Crazy, Strong and Loving it for 1/5

[Fitnessfreakk366]

Hi girls!
Sorry I haven't been on here. Not working out this week and don't really have the time. Next week I will start a new rotation and be back on here with my workouts.

Hope you are all doing well!

 

[bayerngirl]

Good morning Debbie and all who follows,

Debbie - enjoy your time off. Can't wait what rotation you are starting next week.

I never got my workout in yesterday, except lots of walking in DC. I know, I get lots of cardio in, will try to get my leg workout in today.

I will be back later.

 

[Roxie 1965]

Good Morning,

Tonite for me is KCM TLC Boxing and more ab work.

Debbie-good to hear from you.

Belinda-get some wt. work done.

 

[Boingo1]

Very quick. I had to work last night. So today was Yoga X. Did 45 minutes of it, until the balance poses, which I suck at. Finished with Cathe's Yoga Relax 20 minutes. I also power walked Buddy! (minus the stops for piddles)

HI DEBBIE! glad you're doing ok!

Hi Nora, Roxie and Belinda too! Got to run!

 

[Czechfan]

Hi girls!

I finished today's workout earlier but didn't have time to check-in until now.

Here's today's workout:

KCM 30 MTF Step Boxing- Premix- Kick Boxing Drills & Dumbell Drills= 42 Min
Met Value= 7.25
Calories burned= 416

Ab Hits- Workout #3 CTX KB, Planks,Abs= 12 Min
Met value= 5.0
Calories burned= 82

Total calories burned= 498

I'm not feeling great today with cold issues and MS stuff plus extreme stress, ugh! It's my oldest sons birthday today, he's 17 today wow. Please excuse my lack of personals today just feeling so wiped out today. Have a great night girls, and I'll seeya at tomorrow's check in. Great job on getting workouts in today girls and Hellos and waves to Debbie.

Hugs to everyone

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCM TLC Boxing and Med Ball Abs.

KCM:
32 min
24 in the zone
132 min hr
161 max hr
181 cals burned

Abs:
10 min
5 in the zone
26 in the zone
126 min hr
164 max hr
52 cals burned.