Crazy question...

[judejude]

I know this sounds crazy, but what is the difference between running & sprinting? Is it just wider strides?
thanks.

 

[fitxme]

In sprinting your turnover is much quicker...In otherwords the speed at which each foot stikes the surface is much faster than jogging or running.

Hope that makes senses.

~Marietta
FITXME

 

[amyg]

LOL the main difference is that sprinting is harder than running.

You can't sprint for very long, either, because of it. No marathoner sprints while running a marathon. They're different moves: sprinting is wider strides and as Marietta said, your foot isn't on the ground for very long (faster turnover).

 

[judejude]

Thanks!