Core Max-What size medicine ball is needed?

[KellyMarie65]

What size medicine ball do you need for the Core Max dvd?

 

[jbliff]

Cathe uses an 8-lb med ball.

 

[NY25]

Depends on how strong you are - if you've not used a med ball before, I'd get a 6. I started with the 8 and it was just too much initially. I now have both 6 and 8.