Hi Everyone,
I just read in a fitness mag how important it is to restore your energy levels with a complex carb within 1 hr. after training. I usually just have a scoop of whey protein mixed w/ water. Would a small amount of steel cut oatmeal with protein powder be better? How about a Nitrotech bar? Do the bars have complex carbs? Is ON whey protein and Isopure protein good prot. powders?
Any suggestions?
~Chrissy~
I just read in a fitness mag how important it is to restore your energy levels with a complex carb within 1 hr. after training. I usually just have a scoop of whey protein mixed w/ water. Would a small amount of steel cut oatmeal with protein powder be better? How about a Nitrotech bar? Do the bars have complex carbs? Is ON whey protein and Isopure protein good prot. powders?
Any suggestions?
~Chrissy~