bayerngirl
Cathlete
Hi and good morning,
I have AS and JM30DS on tap today.
Have a wonderful day and workouts, girl! BBL!
I have AS and JM30DS on tap today.
Have a wonderful day and workouts, girl! BBL!
CRAZY, STRONG AND LOVING IT FOR AUG 25, 2011
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
back with personals:
Chris - glad you are back! I am so sorry about the news about your brother ((HUGS))) I will continue to pray for your brother.
Debbie - are you feeling any better?
Nora - AB KB2 sounds like fun. You rock girl.
Roxie - what did you do yesterday?
Off to drink more coffee, need to wake up
BBL!
Chris - glad you are back! I am so sorry about the news about your brother ((HUGS))) I will continue to pray for your brother.
Debbie - are you feeling any better?
Nora - AB KB2 sounds like fun. You rock girl.
Roxie - what did you do yesterday?
Off to drink more coffee, need to wake up
BBL!
Fitnessfreakk366
Cathlete
No workout again for me today. My shoulder is still bugging me. If this doesn't get better I'll need to see a doctor. Ridiculous!
bayerngirl
Cathlete
No workout again for me today. My shoulder is still bugging me. If this doesn't get better I'll need to see a doctor. Ridiculous!
Debbie ((HUGS))) sorry to hear your shoulder is still bugging you. You need to see a doctor, girl!
bayerngirl
Cathlete
AS and JM 30DS done! AS is so much fun. I still don't have all the steps down.
Waves Hallo to everyone that follows. BBL!
Waves Hallo to everyone that follows. BBL!
Boingo1
Cathlete
I made it back today! I have been giving my workouts a priority, because i do think it makes me feel better emotionally. A little, anyways. thanks for all the good thoughts, prayers and well wishes for my brother. I appreciate it. I'm taking a break from going to the hospital today.
I did Peak Fit Pure Strength 1. It's a total body weight workout, pretty quick paced, and includes compound weight work too. It gets your HR up there, doesn't it Nora? Cool to see you're still into PF too! Sorry about the heat , though. Yuck. we're in for rain/wind from Hurricane Irene this weekend. Fun stuff.
Belinda: Nice workout today! Is JM, Jillian Michaels? seems like I haven't done step in years since I've been doing Peak Fit for the last 10 weeks (took 2 weeks off).
Debbie: Sorry about your shoulder pain. You poor girl. If this is a recurrent pain, i would definitely go see someone. Maybe it's a pinched nerve or something?
Roxie: Hope you are doing well! Has the weather cooled down any?
ok... off to do laundry and grocery shopping. The mundane things suddenly feel nice and comfortable and almost enjoyable to do for a change.
I did Peak Fit Pure Strength 1. It's a total body weight workout, pretty quick paced, and includes compound weight work too. It gets your HR up there, doesn't it Nora? Cool to see you're still into PF too! Sorry about the heat , though. Yuck. we're in for rain/wind from Hurricane Irene this weekend. Fun stuff.
Belinda: Nice workout today! Is JM, Jillian Michaels? seems like I haven't done step in years since I've been doing Peak Fit for the last 10 weeks (took 2 weeks off).
Debbie: Sorry about your shoulder pain. You poor girl. If this is a recurrent pain, i would definitely go see someone. Maybe it's a pinched nerve or something?
Roxie: Hope you are doing well! Has the weather cooled down any?
ok... off to do laundry and grocery shopping. The mundane things suddenly feel nice and comfortable and almost enjoyable to do for a change.
Hi girls!
I finished my workout at about 2pm today, yay! I will now check in.
Here's today's workout:
KCM-MTF-Circuit Burn-Cardio, Boxing & Sculptig= 44 Min
Met Value= 7.50
Calories burned= 451
used wts 6.6lbs and 12lbs.
Turbo Fire- Abs 10 Class= 10 Min
Met Value= 5.0
Calories burned= 68
Turbo Fire- Stretch 10 Class= 13 Min
Met Value= 2.0
Calories burned= 35
Total calories burned= 554
Its another 90+ degrees here today, yep you guessed it it sucks for me. Oh well. My baby is registering for highschool as a freshmen, OMG and my oldest registered monday as a junior I can't believe it! I'll be back later to do personals hopefully it will be cooler by then.
Hugs to everyone!
Nora
I finished my workout at about 2pm today, yay! I will now check in.
Here's today's workout:
KCM-MTF-Circuit Burn-Cardio, Boxing & Sculptig= 44 Min
Met Value= 7.50
Calories burned= 451
used wts 6.6lbs and 12lbs.
Turbo Fire- Abs 10 Class= 10 Min
Met Value= 5.0
Calories burned= 68
Turbo Fire- Stretch 10 Class= 13 Min
Met Value= 2.0
Calories burned= 35
Total calories burned= 554
Its another 90+ degrees here today, yep you guessed it it sucks for me. Oh well. My baby is registering for highschool as a freshmen, OMG and my oldest registered monday as a junior I can't believe it! I'll be back later to do personals hopefully it will be cooler by then.
Hugs to everyone!
Nora