counting calroies

[lovelylilly]

how many calories should you i be eating if i follow cathes rotations every month? 32 yr 125lbs 5'2????????????? thanks to all who any my questions.

 

[Kathy02]

Ok, I couldn't remember the exact calculation to figure out your BMR, but when I googled it I got this great website that came up that will figure it out for you! Here's the sight:

http://www.bmi-calculator.net/bmr-calculator/

Kathy

 

[Muffin Top]

www.calorieking.com has a great calorie calculator tool too.

 

[nancy324]

Kathy, I looked at the site, and it seems reasonable. But I know if I ate only the 1600 calories per day I'm supposed to have, I would be invisible from the side view. I cannot figure out how I can consume as many calories as I do in a day and not gain weight. Not that I'm complaining, but it's so odd.
-Nancy