Hi girls
I'll just check in with today's workout.
Here's today's workout:
Cardio Coach Vol 4 My Short Mix= 26 Min
Distance= 2.12 Miles
Calories burned= 328
CCV4 My short mix=Warmup, Challenge 1, Steady State 1, Cool Down, 2 3Doors Down songs, then Stretch.
Ch. 1 bpm= 142 79%,145 81%,149 83%.
S/S 1 bpm= 150 84%
Cool Down plus to 3 Doors Down songs (7 Min on the songs)= 148 83%
Stretch= 6:17 min bpm 118 65%
High Step Challenge= 68 Min
Calories burned= 616
Total calories burned= 944
Debbie- I hope your feeling better. Please rest however long you need to feel good again and be safe to workout without doing any further injury. I think I read that you got to go on a ride, awesome fun, good for you girl. Have a great Easter!
Belinda- Bravo and ^^^'s girl on finishing STS!!! Yah!!!! You Go Girl!!:eek nice job on today's workout 4DS Cardio Power, that's a fun one! Congrats and Hugs on finishing STS!
Jessica- Nice job on your 3 mile run today. I can relate about not feeling today was as good a workout as I'm capable of. I felt very fatigued and weak today for some reason. I know that not all workouts are da bomb, so give yourself a big hug from me that you did workout today, because that's the best you had in you today and that's great. I take days like this as hey at least I got a workout in so I feel that's an accomplishment. Good for you you got to get a nice run in and enjoy the sunshine.
Roxie- It sounds like a fun day for you with a great workout, Turbo Jam Turbo Sculpt which is fun and the getting your nails done. Laundry may not be exciting but hey its just one of those normal chores but good for you to get to go get your nails done, enjoy the nice relaxing feeling.
Wendy- Hi girl, we've missed you. Midnight is late to get in but I'm sure it felt great to be back home. It always seems a bit hectic whenever I get back from a trip, so I can relate. Don't work too hard. Ares is doing great he's teething, growing , and full of puppy curiosity. Ares is 7 weeks now and he's working on getting house broken. Its like having a baby all over again, LOL!! He's a cutie and makes me laugh with his antics. Have fun getting ready for Easter I'm sure the girls will enjoy decorating the eggs. Have a wonderful Easter and welcome back!!! Hugs!
Heather- Hi! No worries with the holidays it can make things a bit hectic sometimes. Nice job on Step blast and abs. I hope you'll be enjoying your Easter and resting. Take care!
Ok girls, that's it for me today. I'm thinking of starting Insanity but I will mix it up with some Total body weight work or GS because I hate to not lift weights in a workout rotation. So, I think I'll tweak Insanity a bit for myself. I've watched the fit test and its a killer, so I'm hoping this won't be beyond me. Have a great Easter everyone and enjoy a wonderful day of rest and blessings.
Hugs and blessings to everyone!
Nora
