comprehensive strength training series

nancy324

Cathlete
I purchased some of the Intensity series DVDs but have not used them much, and I'm not planning to buy the Body Blast DVDs. What I like are comprehensive strength training series like Pure Strength and Slow & Heavy, that can be done over a few days. Pure Strength is my favorite. Due to time constraints, Pure Strength takes me 4 days to complete, as I split the Leg workout into two workouts. My preference would be for something like Pure Strength that can be completed in 3 days, so that I can do the workouts twice per week, but I would buy any comprehensive strength training series produced by Cathe in a heartbeat! I really hope she will do another one some day!
-Nancy
 

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