Core Secrets
- Thread starter tralyn13
- Start date
I have a few of the Core Secrets DVD's, but I am not impressed. For a Beg. maybe, but I didn't not feel very challenged. I'm not saying the DVD's are bad, I just think there are alot of better DVD's out there. Try going to www.collagevideo.com. They have tons of DVDs and ratings. That might be another source of info for you. By the way....do you want a full body workout on the ball or just abs? Cathe's Coremax is great. Segment #2 and #3 utilize the stability ball.
Just my 2cents....
Just my 2cents....
honeybunch1
Cathlete
I use some of their exercises, and I've found that if you slow down the pace about 300%, they work better. He does the exercises way too fast. The ab and lower body ones are the best.
Just Do It!
Just Do It!
ldy_solana
Cathlete
from the previews i saw i wasn't excited about it. i wish i could find some longer previews and that may or may not change my mind.
the only videos i tried pilates-wise with stability ball is on the ball pilates with lizabeth garcia that is pretty good. its not to long though but just enough for a burn. i also have bodywisdommedia's pilates sculpt and tone. i haven't done the stability ball segments yet,but it offers pilates segments by equipment(ring,ball,weights,mat,mini ball) and body part(glutes,back,abs,legs,and arms). besides that core max has two stability ball workouts on it plus the all the premixes do as well. a very good dvd IMO. i believe winsor has ball workouts and yoga zone made a pilates video or two with the stability ball
HTH,
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
the only videos i tried pilates-wise with stability ball is on the ball pilates with lizabeth garcia that is pretty good. its not to long though but just enough for a burn. i also have bodywisdommedia's pilates sculpt and tone. i haven't done the stability ball segments yet,but it offers pilates segments by equipment(ring,ball,weights,mat,mini ball) and body part(glutes,back,abs,legs,and arms). besides that core max has two stability ball workouts on it plus the all the premixes do as well. a very good dvd IMO. i believe winsor has ball workouts and yoga zone made a pilates video or two with the stability ball
HTH,
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
I borrowed it from a co-worker and didn't even complete an entire workout. I didn't care for it. I agree that he goes WAY to fast and it made the workout feel a little out of control, which to me made it seem like it could be easy to injur yourself. There seemed a lack of form when trying to do it at that speed.
Katie
Katie
acatalina
Cathlete
I have them. Gunther Peterson had like a stuck on himself personality.
They are OK, but i haven't used them in over a year.
The only pilates I have is Karen Voit with the resista ring. It is hard.
She is my 3rd favorite instructor.
Cathe is way better.
Anne
http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941
They are OK, but i haven't used them in over a year.
The only pilates I have is Karen Voit with the resista ring. It is hard.
She is my 3rd favorite instructor.
Cathe is way better.
Anne
http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941