bayerngirl
Cathlete
Good morning,
I will do cardio today. I promise I will catch up on personals! BBL!
I will do cardio today. I promise I will catch up on personals! BBL!
CRAZY, STRONG AND LOVING IT FOR AUG 16, 2011
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Debbie-this week in the rotation I am suppose to work back and bis twice should I just do cardio on that second day or do you remember why you did it that way?
Fitnessfreakk366
Cathlete
I did that because the next week was Christmas week and we had two rest days. Just do it the way it is, it won't hurt you.
Fitnessfreakk366
Cathlete
No workout today. That knot is worse than it was yesterday. I massaged it out again, it felt great last night before I went to bed and now it's all tight and I can't turn my head to the left. WTF? I'm totally sick of this. And what's bad is in three weeks dh and I are going on vacation so I won't be working out that week. Yeesh. What is it with the muscle issue? It's becoming chronic.
Roxie 1965
Cathlete
Good Morning,
Tonite for me will either be KCMs KBXing or TLC Boxing and if its not raining another dog walk.
Debbie-thanks I got to looking and there wasn't any back work the next week so now I see why.
Belinda-did you sleep better last night?
Tonite for me will either be KCMs KBXing or TLC Boxing and if its not raining another dog walk.
Debbie-thanks I got to looking and there wasn't any back work the next week so now I see why.
Belinda-did you sleep better last night?
bayerngirl
Cathlete
I did Intensity this morning, will work my abs later!! I promise!
Chris - how is your brother doing? ((HUGS))
Nora - sorry, you still not feeling 100%. Still take it easy, girl! You should take a few more day's off, IMO!!
Debbie - Oh, no! I hope not either!! Have you seen a doc with this?? (((HUGS))
Thanks for asking, Roxie! Yes, I did
feel much better today.
I will be back later, need to take the dogs out!
Chris - how is your brother doing? ((HUGS))
Nora - sorry, you still not feeling 100%. Still take it easy, girl! You should take a few more day's off, IMO!!
Debbie - Oh, no! I hope not either!! Have you seen a doc with this?? (((HUGS))
Thanks for asking, Roxie! Yes, I did
feel much better today.I will be back later, need to take the dogs out!
Hi girls!
I'm here to check in and yes I did workout today and finished that at about 3pm. I am just now checking in its been a crazy day.
Here's today's workout:
Rapid Fire: Kickbox & Core Burn- Premix#1 =30 Min
Met Value= 7.0
Calories burned= 287
This is an awesome gem of a kickboxing workout and I love all the premixes and both standing core and floor core abs, Susan gets ya good.
PeakFit Challenge- Pure Cardio= 54 Min
Met Value= 8.50
Calories burned= 627
I like this workout it felt better today than the last time I did it, so that's good. I did need to modify a couple of moves but that was it, fun workout.
Ab Hits- #11 PS Legs & Abs= 7 Min
Met Value= 5.0
Calories burned= 48
What can I say, Cathe is awesome and timeless and alway gets me good, I love that!
Total calories burned= 962
Ok, that's it for now but I will be back later for personals, take care girls!
Hugs to everyone!
Nora
I'm here to check in and yes I did workout today and finished that at about 3pm. I am just now checking in its been a crazy day.
Here's today's workout:
Rapid Fire: Kickbox & Core Burn- Premix#1 =30 Min
Met Value= 7.0
Calories burned= 287
This is an awesome gem of a kickboxing workout and I love all the premixes and both standing core and floor core abs, Susan gets ya good.
PeakFit Challenge- Pure Cardio= 54 Min
Met Value= 8.50
Calories burned= 627
I like this workout it felt better today than the last time I did it, so that's good. I did need to modify a couple of moves but that was it, fun workout.
Ab Hits- #11 PS Legs & Abs= 7 Min
Met Value= 5.0
Calories burned= 48
What can I say, Cathe is awesome and timeless and alway gets me good, I love that!
Total calories burned= 962
Ok, that's it for now but I will be back later for personals, take care girls!
Hugs to everyone!
Nora