Crazy, Strong and Loving it 7/30

[Fitnessfreakk366]

OMG!

I DID IT!!!

I ran 2 miles non-stop at 4.0 mph!!! It took me 30 minutes, but I did it.

I covered up the mileage and time and just ran. It seems when I'm watching the time and how far I've gone it seems endless. The last 1/2 mile was the toughest, but it wasn't horribly bad. My big problem is I love to sing while listening to music, but when my HR gets past 144 bpm, I shouldn't be doing that. But I do. Then I end up winded and I feel like I'm running frantically. So when that happened (and it happened several times) I stopped singing, concentrated on my breathing and my running. It worked. So I'd start singing again and I would do it all over again. LOL! But it worked and I ran it non-stop! I was actually shocked at how fast the time seemed to go when you aren't watching it.

HR STATS:
45 minutes total
5 minutes below zone
7 minutes in zone
33 minutes above zone
392 calories burned
2.6 miles travelled

Highest my HR got was 161 bpm. It stayed there for about the last 1/4 of the last mile.

I'm getting new shoes tomorrow. I really need them. No pain in my inner thigh, but my knees are bothering me. So I want to spend some money and get a good pair. Hopefully Saucony's. I love those.

 

[Roxie 1965]

Good Afternoon,

It was cool enough I could go for a walk this morning and then I cleaned house.

Stats:
36 min
35 in the zone
136 min hr
147 max hr
228 cals burned.

Debbie-Awesome job today. I like Asics.

 

[Czechfan]

Hi girls~

I just finished today's workout. My right glute and ITband are not happy today so I did the best I could and got the workout done.

Here's today's workout:

PeakFit Challenge- Cardio Interval Burn= 65 Min
Met Value= 8.50
Calories burned= 754

Chalene Extreme- Extreme Core Circuit= 12 Min
Met Value= 5.0
Calories burned= 82

Total Calories burned= 836
______________

Debbie- Congrats and ^^^5's on your run at 4mph for 30 Minutes straight, that is awesome girlfriend, be proud!!!

Roxie- great job on your walk and taking advantage of the temps being cooler with a morning walk. WTG!!!

Belinda- Have a ball girl while on the Cathe NJ RT you deserve it.

Chris- I hope all is well with you and the temps aren't too crazy. I'm sure your still enjoying PeakFit. Take care girlfriend

Hugs to everyone!

Nora

 

[bayerngirl]

Hi girls,

Just letting you know, I am back from NY. Aleisa (DD) had a blast this weekend. I am sure, I burned more than 2000 cal this weekend, lol! I don't think I ever sweat that much in my life, Cathe worked us hard. She is so amazing. I even did a Zumba class on Saturday, I was soaked afterwards

Thanks Nora!

I will be back and catch up on persoals tomorrow, I am so beat after this long weekend. Have a great everning!