CRAZY, STRONG AND LOVING IT 6/27

[Fitnessfreakk366]

Where is our beloved Belinda?

Just starting this thread out. No workout to report. Still in pain. Still annoyed. Oh well.....

Have a great day and workouts everyone!!!

 

[bayerngirl]

Thanks Debbie for starting us off today. Sorry you still not feeling well. ((HUGS)))

LOL! I know, I posted somewhere this morning not sure, where my post is?? LOL! Oh boy, I am getting old or what? lol!

I did D8 this morning and SM with the ball. That's it for me today.

 

[Czechfan]

Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

Turbo Fire- HiiT 15= 17 Min
Met Value= 10.0
Calories burned= 232

PeakFit Challenge- Cardio Strength 1= 60 Min
Met Value= 8.0
Calories burned= 655

Chalean Extreme- Extreme Core Circuit= 12 Min
Met Value= 5.0
Calories burned= 82

Total calories burned= 969

____________

Debbie- sorry to hear your still having that darn knot of muscle thing going on. I hope it goes away A.S.A.P in the meantime take care and rest.

Belinda- Great workout with STS Disc 8 and Stretch Max with stability ball sounds like a great combo WTG!!!

Hello's to Roxie and Chris, wishing you both a great day!

Hugs to everyone!

Nora

 

[Boingo1]

Sorry I'm not around. I probably won't be for a while. My brother is critically ill in the hospital. I was spending my days going back and forth there, and now I'm sick, fever, chills, body aches, cough. I haven't worked out but once, which was Monday and it was Turbo Fire HiiT 15. I won't be even attempting a workout until I feel better...

I'll be back, just not sure when.

Love ya guys