bayerngirl
Cathlete
Good morning,
Today I will start M3 W3 D31 (CB).
I will be back to report my workout. My best to all.
Today I will start M3 W3 D31 (CB).
I will be back to report my workout. My best to all.
CRAZY STRONG AND LOVING IT FOR APRIL 4, 2011
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
This morning I did Gilads Vol 1 workout which included Buttocks, Quads, Chest and Abs. It was almost 90 here yesterday and today it is suppose to barely crack 50 with 20-30mph winds.
Stats:
20 min
17 in the zone
124 min hr
147 max hr
111 cals burned.
Belinda-hope you have a good workout.
This morning I did Gilads Vol 1 workout which included Buttocks, Quads, Chest and Abs. It was almost 90 here yesterday and today it is suppose to barely crack 50 with 20-30mph winds.
Stats:
20 min
17 in the zone
124 min hr
147 max hr
111 cals burned.
Belinda-hope you have a good workout.
Fitnessfreakk366
Cathlete
Had no internet at home. I guess Frontier doesn't work when it rains. 
Today was total body and I had a great, strong workout. Ate pretty well this weekend so that makes my Monday morning workouts that much better.
4 sets/5 reps with 1 minute rest between each set.
Underhand Barbell Row - 90#
Flat Barbell Bench Press - 100#
Squats - 120#
Stiff Leg Deadlifts - 95#
Barbell Curls then switched to Dumbbell Curls - 65#/25's
***Did 1 set of barbell curls and my elbows hurt really bad. Switched to dumbbells for last 3 sets and they were fine.
Close Grip Bench Press - 90#
Dang, I wish I knew what was going on with my elbows. Both hurt but the left one hurts more.
Today was total body and I had a great, strong workout. Ate pretty well this weekend so that makes my Monday morning workouts that much better.
4 sets/5 reps with 1 minute rest between each set.
Underhand Barbell Row - 90#
Flat Barbell Bench Press - 100#
Squats - 120#
Stiff Leg Deadlifts - 95#
Barbell Curls then switched to Dumbbell Curls - 65#/25's
***Did 1 set of barbell curls and my elbows hurt really bad. Switched to dumbbells for last 3 sets and they were fine.
Close Grip Bench Press - 90#
Dang, I wish I knew what was going on with my elbows. Both hurt but the left one hurts more.
Roxie 1965
Cathlete
Hey Gang,
Did you see the news about the new Low Impact Series? I haven't been able to subscribe to the newsletter so I don't have any info.
Did you see the news about the new Low Impact Series? I haven't been able to subscribe to the newsletter so I don't have any info.
hriacobacci
Cathlete
Hi ladies! Saturday I ran 9.7 miles ( it was a gorgeous day). Yesterday I hit the gym for heavy legs and today I did upper body during lunch I did 10 minutes on the elliptical to start then did supersets of 3x5:
Assisted chinups - 60#
Underhand barbell rows - 85#
Chest flye into press - 25's
Shoulder press - 20's
Rear delt press - 15's
Dumbbell biceps curls - 20's
Concentration curls - 20/20/15 (these were super tough after the DB curls)
Double-arm overhead triceps extension - 35#
Double-arm kickbacks - 15's
I finished with another 15 minutes on the elliptical. It was a pretty good workout overall.
It's storming like crazy here with insane gusting winds. You feel like you're literally going to be blown away walking!
Belinda - M3 already???
Debbie - nice weights!
Roxie - I used to LOVE Gilad. I think there may be a new thread about the low impact series. I got the newsletter, but didn't read all the details. I think it mentioned something about this summer - maybe preorder?
Waves to Nora, Chris, & Jess!!!!
Assisted chinups - 60#
Underhand barbell rows - 85#
Chest flye into press - 25's
Shoulder press - 20's
Rear delt press - 15's
Dumbbell biceps curls - 20's
Concentration curls - 20/20/15 (these were super tough after the DB curls)
Double-arm overhead triceps extension - 35#
Double-arm kickbacks - 15's
I finished with another 15 minutes on the elliptical. It was a pretty good workout overall.
It's storming like crazy here with insane gusting winds. You feel like you're literally going to be blown away walking!
Belinda - M3 already???
Debbie - nice weights!
Roxie - I used to LOVE Gilad. I think there may be a new thread about the low impact series. I got the newsletter, but didn't read all the details. I think it mentioned something about this summer - maybe preorder?
Waves to Nora, Chris, & Jess!!!!
bayerngirl
Cathlete
Hallo ladies,
Workout is finally done! I will post my workout later!
I am waiting for more details about Cathe's new series BBL!
Workout is finally done! I will post my workout later!
I am waiting for more details about Cathe's new series
BBL!Hi girls!
I forgot to check in earlier, I did finish my workout for today a few hours ago. I'm not feeling all that great, not sick just really feeling major fatigue and balance issues. Its like my MS is making its presence know, so I guess I'm feeling a little worn out. My knees have been bothering me why I don't know because I haven't injured them. I think this is my bodies way of telling me I need to take some time off from working out. I will try hard to finish this week's schedule workouts that I have paired down considerably. I will probably take next week off from working out. Oh man, I'm excited about Cathe's annoucement of an low impact workout dvd's I can't wait. I'm so pre-ordering when I can.
Here's today's workout:
P90X- Back & Bi's= 52 Min
Met Value= 6.0
Calories burned= 426
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
Total calories burned= 535
See, I paired the workout down and I still have no energy, UGh. Nothing great with today's workout. I do enjoy the weight work with P90X and getting improvement but just no energy lately. I hope everyone is doing great and going strong.
Hugs to everyone!
Nora
I forgot to check in earlier, I did finish my workout for today a few hours ago. I'm not feeling all that great, not sick just really feeling major fatigue and balance issues. Its like my MS is making its presence know, so I guess I'm feeling a little worn out. My knees have been bothering me why I don't know because I haven't injured them. I think this is my bodies way of telling me I need to take some time off from working out. I will try hard to finish this week's schedule workouts that I have paired down considerably. I will probably take next week off from working out. Oh man, I'm excited about Cathe's annoucement of an low impact workout dvd's I can't wait. I'm so pre-ordering when I can.
Here's today's workout:
P90X- Back & Bi's= 52 Min
Met Value= 6.0
Calories burned= 426
P90X Ab RipperX= 16 Min
Met Value= 5.0
Calories burned= 109
Total calories burned= 535
See, I paired the workout down and I still have no energy, UGh. Nothing great with today's workout. I do enjoy the weight work with P90X and getting improvement but just no energy lately. I hope everyone is doing great and going strong.
Hugs to everyone!
Nora
bayerngirl
Cathlete
Good evening,
Here is my workout for this evening: went up on all excerises, I also did the extended stretch.
Warm up: 2 sets/12 reps
Flat BB bench press - 50#
Flat BB bench press - 50#
Workout: 4 sets/ 6 reps
Flat BB bench press - 84#, up 4#
BB rows - 84#, up 4#
Flat bench chest flys - 30#, up 2#
One Arm row - 45#, up 5#
Incline BB bench press - 88#, up 4#
BB Deadlifts - 88#, up 13#
Incline Chest flys - 30#, up 2#
One Arm row - 45#, up 5#
Nora - (((HUGS))) hope you feel better. Glad to hear you will take it easy, you been working out hard. As always, your workout today rocked. Feel better!
Heather - I hope one of those days I will ran that far Awesome job, girl!
Roxie - hope you had fun with your workout today.
Debbie - sorry about your internet. Your weights are amazing, girl! How is your mom doing?
Waves HALLO to Chris and Jess!
Good night, ladies!
Here is my workout for this evening: went up on all excerises, I also did the extended stretch.
Warm up: 2 sets/12 reps
Flat BB bench press - 50#
Flat BB bench press - 50#
Workout: 4 sets/ 6 reps
Flat BB bench press - 84#, up 4#
BB rows - 84#, up 4#
Flat bench chest flys - 30#, up 2#
One Arm row - 45#, up 5#
Incline BB bench press - 88#, up 4#
BB Deadlifts - 88#, up 13#
Incline Chest flys - 30#, up 2#
One Arm row - 45#, up 5#
Nora - (((HUGS))) hope you feel better. Glad to hear you will take it easy, you been working out hard. As always, your workout today rocked. Feel better!
Heather - I hope one of those days I will ran that far
Awesome job, girl!Roxie - hope you had fun with your workout today.
Debbie - sorry about your internet. Your weights are amazing, girl! How is your mom doing?
Waves HALLO to Chris and Jess!
Good night, ladies!