L
LoriS
Guest
Any recommendations on videos that focus on exclusively on core training? Thanks!
Aquajock
Cathlete
I'm not sure of any specific titles, but if you go onto Collage Video (www.collagevideo.com), and key in the word "Pilates" into its search engine, I think you'll find several by mainstream instructors like Kathy Smith, Karen Voight and so on. Also, if you do a "yoga" search I think you'll also find some core training that incorporates yoga as well.
There is a series of Pilates "Method" workout videos by a woman named Stott (can't remember her last name) that look like they involve a great deal of core training as well. Collage may carry Stott's series as well.
Hope this helps -
Annette
There is a series of Pilates "Method" workout videos by a woman named Stott (can't remember her last name) that look like they involve a great deal of core training as well. Collage may carry Stott's series as well.
Hope this helps -
Annette
[font size="1" color="#FF0000"]LAST EDITED ON Aug-16-02 AT 05:08PM (Est)[/font][p]I have been doing Pilates since June and it's great. I started with Winsor Pilates from the informercial. It's a great way, I think, to start out Pilates coz it has a basic step by step video, a 20 minute workout, and an accelerated body sculpting workout (50 mins.). I also purchased the add on videos: abs, bun and thigh, upper body and body slimming (faster pace than the other videos). Through recommendation of the VideoFitness forum, I also purchased the Pilates Mini Ball workout, which uses a 9" ball you either put between your knees or your ankles and by squeezing this as you exhale makes you breathe correctly through your core. I also use Bryan Kest's Power Yoga 6 minute Power Abs. All are great workout videos, in my opinion.