wendybdh
Cathlete
I was so tired of never remembering how long workouts and their premixes are so I made this comprehensive list of all of Cathe's workouts, the length of the original workout and all the premixes.
Hope this makes things a little easier: (I used Microsoft word and it is 7 pages)
If you would like the Word version sent to you just e-mail me([email protected])-it has colored headlines and is easier to read.
---CATHE WORKOUTS---
Basic Step + Body Fusion
Basic Step – 30 min
Body Fusion – 50 min
Upper Body Sculpt – 20 min
Lower Body Sculpt – 20 min
Abdominals - Stability Ball – 10 min
High Step Circuit - 48 min
Abdominals- Stability Ball – 10 min
High Step Training – 60 min
1) All 5 cardio sections - 12 min
2) Cardio and lower body only - 26 min
3) Cardio and upper body only - 35 min
4) Lower and Upper Body Only - 38 min
5) Upper body only - 21 min
6) Lower body only - 13 min
Low Impact Step + Total Body Sculpting
Low Impact Step - 40 min
Total Body Sculpting -30 min
1) Cardio and Weight Circuit – 69 min
2) Solid Sculpting – 45 min
3) Lower Body Cardio Blast - 49 min
Total Body Stretching
Basic Stretching - 13 min
Stretching with ball #1 -13 min
Stretching with ball #2 -13 min
Cross Train Xpress
Power Circuit (w/ abs) – 57min
10-10-10 – (w/ triceps) – 49 min
All Step – (w/ shoulders and abs) – 53 min
Step & Intervals – (w/ chest) – 45 min
Leaner Legs - (w/ abs) – 49 min
Kickbox - (w/ biceps and abs) – 57 min
1) All Abs – 36 min
2) Upper Body Split – 56 min
Cardio Kicks and Circuit Max
Cardio Kicks - 60 min
Circuit Max – 60 min
Classics Volume 1
Step Jam – 60 min
Step Heat – 59 min
Step Max – 56 min
Cardio Hits
Power Max – 64 min
Stepfit – 71 min
Stepworks – 60 min
1) Abs (from PS-Back, Bicep and Abs)– 10.5 min
Pure Strength
Strong Legs and Abs – 64 min
Chest, Shoulders and Triceps – 41 min
Back, Biceps and Abs - 46 min
Ab Hits
1. Maximum Intensity Strength - 8 min
2. Power Circuit - 11 min
3. Kickbox - 12 min
4. Body Max - 8 min
5. Slow Heavy/Chest Back & Abs - 7 min
6. Slow Heavy Biceps/ Triceps/abs - 8 min
7. All Step - 9 min
8. Step Heat - 7 min
9. Power Hour - 6 min
10. Leaner Legs - 9 min
11. PS Strong legs & Abs - 7 min
12. PS Back, Biceps & Abs – 10.5 min
1) Power Circuit Planks/ Step Heat- 10.5 min
2) Power Circuit Planks/ Body Max – 12 min
3) S&H Triceps/ Kickbox/ Planks – 13 min
4) MIS/ S&H/ Chest (Planks only) – 13.5 min
5) Leaner Legs/ Kickbox Planks – 14.5 min
6) All Step/ Power Hour – 15.5 min
7) PS Legs and Abs/ S&H Chest and Back (Supermans and planks) – 14.5 min
Power Hour + Maximum Intensity Strength + Body Max
Power Hour - 55 min
Maximum Intensity Strength - 75 min
BodyMax - 91 min
Step aerobics – 24 min.
Power Circuit Intervals – 19 min
Upper Body Weights – 34 min
Rhythmic Step + Interval Max + Maximum Intensity Cardio
Rhythmic Step – 60 min
IMAX – 60 min
Maximum Intensity Cardio – 70.5 min
Hi/Lo Aerobics – 26 min
Step Aerobics – 33 min
Slow & Heavy Series
Legs and Shoulders Strength -66 min
Chest and Back - 59 min
Triceps and Biceps -60 min
IMAX 2 & Cardio and Weights
IMAX 2 – 54.5 min
1) Interval 1-5 (includes warm up and stretch) -34 min
2) Interval 6-10 (includes warm up and stretch)- 34 min
3) Blast Only (blasts and recovery only)- 28 min
4) Blast Mania (warm up, blasts, recoveries, cooldown and stretch) – 42 min
Cardio and Weights - 60 min
1) Cardio and Compound Weights Only – 48 min
2) Time Saver Step (warm up, all the step segments and Stretch) -36 min
3) Time Saver Compound and Heavy Weights- 37 min
4) Time Saver Upper Body Heavy Weights – 18 min
Pyramid Lower and Upper Body
Pyramid Upper – 56.5 min
1) Pyramid Up only (3 sets each exercise) – 42 min
2) Pyramid Down only (3 sets each exercise) - 42 min
Pyramid Lower - 49.5 min
1) Pyramid Up only (3 sets each exercise) – 41 min
2) Pyramid Down only (3 sets each exercise)- 40 min
Bonus Combo – 55 min
Bootcamp and Muscle Endurance
Bootcamp – 58 min
1) Cardio Only – 19 min
2) Core Only- 11 min
3) Kickbox Only - 7 min
4) Upper Body Only - 10 min
5) Lower Body Only - 10 min
6) Lower and Upper Body Only - 23 min
7) Cardio and Lower Body Only - 34 min
8) Everything but core – 47 min
Muscle Endurance -64.5 min
1) Express Workout - 53 min
2) Legg Press (just the three leg press cycles) – 7 min
3) Lower Body Split ( just the lower body exercises) – 39 min
4) Upper Body Split ( just the upper body exercises) – 43 min
Intensity Series: Terminator
Gauntlet - 80 min
IMAX Xtreme - 76 min
Viper – 82 min
Kick, Punch and Crunch + Legs and Glutes
Kick Punch and Crunch – 68 min
1) Cardio Conditioning – 37 min
2) Kicking and Punching – 41 min
3) Blocks and Kicks – 51 min
4) Intermediate Intensity Drills + Combo 1&2 – 42 min
5) Intermediate + Combo 1 & 2 +High – 53 min
6) Intermediate + Combo #1 + High – 53 min
7) Intermediate +Combos 2,3 + High – 41 min
Legs and Glutes – 51 min
1) Cardio Conditioning – 37 min
2) Kicking and Punching – 41 min
3) Blocks and Kicks – 51 min
4) Intermediate Intensity Drills + Combo 1&2 – 42 min
5) Intermediate + Combo 1 & 2 +High – 53 min
6) Intermediate + Combo #1 + High – 53 min
7) Intermediate +Combos 2,3
Kick Punch & Crunch + Legs & Glutes Premixes
14) Kickbox Drills,Standing Leg work, Abs – 61 min
15) Kick/Punch Drills With Leg Work(Ankle Weights) – 55 min
16) Punch/Kick Combos, Standing Leg Work – 60 min
17) Punch/Kick Combos, Leg Work With ankle Weights + Abs – 51 min
18) Kick Box and Strength Circuit + Abs – 61 min
19) Kick Box and High Step Circuit + Abs – 50 min
20) Kick Box Cardio Drills Plus Kickbox and Strength Circuit + Abs – 82 min
Step, Jump & Pump + Step Blast
Step, Jump & Pump - 73 min
1) - All Step – 26 min
2) – Step & Weights – 46 min
3) – Step & Hi/Lo – 45 min
4) – Step, Hi/Lo & Weights – 65 min
5) – Step & Hi/Lo Circuit – 44 min
6) – Step & Weights Circuit – 46 min
7) – Hi/Lo & Weights Circuit Add On– 39 min
8) - All 4 Weight Segments Add On– 19 min
9) - All 4 Hi/Lo Segments Add On– 19 min
Step Blast -55min
10) – Combo 1,2,3 – 41 min
11) – Combo 1,2 & Challenge – 44 min
12) – Combo 2, 3 & Challenge – 45 min
13) – Combo 1,3 & Challenge – 44 min
14) - Combo 1,2,3(Add On)– – 31 min
15) - Combo 2,3 + Challenge (Add On)– 35 min
Step Jump and Pump and Step Blast Premixes
16) – Step and Hi/Lo – 90 Minutes
17) – Step and Weights – 63 Minutes
18) - Step, Hi/Lo & weights Circuit– 85 Minutes
19) - Step and Hi/Lo Cardio Circuit– 60 Minutes
20) - Step, Hi/Lo & Weights Circuit– 85 Minutes
21) - Step and Weights Circuit – 81 Minutes
22) - Step and Weights Circuit #2 – 68 Minutes
23) - Weights and Step Circuit – 61 Minutes
Supersets + Push Pull
Supersets – 53 min
1) 2 Rounds: 3- cycles (1A+1B+1A + 2A+2B+2A) – 72 min
2) 2 Rounds: 3- cycles (1A+1B+1B+2A+2B+2B) – 76 min
3) 2 Rounds (No Core): 3- cycles (1A+1B+1A + 2A+2B+2A) – 60 min
4) 2 Rounds: 3- cycles (no core) (1A+1B+1B+2A+2B+2B) – 60 min
5) Two Sets (1Ax2+ 1Bx2 +2Ax2 + 2B+x2) – 95 min
6) Three Sets-No Core(1A x 3+ 1B x 3 +2A x 3 + 2B x 3)– 109 min
7) Two Sets -No Core (1A x 2+ 1Bx2+2A x 2+ 2B x 2) – 78 min
8) Group A only (1A+2A) – 28 min
9) Group A only – 2 sets (1A+ 1A +2A +2A) – 48 min
10) Group B (1B +2B) – 33 min
11) Group B –two sets (1B +1B + 2B + 2B) – 52 min
12) Lower Body Blast – 33 min
13) Upper Body Blast (2 sets) – 59 min
14) Upper Body (1 set) – 34 min
Push Pull – 44 min
15) Total Body (2 sets) – 77 min
16) Lower Body (3 sets) – 59 min
17) Lower Body (2 sets) – 44 min
18) Upper Body (3 sets) – 65 min
19) Upper Body (2 sets) – 50 min
20) Push Only – 19 min
21) Pull Only – 18 Minutes
Body Blast Series: Timesaver
Timesaver # 1 - 38 min
Warm Up (Step Jump Pump)
Step Aerobics (Step Jump Pump)
Chest/Triceps (Step Jump Pump/ Bonus Timesavor Footage)
Stretch (Step Jump Pump)
Timesaver # 2 - 40 min
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #3)
Hi/lo (Step Jump Pump Cardio #1 & #2)
Back/Core (Step Jump Pump/Bonus Timesaver Footage/Supersets)
Stretch (Step Blast)
Timesaver # 3 - 45 min
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #1 & #2)
Biceps/Core (Step jump pump/Bonus Timesaver Footage/Kick Punch Crunch)
Stretch (Kick Punch Crunch)
Timesaver # 4 - 43 min
Warm Up (Kick Punch Crunch)
Cardio Kickbox (Kick Punch Crunch)
Shoulders (Step Jump Pump/Timesaver Bonus Footage)
Stretch (Kick Punch Crunch)
Timesaver # 5 - 48 min
Warm Up (Legs & Glutes)
All Leg Work (Step Jump Pump/Legs & Glutes/Bonus Timesaver Footage)
Abs (Step Jump Pump)
Stretch (Step Jump Pump)
IMAX 3 - 59 min
1) All 10 Blasts Only - 24 min
2) Step Only - no blasts (includes warm-up and stretch) - 31 min
3) Intervals 1-5 (includes w/u and stretch) - 35 min
4) Intervals 6-10 (includes w/u and stretch) - 37 min
Low Max - 69 min
1) Intervals 1-4 (includes w/u and stretch) - 45 min
2) Intervals 4-7 (includes w/u and stretch) - 44 min
3) Step Combos Only (includes w/u and stretch) - 44 min
4) All 7 Blasts - 23 min
Kick Max – 74 min
Kick and Punch Combo's - 22 min
Kickbox/Bootcamp challenge -15 min
Leg Conditioning Drills - 18 min
1) Low Impact Kick Box - 58 min
2) Low Impact Timesaver - 48 min
3) Kickbox/Bootcamp Challenge - 50 min
4) Cardio Leg Sculpt - 52 min
Muscle Max - 68 min
1) Upper Body Only - 42 min
2) Upper Body Push/Pull - 33 min
3) Lower Body Only - 23 min
4) Timesaver - 56 min
Gym Style: Legs - 67 min
1) Timesaver #1 - 32 min
2) Timesaver #2 - 49 min
Gym Style: Back, Shoulders & Biceps – 62 min
1. Timesaver - 36 min
2. Back & Biceps - 35 min
Gym Style: Chest & Triceps – 48 min
1. Timesaver - 32 min
2. Chest & Triceps Superset - 31 min
High Step Challenge – 68 min
1) Timesaver #1 - 51 min
2) Timesaver #2 - 32 min
Core Max
No Equipment -20 min
Stability Ball only – 20 min
Stability ball and Medicine Ball - 20 min
Stretch Max
Non- equipment based stretching – 20 min
Stability Ball Stretching – 20 min
Band-based Stretching – 20 min
Hardcore Extreme
Interval Circuit - 71 min
High/Low Intervals - 73 min
Interval Blast Plus Legs - 69 min
Hope this makes things a little easier: (I used Microsoft word and it is 7 pages)
If you would like the Word version sent to you just e-mail me([email protected])-it has colored headlines and is easier to read.
---CATHE WORKOUTS---
Basic Step + Body Fusion
Basic Step – 30 min
Body Fusion – 50 min
Upper Body Sculpt – 20 min
Lower Body Sculpt – 20 min
Abdominals - Stability Ball – 10 min
High Step Circuit - 48 min
Abdominals- Stability Ball – 10 min
High Step Training – 60 min
1) All 5 cardio sections - 12 min
2) Cardio and lower body only - 26 min
3) Cardio and upper body only - 35 min
4) Lower and Upper Body Only - 38 min
5) Upper body only - 21 min
6) Lower body only - 13 min
Low Impact Step + Total Body Sculpting
Low Impact Step - 40 min
Total Body Sculpting -30 min
1) Cardio and Weight Circuit – 69 min
2) Solid Sculpting – 45 min
3) Lower Body Cardio Blast - 49 min
Total Body Stretching
Basic Stretching - 13 min
Stretching with ball #1 -13 min
Stretching with ball #2 -13 min
Cross Train Xpress
Power Circuit (w/ abs) – 57min
10-10-10 – (w/ triceps) – 49 min
All Step – (w/ shoulders and abs) – 53 min
Step & Intervals – (w/ chest) – 45 min
Leaner Legs - (w/ abs) – 49 min
Kickbox - (w/ biceps and abs) – 57 min
1) All Abs – 36 min
2) Upper Body Split – 56 min
Cardio Kicks and Circuit Max
Cardio Kicks - 60 min
Circuit Max – 60 min
Classics Volume 1
Step Jam – 60 min
Step Heat – 59 min
Step Max – 56 min
Cardio Hits
Power Max – 64 min
Stepfit – 71 min
Stepworks – 60 min
1) Abs (from PS-Back, Bicep and Abs)– 10.5 min
Pure Strength
Strong Legs and Abs – 64 min
Chest, Shoulders and Triceps – 41 min
Back, Biceps and Abs - 46 min
Ab Hits
1. Maximum Intensity Strength - 8 min
2. Power Circuit - 11 min
3. Kickbox - 12 min
4. Body Max - 8 min
5. Slow Heavy/Chest Back & Abs - 7 min
6. Slow Heavy Biceps/ Triceps/abs - 8 min
7. All Step - 9 min
8. Step Heat - 7 min
9. Power Hour - 6 min
10. Leaner Legs - 9 min
11. PS Strong legs & Abs - 7 min
12. PS Back, Biceps & Abs – 10.5 min
1) Power Circuit Planks/ Step Heat- 10.5 min
2) Power Circuit Planks/ Body Max – 12 min
3) S&H Triceps/ Kickbox/ Planks – 13 min
4) MIS/ S&H/ Chest (Planks only) – 13.5 min
5) Leaner Legs/ Kickbox Planks – 14.5 min
6) All Step/ Power Hour – 15.5 min
7) PS Legs and Abs/ S&H Chest and Back (Supermans and planks) – 14.5 min
Power Hour + Maximum Intensity Strength + Body Max
Power Hour - 55 min
Maximum Intensity Strength - 75 min
BodyMax - 91 min
Step aerobics – 24 min.
Power Circuit Intervals – 19 min
Upper Body Weights – 34 min
Rhythmic Step + Interval Max + Maximum Intensity Cardio
Rhythmic Step – 60 min
IMAX – 60 min
Maximum Intensity Cardio – 70.5 min
Hi/Lo Aerobics – 26 min
Step Aerobics – 33 min
Slow & Heavy Series
Legs and Shoulders Strength -66 min
Chest and Back - 59 min
Triceps and Biceps -60 min
IMAX 2 & Cardio and Weights
IMAX 2 – 54.5 min
1) Interval 1-5 (includes warm up and stretch) -34 min
2) Interval 6-10 (includes warm up and stretch)- 34 min
3) Blast Only (blasts and recovery only)- 28 min
4) Blast Mania (warm up, blasts, recoveries, cooldown and stretch) – 42 min
Cardio and Weights - 60 min
1) Cardio and Compound Weights Only – 48 min
2) Time Saver Step (warm up, all the step segments and Stretch) -36 min
3) Time Saver Compound and Heavy Weights- 37 min
4) Time Saver Upper Body Heavy Weights – 18 min
Pyramid Lower and Upper Body
Pyramid Upper – 56.5 min
1) Pyramid Up only (3 sets each exercise) – 42 min
2) Pyramid Down only (3 sets each exercise) - 42 min
Pyramid Lower - 49.5 min
1) Pyramid Up only (3 sets each exercise) – 41 min
2) Pyramid Down only (3 sets each exercise)- 40 min
Bonus Combo – 55 min
Bootcamp and Muscle Endurance
Bootcamp – 58 min
1) Cardio Only – 19 min
2) Core Only- 11 min
3) Kickbox Only - 7 min
4) Upper Body Only - 10 min
5) Lower Body Only - 10 min
6) Lower and Upper Body Only - 23 min
7) Cardio and Lower Body Only - 34 min
8) Everything but core – 47 min
Muscle Endurance -64.5 min
1) Express Workout - 53 min
2) Legg Press (just the three leg press cycles) – 7 min
3) Lower Body Split ( just the lower body exercises) – 39 min
4) Upper Body Split ( just the upper body exercises) – 43 min
Intensity Series: Terminator
Gauntlet - 80 min
IMAX Xtreme - 76 min
Viper – 82 min
Kick, Punch and Crunch + Legs and Glutes
Kick Punch and Crunch – 68 min
1) Cardio Conditioning – 37 min
2) Kicking and Punching – 41 min
3) Blocks and Kicks – 51 min
4) Intermediate Intensity Drills + Combo 1&2 – 42 min
5) Intermediate + Combo 1 & 2 +High – 53 min
6) Intermediate + Combo #1 + High – 53 min
7) Intermediate +Combos 2,3 + High – 41 min
Legs and Glutes – 51 min
1) Cardio Conditioning – 37 min
2) Kicking and Punching – 41 min
3) Blocks and Kicks – 51 min
4) Intermediate Intensity Drills + Combo 1&2 – 42 min
5) Intermediate + Combo 1 & 2 +High – 53 min
6) Intermediate + Combo #1 + High – 53 min
7) Intermediate +Combos 2,3
Kick Punch & Crunch + Legs & Glutes Premixes
14) Kickbox Drills,Standing Leg work, Abs – 61 min
15) Kick/Punch Drills With Leg Work(Ankle Weights) – 55 min
16) Punch/Kick Combos, Standing Leg Work – 60 min
17) Punch/Kick Combos, Leg Work With ankle Weights + Abs – 51 min
18) Kick Box and Strength Circuit + Abs – 61 min
19) Kick Box and High Step Circuit + Abs – 50 min
20) Kick Box Cardio Drills Plus Kickbox and Strength Circuit + Abs – 82 min
Step, Jump & Pump + Step Blast
Step, Jump & Pump - 73 min
1) - All Step – 26 min
2) – Step & Weights – 46 min
3) – Step & Hi/Lo – 45 min
4) – Step, Hi/Lo & Weights – 65 min
5) – Step & Hi/Lo Circuit – 44 min
6) – Step & Weights Circuit – 46 min
7) – Hi/Lo & Weights Circuit Add On– 39 min
8) - All 4 Weight Segments Add On– 19 min
9) - All 4 Hi/Lo Segments Add On– 19 min
Step Blast -55min
10) – Combo 1,2,3 – 41 min
11) – Combo 1,2 & Challenge – 44 min
12) – Combo 2, 3 & Challenge – 45 min
13) – Combo 1,3 & Challenge – 44 min
14) - Combo 1,2,3(Add On)– – 31 min
15) - Combo 2,3 + Challenge (Add On)– 35 min
Step Jump and Pump and Step Blast Premixes
16) – Step and Hi/Lo – 90 Minutes
17) – Step and Weights – 63 Minutes
18) - Step, Hi/Lo & weights Circuit– 85 Minutes
19) - Step and Hi/Lo Cardio Circuit– 60 Minutes
20) - Step, Hi/Lo & Weights Circuit– 85 Minutes
21) - Step and Weights Circuit – 81 Minutes
22) - Step and Weights Circuit #2 – 68 Minutes
23) - Weights and Step Circuit – 61 Minutes
Supersets + Push Pull
Supersets – 53 min
1) 2 Rounds: 3- cycles (1A+1B+1A + 2A+2B+2A) – 72 min
2) 2 Rounds: 3- cycles (1A+1B+1B+2A+2B+2B) – 76 min
3) 2 Rounds (No Core): 3- cycles (1A+1B+1A + 2A+2B+2A) – 60 min
4) 2 Rounds: 3- cycles (no core) (1A+1B+1B+2A+2B+2B) – 60 min
5) Two Sets (1Ax2+ 1Bx2 +2Ax2 + 2B+x2) – 95 min
6) Three Sets-No Core(1A x 3+ 1B x 3 +2A x 3 + 2B x 3)– 109 min
7) Two Sets -No Core (1A x 2+ 1Bx2+2A x 2+ 2B x 2) – 78 min
8) Group A only (1A+2A) – 28 min
9) Group A only – 2 sets (1A+ 1A +2A +2A) – 48 min
10) Group B (1B +2B) – 33 min
11) Group B –two sets (1B +1B + 2B + 2B) – 52 min
12) Lower Body Blast – 33 min
13) Upper Body Blast (2 sets) – 59 min
14) Upper Body (1 set) – 34 min
Push Pull – 44 min
15) Total Body (2 sets) – 77 min
16) Lower Body (3 sets) – 59 min
17) Lower Body (2 sets) – 44 min
18) Upper Body (3 sets) – 65 min
19) Upper Body (2 sets) – 50 min
20) Push Only – 19 min
21) Pull Only – 18 Minutes
Body Blast Series: Timesaver
Timesaver # 1 - 38 min
Warm Up (Step Jump Pump)
Step Aerobics (Step Jump Pump)
Chest/Triceps (Step Jump Pump/ Bonus Timesavor Footage)
Stretch (Step Jump Pump)
Timesaver # 2 - 40 min
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #3)
Hi/lo (Step Jump Pump Cardio #1 & #2)
Back/Core (Step Jump Pump/Bonus Timesaver Footage/Supersets)
Stretch (Step Blast)
Timesaver # 3 - 45 min
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #1 & #2)
Biceps/Core (Step jump pump/Bonus Timesaver Footage/Kick Punch Crunch)
Stretch (Kick Punch Crunch)
Timesaver # 4 - 43 min
Warm Up (Kick Punch Crunch)
Cardio Kickbox (Kick Punch Crunch)
Shoulders (Step Jump Pump/Timesaver Bonus Footage)
Stretch (Kick Punch Crunch)
Timesaver # 5 - 48 min
Warm Up (Legs & Glutes)
All Leg Work (Step Jump Pump/Legs & Glutes/Bonus Timesaver Footage)
Abs (Step Jump Pump)
Stretch (Step Jump Pump)
IMAX 3 - 59 min
1) All 10 Blasts Only - 24 min
2) Step Only - no blasts (includes warm-up and stretch) - 31 min
3) Intervals 1-5 (includes w/u and stretch) - 35 min
4) Intervals 6-10 (includes w/u and stretch) - 37 min
Low Max - 69 min
1) Intervals 1-4 (includes w/u and stretch) - 45 min
2) Intervals 4-7 (includes w/u and stretch) - 44 min
3) Step Combos Only (includes w/u and stretch) - 44 min
4) All 7 Blasts - 23 min
Kick Max – 74 min
Kick and Punch Combo's - 22 min
Kickbox/Bootcamp challenge -15 min
Leg Conditioning Drills - 18 min
1) Low Impact Kick Box - 58 min
2) Low Impact Timesaver - 48 min
3) Kickbox/Bootcamp Challenge - 50 min
4) Cardio Leg Sculpt - 52 min
Muscle Max - 68 min
1) Upper Body Only - 42 min
2) Upper Body Push/Pull - 33 min
3) Lower Body Only - 23 min
4) Timesaver - 56 min
Gym Style: Legs - 67 min
1) Timesaver #1 - 32 min
2) Timesaver #2 - 49 min
Gym Style: Back, Shoulders & Biceps – 62 min
1. Timesaver - 36 min
2. Back & Biceps - 35 min
Gym Style: Chest & Triceps – 48 min
1. Timesaver - 32 min
2. Chest & Triceps Superset - 31 min
High Step Challenge – 68 min
1) Timesaver #1 - 51 min
2) Timesaver #2 - 32 min
Core Max
No Equipment -20 min
Stability Ball only – 20 min
Stability ball and Medicine Ball - 20 min
Stretch Max
Non- equipment based stretching – 20 min
Stability Ball Stretching – 20 min
Band-based Stretching – 20 min
Hardcore Extreme
Interval Circuit - 71 min
High/Low Intervals - 73 min
Interval Blast Plus Legs - 69 min
...Carole
