Hi girls~
Yay! T.G.I.F!!! I just finished today's workout and will now check in. Hey where did every body go? I know Belinda is in NJ at Cathe's RT, lucky girl no doubt having a blast. Ok, so where's everyone else???
Here's today's workout:
Treadmill Run warm up= 15 Min
Met Value= 9.0
Calories burned= 189
Avg BPM 144 @80%
Distance= 1.20 Miles
PeakFit Challenge- Cardio Strength 1= 60 Min
Met Value= 8.0
Calories burned= 655
4DS- LIS- Chest, Shoulders, & Tri's= 34 Min
Met Value= 6.0
Calories burned= 279
Total calories burned= 1,123
Ok, I'm stunned but I'll take it! Ok I hope everyone is having a great Friday and extra hugs and well wishes to Belinda at Cathe's RT.
Hugs to everyone!
Nora
Yay! T.G.I.F!!! I just finished today's workout and will now check in. Hey where did every body go? I know Belinda is in NJ at Cathe's RT, lucky girl no doubt having a blast. Ok, so where's everyone else???
Here's today's workout:
Treadmill Run warm up= 15 Min
Met Value= 9.0
Calories burned= 189
Avg BPM 144 @80%
Distance= 1.20 Miles
PeakFit Challenge- Cardio Strength 1= 60 Min
Met Value= 8.0
Calories burned= 655
4DS- LIS- Chest, Shoulders, & Tri's= 34 Min
Met Value= 6.0
Calories burned= 279
Total calories burned= 1,123
Ok, I'm stunned but I'll take it!
Ok I hope everyone is having a great Friday and extra hugs and well wishes to Belinda at Cathe's RT. Hugs to everyone!
Nora
