

Here's today's workout:

Les Mills Pump- Pump Challenge= 28 Min
MV= 6.50
CB= 248

Daily HiiT-Catching Fire 30 Day Challenge- Day 15= 12 Min X 3= 36 Min
MV= 9.50
CB= 467

Total calories burned= 715;)

Great job girls on all your workouts today, that is awesome. You guys are so inspirational, you all rock!! I wish for everyone to have a wonderful day and to feel great and pain free.

Hugs and blessings,;):D:cool:

Nora
 
Good afternoon,

I also did STS D18 (BB)! Tomorrow I will do some cardio.

Nora - your really enjoying those workouts. Good for you!

Chris - wtg, on your step workout. I should pull that one out soon. That's fantastic your son doing P90X.

Good night, everyone. See you all bright and shiny tomorrow.
 
Today I did Cardio Coach #6 with Candace but skipped Challenge 3 because I don't like it. I had a really great workout.

Total time was 48:30, burned about 412 calories and ran 3 miles. That was my goal - 3 miles today. So yay me! :eek:

Thanks about my knees everyone. The pain is pretty much gone except for when I go up stairs, but other than that they feel ok. Not great, but ok. At least I can workout.

Chris - Was that Med Ball Ab workout on the Low Impact workout DVD? Is it a good one? Nice job yesterday!

Belinda - Nice job on your workout yesterday too. I didn't realize that was a P90X3 now. Holy crap! :eek:

Nora - Dang girl, nice calorie burn! You always workout so hard, you are the inspiration here!

Roxie - Hope you have a great workout today!
 
Hi!

Today I did STS Meso 1, week 2, Back & Triceps. I love tricep work, do not love back work. Tough 15 reps!!!

Debbie, WTG on CC! And getting your calorie burn in. Is your HR higher now? are you still on that medication?

Nora, Still loving Catching Fire HiiT! Nice job, I bet that Les Mills pump was a good one!! And I agree with Debbie. You really are an inspiration, every day!! Did you see your primary doc this week?

*waves* to Belinda and Roxie! Hope you girls are killing it today!!
 
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