Commit to get Fit & Lean January 2016 - 2026

Hi,

Sorry I didn’t check in yesterday. We met our friends at a tiki bar for drinks & music. It was a nice time.

Today was a walk on the beach. We went to lunch outside it was terrible there were so many no see & love bugs. The table was covered in them.

Belinda - Great job with STS M1 D1 and STS & Pilates stretches. Will you be doing an STS rotation? I forgot about the push-ups too, until you mentioned it.

Waves hi to Cookie

Goodnight:)
 
Hi,

Today I did live zoom dancing plus Pilates.

Debbie - glad you met up with friends and had a blast. Yes, I am thinking the 3.5 month rotations? See how it goes. Lots of push ups.

Hi Cookie.

Have a great day and workout.
 
Hi,

Today was a walk on the beach. We also went to see DS & GFs place & dinner. It’s a nice place with lots of storage.

Belinda - Great job with zoom dancing & Pilates. The STS rotation is a good one! How is your knee feeling?

Waves hi to Cookie

Goodnight:)
 
Good morning Debbie,

STS M1 D2 is done plus Pilates BW/stretch.

Debbie - great job on your walk on the beach. Enjoy the beach, it’s cloudy/rainy here. Sounds like your DS/GF place has lots of storage. So far, I am enjoying the rotation. Knees doing better. Thanks for asking. How are you doing?

Hi Cookie.

Have a great day and workout.
 
Hi,

Today was a walk on the beach. We met with someone to service our a/c. We are deciding if we should replace it. We also found furniture for guest bedroom but it won’t be available till July.

Belinda - Great job with STS M1 D2 & Pilates. They really need rain here in FL. I’m doing welll, thanks!

Waves hi to Cookie

Goodnight:)
 
Hi,

Today was live zoom dancing + Pilates with the mini band. The Pilates is slow and controlled, not rushed, for me it’s like physical therapy.

Debbie - great job on your walk. I hear you on deciding on the AC until. How old is your AC. Ours was over 25 years old. We had so many problems.How fun about the new furniture for guest bedroom.

Hi Cookie.

Have a great day and workout.
 
Hi,

Today was a walk on the beach. We leave on Saturday so enjoying the next day.

Belinda - Great job with zoom dancing & Pilates mini band. I can see how you can use Pilates as a physical therapy experience. One of the women we know down here was just telling us how much she loves Pilates. Our a/c is 20 years old, but he said the salt water/air really does a number on the outside condenser. We run it all year long (at a high temperature) to reduce mold growth.

Waves hi to Cookie

Goodnight:)
 
Today was a walk on the beach. It was warmer enough to go in the water too. Cleaning and doing laundry tonight.

Belinda - How was your day?

Waves hi to Cookie

Goodnight:)
 
Good morning,

I never hit the enter button. Sorry!

I did M1 W1 D3 Legs & Extended stretch (very good lower body stretch) and live zoom dance. Friday is always Cardio Friday.

Today I will do Pilates OnDemand. We got invited to our neighbors house last night. it was nice catching up .

Debbie - great job on your walk. It‘s cooler here. I probably will go for a walk today. Pilates is helping me with my injuries in a good way. That makes sense with your AC with the salt water/air.

BBL
 
Hi,

Today was lots of walking cleaning and at the airport. We were about an hour delayed because of tornado watch in Tampa today. It wasn't too bad but lots of chaos with the Spirit Airline situation.

Belinda - Great job with M1 D3 Legs & extended stretch & zoom dance. It's nice to catch up with neighbors. It's good that Pilates is helping and you can do it on Demand.

Waves hi to Cookie

Goodnight:)
 
Evening,

My DD gifted me a facial and full body massage for my birthday. Had a lot of fun, very relaxing. DH and I went out for lunch afterwards. DD was suppose to get a massage with me, her car broke down. DH took her place instead.

I ended up doing a live zoom Pilates and a walk.

Debbie - glad you home.Sorry about the chaos at the airport. I never heard of that airline?

Good night.
 
Hi,

Today was a walk outside & ICE Chiseled lower body blast. It was nice to be home but somewhat chilly.

Belinda - Is your birthday today? Great job with Zoom Pilates and a walk. A facial and massage sounds like an amazing birthday gift. Aww, that's nice that your DH was able to get the massage. Hopefully all is fixed with DD's car. I have never flown Spirit it is a no frills airline but haven't heard too many good things about it.

Cookie - Forgot how long you will be away.

Goodnight:)
 
Good morning,

Today I did M1 W2 D4 CSB + Pilates Morning moves. Getting ready for a walk outside.

Debbie - May 4th is my birthday. We had a lot of fun. Sorry about Spirit. Never flown with them before. Great job on your walk and ICE Chiseled Lower Body Blast.

BBL
 
Hi,

Today was a walk. It was a really nice day.

Happy Birthday, Belinda :)
​
Belinda - It sounds like you had a really nice day! You had beautiful weather too. Great job with M1 W2 D4 CSB & Pilates & Walk.

Waves hi to Cookie

Goodnight:)
 
Hi,

Today I did live zoom dancing plus Pilates for the lower body.

Debbie - thank you for the birthday wishes. Had a great dinner last night and weekend. Time to eat clean again. Nice job on your walk. It was very nice day yesterday for a walk.

Cookie - I hope you have fun.

See you tomorrow.
 
Hi,

Today was an upper body at the gym & walk outside. I had a small mole removed a few weeks ago and they took the stiches out and it is all clear now. When I was in FL I switched to 100 spf for my face 50 didn't seem to be working.

Belinda - Great job with zoom dance & Pilates lower body. It's good you enjoyed your birthday dinner, it's fun to look forward to not worrying about clean eating for your birthday;)

Waves hi to Cookie

Goodnight:)
 
Good morning,

M1 W2 D5 Back & Biceps is done. I also did Pilates for the back. Felt good stretching everything out after D5.

Debbie - great job on your upper body at the gym and walk outside. Glad the small mole in your face is doing better. I also have to use very high SPF. You probably need it in FL.

Cookie - has been gone for a long time? I hope she is okey.

I need to take Sadie to the groomer. I also have to get ready for UPenn tomorrow. Have a good day.
 
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