Cooking without flour?

[jillybean]

Do any of you gals or guys cook without flour? Do any of you cook with rye or whole wheat flour? If you are substituting whole wheat flour in a recipe that calls for typical flour, do you use the same amount? Thanks! We should really start a favorite recipe thread!

 

[getnfit@38]

Hi Jillybean,

I haven't cooked with flour for a year now. I bake most chicken/beef/fish but if I have to pan fry I use Pam olive oil cooking spray, it has 0 calories/0 fat.
I haven't baked in over a year, but I plan to start again, and when I do I'll use whole wheat flour.
Donna

 

[susan-lynn]

There was a couple of good suggestions made on substituting whole wheat flour under the post: whole wheat recipes (Mar. 29) if you want to take a peek.

 

[khuynh]

I haven't used flour for two plus years now. I barely use sugar either.

I'd like to know what type of things you're using flour for so I can help with some substitutions that won't hurt the flavor of your foods.

Thanks.

Keta.

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