Craziest step class EVER!!!!!!

[FitNut]

OMG...I am in California on biz and worked out at one of the local 24 hour fitness gyms tonight. I did the 24 step class and holy moly! I sware the guy was a maniac. I felt like I was in a movie w/the fast forward button pushed! Our feet were going so damn fast and hard I could barely see them. I do the 24 step interval class all the time at home, but this one was different! He was doing intervals of lunges off the step that lasted 7 minutes and with NO break!

I am already so sore! So...if you hear of some chick laying in the road in Santa Clara tomorrow w/her legs up in the air you will know it is me!!!

I had such a stressful day today. It felt sooooooo good to sweat buckets!

 

[lorihart]

I haven't went to a step class in years.My co-ordination isn't the best so I figure once I learn a Cathe workout I will stick with that.Plus, I have the mind set that I am not going to find a workout as good as Cathe in this town.
Glad you had fun.
Lori

 

[Fit_mommy]

What the heck is a 24 step class anyway? What does the 24 signify?

TIA!

 

[Nadine]

Wendy,

I think she just means the step class at the "24 hr" gym. That gym used to be called "Q".

Nadine

~~Happiness is an Attitude~~

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[Madonna]

Wish I could have been there, sounds awesome.

Love,
Madonna

 

[Fit_mommy]

TYVM Nadine! Don't I feel silly now! LOL

 

[amyg]

Ooh I'm not far from you! I live on the peninsula. Wave!

I could never take a step class in public- unless it was by Cathe! I took a few maybe 10-15 years ago, when I didn't know much and wasn't embarrassed. Now, I'd be stressing myself out, thinking "I do Cathe! I should know this stuff!" and it would be a total disaster.

Good for you! LOL, a seven minute interval...