orphylea
Cathlete
Morning my friends! I did STS Disc 12 (Legs) this morning- great workout. I burned 477 calories. I always like when Cathe does floor work with a stability ball- good stuff. One legged hamstring roll ins are hard but they work!
Not much going on today- hopefully Belinda is continuing to improve.
Wendy: I had to laugh about what you said with your legs and crossing them in shorts. I can so identify, especially in the last few years when I was pregnant so much. But this is the year to not fear it! Hooray for us!
Nora: Yes, I have Strike Zone- hope you like it. Her combos are not tough to learn at all and seem easily modified. There is one section with spider webs in there- killer upper body. Let me know what you think!
Not much going on today- hopefully Belinda is continuing to improve.
Wendy: I had to laugh about what you said with your legs and crossing them in shorts. I can so identify, especially in the last few years when I was pregnant so much. But this is the year to not fear it! Hooray for us!
Nora: Yes, I have Strike Zone- hope you like it. Her combos are not tough to learn at all and seem easily modified. There is one section with spider webs in there- killer upper body. Let me know what you think!