Core Max

[digitaljtothea]

I just wanted to know how often everyone else uses a section from this DVD every week? I have been doing it only once a week and just using other AB routines that are already built into other workouts the rest of the time. This is pretty much all I have time for. How about the rest of you?

 

[Fit_mommy]

It changes all of the time for me! LOL Right now I have a goal of doing abs for 60 mins each week so I can do a Coremax segment 3x and have that goal completed if I choose too. Sometimes coremax is not done at all if I do enough abs w/in my other w/o's and sometimes I mix it up with the ab work from the other vids to get my time in!

 

[ldy_solana]

it depends but latelty i have been at least 2x a week. i like the premixes alot so i use the tough core and balance core premix more then anything. this month i am trying to add a little more pilates at night so that would cover some of my abwork.

kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[Runcrazy]

It changes for me too, but right now it's probably once every other week with other ab work in between. It just depends on my rotation whether or not I use these.
Jo

 

[hippahips]

I alternate CM with Ab Hits and the ab work from Cathe's later workouts, so I don't use CM every week. I do all of CM once every 3-4 weeks as a core shocker.

Pinky

 

[Timber99]

It depends on my rotation, but I use this about 2 times per week. I usually do this on the mornings of my gym days (when I attend an evening class).

 

[milagrosepul]

It depends on what rotaion I'm following but probably 2 to 3 times a week. As you mentioned, some of the workouts already have AB sections at the end, although they are not as long and difficult as CoreMax they do the job on some days.