Hi girls
I'll just jump in with my check in for today first.
Here's today's workout:
P90X Legs & Back= 59 min
Calories burned= 483
Cardio Coach Volume 2= 39min
Distance= 3 miles
Calories burned=479
Bpm's=w.up= 133
Ch.1= 147,150,151,153=82% up to 85% MHR.
Ch.2= 153, 156,155= 85% up to 85% MHR.
SS/Rest= 138
Ch.3= 159, 157, 158,157,147= 89% down to 88%,88%,88%, 82% of MHR.
Cool down= 147= 83% MHR
P90X Ab Ripper X= 16 min
Calories burned= 98
Total Calories burned from today's workout= 1060
Belinda- Congrats on finishing Disc18, I know how tough STS is, so extra hugs for you!
Chris- Thanks for the kind words. Turbo kick sounds like a fun workout. I have Chalene's Turbo Jam and the advanced Turbo Jam ones that beachbody offers. Its always a ton of fun to do those. I know you'll have a fun workout today doing Turbo Kick, so enjoy!!
Thanks for the info on CCC I might try it your way. I still say it felt harder than HiiT Pyramid, though. I'm not complaining about that just a little bummed that the workout manager Met doesn't reflect it.
Heather- Ouch, I hope your back feels better and is nice to you. Have a great workout and enjoy your weekend. Plus a good nights sleep wouldn't hurt either. Take care!
Roxie- Congrats on having a wonderful evening last night.
Enjoy your workout today with KM Timesaver. I know you said you already did your pushups and crunches, bravo! I'm not a pushup fan so I think that's a great accomplishment and Ditto on the crunches and situps. I like doing those, I know I'm crazy!
LOL!!
Debbie- It sounds like Imax2 was living up to its tough reputation. Some days I can do that one without too much difficulty and other times its like I've never seen or done the workout before. There are always good days and bad and on the bad days the workout wins, not me. LOL!! How are you feeling after that workout? It could just be a really off workout day for you, goodness knows I've had lots of those. It happens, no worries.
Wendy- *Waves* I hope you have great workouts and lots of fun this Valentine's day! Take care!
This is Valentine's weekend so I wish you all a very happy Valentine's day and hope that the fun and romance of it all touches you in your life and makes you all feel happy and special. Have a great Valentine's weekend, and if you do workout, have fun with it.
Hugs & Happy Valentine's weekend to everyone!
Nora