Fitnessfreakk366
Cathlete
Where's Belinda?
Today was total body and I had a really good workout. My upper shoulder blade area is bothering me again, actually, it never goes away - it's just that some days are better than others. I made an appointment with my physician on the 20th to get it looked at. I hope she can tell me whats going on with it. Getting to be really annoying.
3 sets/15 reps with 2:00 minute rest between each set.
Lying Tricep Extensions - 15's
Barbell Calf Raises - 95# (did 20 reps)
Decline Dumbbell Flyes - 20's
Pullovers - 25# - only did 2 sets, this really bothered my upper back
Plie Squats - 40#
Plate Front Raise - 10#
Today was total body and I had a really good workout. My upper shoulder blade area is bothering me again, actually, it never goes away - it's just that some days are better than others. I made an appointment with my physician on the 20th to get it looked at. I hope she can tell me whats going on with it. Getting to be really annoying.
3 sets/15 reps with 2:00 minute rest between each set.
Lying Tricep Extensions - 15's
Barbell Calf Raises - 95# (did 20 reps)
Decline Dumbbell Flyes - 20's
Pullovers - 25# - only did 2 sets, this really bothered my upper back
Plie Squats - 40#
Plate Front Raise - 10#