Crazy, Strong and Loving it for August 2014!!o

Hallo ladies,

Remember me Sorry, for not checking in, in a week. We had no internet signal at the Arch of National Park and Yellowstone Park. NONE:roll eyes: Half the time we had no phone signal either We stayed in Yellowstone Park for 6 day's, at an RV park right in the middle of Yellowstone Park. I saw 3 Black bears, one crossed in front of me That was scary! I filmed it, but the film is to big to sent? If anyone knows how to sent a 9 min film, please let me know Saw Bisons on a daily bases. I will post pic as soon as I have better internet. Today we are at Mt. Rushmore and we also saw Crazy Horse. Very interesting We did had 2 tire blow outs on our dolly(the thing that pulls my car) before St. Louis. We were stranded on the highway for almost 6 hours last Sunday. The tow truck from St. Louis never showed up and the insurance couldn't get anyone on a Sunday to pick us up in the middle of nowhere:roll eyes: I did worked out on the highway, had nothing else to do. We had food and drinks We saw the Arch in St. Louis too. Tomorrow we are leaving South Dakota, we are on at AFB. Not sure, were we are going tomorrow? DH is surprising me, I guess I am done with STS. I been doing SBF on the road, it's working quit well. And yes, I am working out while DH is driving No heavy weight lifting. I will try to check up on personals once I have more time. We almost have 6000 miles on our belt so far, every night we don't get to an RV park before 10 pm. By the time we hook everything up and eat dinner it's almost 11 -12 am before we get to bed.

It's getting late here and I am tired from running around all day long. Looks like you all doing amazing with your workouts. I will try to check in again maybe tomorrow?

Take care, Belinda
 
Good Afternoon,

I went for a 1.87 mile walk this morning leg held up well then I did some abs from Pinterest and still need to do my planks.

Belinda-sounds like a fun time.
 
Hi girls!;)

I got a late start today but didn't want that to be an excuse not to workout today, so I did it and made it a tough one. Today my oldest son ran in a half-marathon in my town so we went to that bright and early start time was at 8 am for the race. I got up at 5:25 am. Austin, my son, came in 1st in the race he ran 1:22 came in 1st place out of 202 people in the race. He won first place in the race overall, first in men's, and 1st in his age group. Very cool!!! So proud of him, although his goal was to run 1:20 or under but he still did great!:D:cool::eek::D

Here's today's workout I just now finished:

KCM-30MTF- Shape Up- Combined workouts= 54 Min
MV= 8.75
CB= 645

So that's it for me today, I'm tired LOL!!

Roxie- Congrats on getting in a nice walk 1.87 mile walk this morning, glad that your leg was not protesting too, Yay!! Good for you doing ab work too, great job today you rocked that workout today girlfriend!;):)

Belinda- Hey so glad to hear from you! Glad your both doing great. Wow, you have had some interesting adventures and seen cool stuff like a Bison and scary stuff too like 3 bears. I know you could do without the blow tires thing but you did great got through that and got it fixed. Have fun and be safe. get some rest. Take care and have a blessed time on your vacation!;)

Chris- Hey! How are you? Fine I hope. I caved and ordered Body Beast, I knew I'd kick myself if I didn't at that price. So I did get it, ordered it Monday and got it today, YAY!! I think I need to take a few days off or the entire next week I haven't decided yet. I plan to start the Lean Body Beast rotation after that. I'm so excited about BB!:D

Debbie- I hope you are having a great weekend and resting up!;)

Hugs, blessings, and healing prayers to all!;):D

Nora
 
Today I did Gym Style Chest & Triceps. Had a great workout, I love this one. I think Cathe and crew look the most ripped in this series. They all look so awesome!

This is what I did:

CHEST
Drop Set Push-Ups: I did all but the 12 reps. I rested there and then did the rest
Dumbbell Press: 30's - 3 sets/12 reps (last set I only hit 9 reps)
Dumbbell Flies: 20's - 3 sets/12 reps
Dumbbell Incline Press: 20's - 2 sets/12 reps
Dumbbell Incline Flies: 20's - 2 sets/12 reps

TRICEPS
Close Grip Barbell Bench Press: 45# - 2 sets/10 reps w/bonus
Dips: Skipped
Dumbbell Lying Extensions: 12's - 2 sets/8 slow reps
Seated Overhead Press: 20#- 2 sets/12 reps
Cross-Body Extension: 10# - 2 sets/12 reps
Cross-Body Extension w/Band: Skipped
Kickbacks: 8# - Skipped
Kickbacks w/Band: Skipped

Skipped the last couple due to time. Plus my triceps were screaming at me. This is one tough workout.

Hope you all had a great weekend! :)

Belinda - Wow girl! What a trip so far!! I bet you have seen some beautiful sites! I don't think I'd want to see that bear, though! Sorry about the blow-out, that had to suck. I've had a few of those in my lifetime. Be safe and great job keeping up with your workouts! You rock!
 
Hi girls!:D

I just finished today's recovery workout and will check in shortly. Just has to take a minute to brag my son Austin ran in a half-marathon race in our town Saturday. He won came in 1st with a time of !:22:09. There were 202 people in the race. He won his age group, mens field and the 1st place awards. So proud of him. He was trying to run under 1:20 that was his goal but he was unchallenged. He lead the race at the half way point and held it to the end. The second place runner came in 3 minutes behind Austin. So proud of him!! Ok I'm done bragging now, sorry its a mom thing. LOL!!

Here's today's workout:

KCM 30MTF Muscle Up 2B Fit- Premix- Chest & Back= 19 Min
MV= 6.0
CB= 156

ZCut- Z Ropes- Workout #1 w/wup & CD= 29 Min
MV= 12.0
CB= 475

Total calories burned= 631;):)

That's it for me today!

Debbie- Awesome workout with GS Chest and Triceps today! You are awesome girlfriend and such a great inspiration. You go girlfriend!!!;)

Waves hello's to: Chris, Roxie, and Belinda take care and have a blessed day!;):)

Nora
 
Good Evening,

I am getting so tired of this website not working right I hope they stop making changes some day. I walked on the TM for 30 minutes this morning at 2.7mph and a 3.0 incline and I still need to do my planks.

Debbie-awesome workout.

Nora-that is awesome for your son congrats to him and good workout for you.
 
Today I did Cardio Coach #6 with Candace and did Challenges 1, 2 and 4. Last week I ran 2 miles with each workout, this week I wanted to increase it by .5 miles. I actually make almost 3 miles today - 2.8 to be exact. Happy with that. Still not running as fast as I usually do because I'm still worried about the knee, but it felt pretty good. It only hurts now when I bend it, which is weird.

Workout was a total of 46 minutes, ran 2.8 miles and burned about 384 calories.

Roxie - I agree about the website. It's getting old! How's the leg?

Nora - Great workouts yesterday! You rock it, girl!!! :)

Hope you all have great workouts and a great day!
 
Debbie the leg is feeling alot better might even attempt a run tomorrow but I have a small burn from and ice pack so I have been wearing a wrap on it. SNM says it's my computers fault that the website is slow even if I tell them I am using my cellphone to post.
 
Hi girls~!:);)

I just finished today's workout and will now check in.


Here's today's workout:

Cardio Coach Volume 2- My Longer Short Mix = 28 Min
MV= 9.40
CB= 359
TM Run
Distance= 2.09 Miles

Daily HiiT- Summer Body Transformation 30 Day Challenge Day 20- Rita= 16 Min
MV=3.0
CB= 66
Yoga Stretches

Daily HiiT Summer Body Transformation 30 Day Challenge- Day 22- Edith= 12 Min Abs
MV= 5.0
CB= 82

PiYo - Strong Legs= 26 Min
MV= 7.0
CB= 248

Total calories burned= 755;):cool:

Debbie- WoW! You killed that workout today with Cardio Coach #6 with Candace and did Challenges 1, 2 and 4. You even improved your mileage over last week that is awesome and by a lot. Wow, nearly 3 miles today 2.8 Miles compared to last weeks 2 miles. Bravo girlfriend high fives!!! You inspired me to do a cardio coach workout today, Thank you!

Roxie- Hi, sorry to hear that your having issues with Cathe.com. Not sure what the issue is. If using the computer at home clean cookies, run malware scans (Download SUPERAntiSpyware - MajorGeeks and Download Malwarebytes Anti-Malware - MajorGeeks and Download IObit Malware Fighter - MajorGeeks) I use all of those just the free versions and have used them for a few years now with success. I know if you have any malware or spyware on your computer it can block websites or cause problems. So removing the malware or spyware can be helpful. Also be sure to run your Anti-Virus program too. Now on your phone, eh I don't know much about cell phones. I would also recommend clearing your cookies on it. My DH has a Droid and has internet on it he has to clear cookies and will need to stoop other stuff from running in the background that can make it difficult to stream or watch anything on internet it will really run slow. Advanced Task Manager, CM (Clean Master) are the ones he uses. On your phone go to internet, go to options, then settings, select privacy then select from there. DH has a Galaxy S4. Task killer he says is free has not had troubles with it. I hope all of that info helps. Good luck!

Hello's and waves to Belinda and Chris!

Have a blessed day girls;):D

Hugs, blessings, and healing prayers;):)

Nora
 
Good Evening,

All I got done today was my planks had a bad start to the day and then had stomach issues all day so nothing else for me.

Nora-our computers are set up to defrag once a week and every time we close a browser it automatically dumps the cookies but thanks anyway. Good job with our workout today.
 
Today I did a mix of things and had a great workout. I did the Bicep work from Gym Style Back, Shoulers and Bi's and then I did the Barre part of Xtrain Legs. Then I finished up with Core #1 from XTrain. It was fun!

BICEPS:
Barbell Curls – 35# - 2 sets/10 reps
Dumbbell Partial Reps - 8's
1st set Concentration Curls - 12#
2nd set Concentration Curls - 15#
Curl Up/Reverse Downs – 12's - 10 reps
Hammer Curls - 12's
Wrist Curls – 5's - 2 sets

Hope you girls all have great workouts today!!!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 2- My Shorter Mix = 21 Min
MV= 9.40
CB= 270
TM Run
Distance= 1.58 Miles

KCM-30MTF- Plateau Buster- Kelly's Harder Mix 2= 32 Min
MV= 8.50
CB= 371

Daily HiiT- Summer Body Transformation Challenge- Day 23-Sean= 17 Min
MV= 7.0
CB= 162

Total calories burned= 803:cool:

That's it for me today, phew really feeling it today!;)

Debbie- Great workout today and I loved how you mixed it all up to make it more fun. I see you did Bicep work from Gym Style Back, Shoulers and Bi's and then did the Barre part of Xtrain Legs. Then finished up with Core #1 from XTrain. That does sound like a super fun workout WTG girlfriend high fives!:D;):cool:

Roxie- Ok well no worries I just wanted to offer that info up and if it was useful great, if not not harm done. I hope you have a great workout today and a blessed day!;)

Chris- I hope all is well with you and that you are killin' your workouts and looking and feeling fierce. Take care and have a blessed day!

Belinda- I bet you're having a blast on your travels, take care and be well.;):D

Hugs, blessings, and healing prayers;):D

Nora
 
Good Evening,

I did KCM's Muscle Up Chest & Back before we went to the lake and 30 minutes on the TM when I got home still need to do my planks.

Debbie-awesome workout this morning.

Nora-awesome as always. It was helpful information and I appreciate the help.
 
Hi everyone!

Today I did Gym Style Back & Shoulders and had a pretty good workout. My shoulders burned like crazy this morning, not sure why?

This is what I did:

BACK:
Reverse Grip Dumbbell Row – 20's - 2 sets/8 reps; 20's - 1 set/12 reps
One Arm Row – 25# - 2 sets/12 reps
T-Back Squeeze w/Band - Used Tubing but didn't do all the millions of reps Cathe does
Pullovers – 25# - 2 sets/8 reps
Low Back Extensions on Step - Skipped
Low Back Rotation Tilts - Skipped

SHOULDERS:
Seated Overhead Press – 10's - 3 sets/10 reps
Standing Lateral Raises – 8's - 2 sets/10 reps
Standing Lateral Raises w/Band - Tubing
Front Raises w/Band - Tubing
Dumbbell Rear Flies – 8's - 2 sets
Rear Delt Flies w/Band - Tubing

Nora - Nice job with your workout yesterday! I see you are doing Cardio Coaches. As you know, I love those workouts. Great going!

Roxie - You had a great workout yesterday, too! Nice job!

Hi to Chris and Belinda!!!
 
Hi girls!:D

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 2- My Shorter Mix = 21 Min
MV= 9.40
CB= 270
TM Run
Distance= 1.62 Miles

Daily HiiT Summer Body Transformation Challenge- Day 24-Rita= 16 Min
MV= 7.0
CB= 153

Daily HiiT Summer Body Transformation Challenge- Day 26-Sean= 14 Min
MV= 7.0
CB= 134

Total calories burned= 557;)

That's it for me today. I think I will skip tomorrow as I have to get up way early to take my son for a free flying lesson. I think I will rest up Saturday and Sunday because I plan on starting Body Beast Monday. I know I will need to think on doing add-ons with it cardio wise or other. I really feel so great after Combat or Cardio Coach so we'll see. I know the program says for the Lean Beast rotation to do only one cardio day. I don't think I could do just one day only, hmmm. Thought???

Debbie- Nice job today with Gym Style Back & Shoulders awesome stuff their girlfriend, WTG!!! Now have an awesome blessed day!;)

Waves and hello's to Belinda, Chris and Roxie. I hope you all have an amazing workout today and off to have a blessed day!;):D

Hugs, blessings, and healing prayers!;):)


Nora
 
Good Morning,

The bosses told me to stay home today due to the heat no one is getting out and about but I have to go up with my youngest DD she has to get a steroid shot in her hand and she wants me to be there she is 26 years old but still needs her mommy. I did KCM Stepboxing Kickbox Drills Premix. I will do my planks when I get home.

Debbie-awesome workout.

Nora-enjoy your rest time.
 
Once again, I got up to workout and fell asleep on my couch. I hate this getting up so early to workout anymore. I just can't do it five days a week. Makes me so mad. I go to bed early enough - 9:30 - but it still doesn't seem to be enough time. Very frustrated right now.

Roxie - You guys got the day off because it was too hot? I never heard of such a thing. Where do you live and how hot is it there? I thought you were more up north like me? That's nice they gave you the day off, though!

Nora - Enjoy your day off. I'm sure your body can use the break after all your kick @ss workouts. I would say you could add cardio with BB if you want, but I believe the program is designed that way for a reason. If you want to build, you need less cardio.
 
Hi girls:)

Good morning! No workout for me today or this weekend I plan to start BB Monday so I will rest up as best I can with that in mind. I got up at 5:15 AM (where as I usually get up at 6AM) so I could take son to flying lessons at the Art and Air Festival in town. However, we did not know that they are not doing the flying lessons until tomorrow and Sunday. We will have to try again tomorrow get there are 6:30AM to sign up early to be able to get a flight lesson in for sure, if they are full up then we'll have to try Sunday and go earlier yet. They don't start the actual flight until 10 AM. The flights are only being done from 10 AM to 2 PM both Saturday and Sunday only and no reservations so its first come first serve. Its popular thing so they fill up fast which why we have to be there so early to sign up 3 to 4 hours before hand.


Debbie- No worries your body needs rest right now, so enjoy! Thanks for your advice on BB and honoring the workout as it is laid out. I aim to do the Lean Beast rotation focusing on leaning out. This rotation only calls for one day of cardio, that just seems really tough for me to hold back and restrain myself. I will take your advice and respect the program is designed the way it is for a reason. I will really hold myself back and do the one day of cardio, perhaps add 1 additional cardio but absolutely no more than that. This will be tough for me but I will honor the program. It won't be easy for me to not do cardio six days a week. I'll hang in there and be good.

Chris, Roxie, and Belinda- I hope everyone is going to have an awesome blessed Friday and have great workouts today. Don't forget to be awesome!;):D

Hugs, blessings, and healing prayers;):)

Nora
 
Good Evening,

I didn't do anything but planks today just wasn't up to it.

Debbie-I live in Kansas and its been almost 100 degrees since Monday and it doesn't look like its going to break until Wednesday of next week and I am their only employee they just didn't want to pay me rumor has it they are going to close the place.

Nora-good job with your workout.
 
Good morning,

I am home We got back late last night. It feels good to be back. We had a lot of fun on vacation. I think, I will do SBF rotation for a month or two? I need a break from heavy lifting. I did see nice definition in my UB with Cathe's bodybuilding rotation, but nothing drastic. Maybe I been doing heavy lifting for too long? It's time to switch things up. Like I said, I will do SBF for a few month, her workouts are high reps. And see what happened :eek:

I will try to catch up on personals later. Good job, on your workouts girls. BBL!
 
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