COMMIT TO GET FIT & LEAN FOR OCT 7, 2010

bayerngirl

Cathlete
Good morning ladies,

Today I will do legs & calves!

I will be back with personals and to report my workout!

My best to all.
 
Good Morning Ladies

Today is supposed to be cardio....and I might run at the gym after a 5:30 consult... Ugh...it's early...lol I actually feel a bit congested today, so we'll see....:confused:

Belinda- Have a great workout today! I will try and remember to pm you my email....I swear I might forget by the time I'm done with this post..lol

Lori- How is your DS feeling? And are we all posting our eats again and I just missed the train?? The stories aren't "those" kind of stories. :eek: As far as training...there are certain risk factors (that include age) that I go by. For one guy (who was my age), I wouldn't even do his assessment until he went to the doctor because his blood pressure was sky high, even though no history or anything. Even if I'm a little unsure, I request doc's clearance.....gotta save my a$$ just in case. I made DC do it too......

Helene- Ugh, I went to bed early...I owe you two days worth today...How are you feeling? I'm sneezing and sniffly....this weather bites.

Deb- Ohhh I'm so sorry for what you're going through...:(:( I think deep down everyone wants to get and be better, though. I know with some people they are either embarrassed to ask for help or dang pride gets in the way, so they hide out. Way to keep up with your workouts, though. Thinkin' about ya and your crazy macy holiday season. ;)

Amelia- I'm sorry you feel home bound. :( I think volunteering is a great idea!! Great workouts btw.

Hi to Cookie, Trish, Kristin, and Melissa! BBL
 
Good Morning,

ARGH! DS managed to get into my bed last night before I did and he coughed and coughed and coughed. Then I woke up around 5'ish and I just HAVE to check to see if he wet the bed....and he had:mad: So then I had to change him,change the sheets...yada,yada. After all of that I was wide awake and I probably should have stayed up b/c I only had an hour before my alarm went off. I eventually got back to sleep but I don't know for how long. Long enough to have a dream. I feel o.k now that I am up.

I posted twice yesterday to rant but once my inlaws blew in so I closed it out and the other time I lost it:mad:. Yesterday was our 9th anniversary and DH had asked his mother to watch DS so we could go out for dinner. At first he was going to book double massages for us but there was no openings, so dinner it was. She then calls him yesterday afternoon to tell him that her neighbours (whom they eat with about 5x's a week) invited them over for dinner and she said yes...and she couldn't cancel:mad::mad: Who does that? He said "guess its a good think I didn't book those massages".DH couldn't believe it but I on the other hand was ticked...mostly b/c of the fact I had just spent 3 full days in the house with DS and I needed to get OUUUUUUUUUUUT!:eek: She didn't even try to fix things. They could have easily ate at their house,across the st, where DS could play with toys. Oh...I was soooo pissed. Then tuesday she is asking me if I can do her hair before the 21st. I should have left my scissors behind when I gave it up, its just a pain. I don't have time to be at it and I don't get anything out of it. Its just something else to pile unto my plate. I don't miss it and she doesn't pay me, so what's the point? I realized after what she did yesterday that I have to work the next 5 days straight, off for 1,work 1, off for 1 (packing day) then gone till mon and back to work tues. I don't have time to do her hair. She is just gonna have to go get it done somewhere and once I start this PT thing I really won't be able to be at it. I feel bad complaining b/c they are good people but I have noticed a dif in them since SIL moved back.They use to come here all the time before she moved home, now they go there first and sometimes they might stop in here. As childish as this sounds,I think I might start keeping track of how often they come here and then if SIL and fam get posted somewhere, still keep track of it and see what the difference is. When she was going through her breast resonstuctive surgery they would always come here for their dinner after their drive home from the city. After SIL moved home they stopped coming here and started going right to her house when they got home and in the last 2 yrs they haven't came here once. I was a bit hurt by that....anway...I will SHUT UP now!;)

So....in light of things DH and I went out for wings and a drink last night. My eating took a terrible turn and I could still throw up thinking about it.

D- Fish and a spinach salad with peppers.
D2- Spudmania (which is basically thinly sliced potatoes deep fried,bacon,onions and tomatoes) and sour cream...and a drink.

Probably less damage on the wallet and the waistline if we had went out for a full fledged meal.

Belinda** Enjoy your workout!

Iris** I am all about saving my arse! I think anyone who has any history of anything, or is obese will have to get a Dr's clearance from moi. I can't believe I am almost done. I was hoping to be able to start in Nov but I may wait until the new year. Everyone wants to lose weight in the new year. I just need to decide how many clients I can take.

I am going to read yesterdays thread to see what I missed!

Lori:)
 
Ameila** Nice workouts the past two days. I was wondering where you were. Unlike you to check in...guess you were out passing around resumes. Hopefully you will get something soon. Becareful with that leg...hopefully it will still be gone today.

I am planning my eats today:

B-most likely cereal
S- fruit
L-Ck and crackers, yogurt
S-all bran bar ( if need be)
D-??

Lori:)
 
Good Morning, On tabs for today is most of L&G then some coremax + dogwalk, I really need to do some yoga, i guess. I love yoga its just hard to fit it in when i walk the dog everyday...
The kids will be off the next four days so im excited about not having to wake up early:eek:

Think i will join in the food logging, i already log my eats on my blog so it won't be a big deal because i can just copy and paste;)

I will bbl w/personals and to report my workout.
 
Hallo girls,

I am done with my leg workout!

Lori, Iris and Amelia - enjoy your workouts!

I will be back later, i promise!
 
Morning ladies,

Busy day yesterday so no time to post. I'm on the train do short and sweet it is ;)

Yesterday I did iclimb 15 for 40 min and today was M1D5. Hoping for good DOMs :). Definitely will catch up on personals today.

BBL.
 
Good morning,

I'm going to do Circuit Blast after work today. I have to help one of my stores with a floor move today but waiting to go so they are organized when I get there.

DS came home last night for clothes but on a good note he took the papers that have the treatment places to call. DH & I are now playing the blame game wish that didn't have to be.

Here are my planned eats for today:

B - cereal
L - grill cheese on eckiel bread w/tomatos (cold since I'm brown bagging it:()
S- almonds or larabar
D- some kind of chicken w/spinach

Belinda - Have fun with legs today:)

Iris - Your up real early today, couldn't imagine a client wanting to train at 5:30AM especially when the mornings are so cold now:) I try and stay under the covers as long as possible.

Lori - That's strange about your MIL especially since it was your Anniversary. By the way Happy Anniversary:) Maybe it's a good thing if she gets her hair done by someone else wouldn't want those scissors to go crazy;)

Amelia - Wow, 4 days off is it for Columbus Day? I hope you are able to fit yoga in today, been wanting to do Jillian's Yoga Meltdown still haven't tried w/o 2.

Trish - Not sure if it's your posts on the train but last night I dreamed I kept getting on the wrong train & the stops were hours apart not sure if I ever did find the right train:)

Hi Cookie, Helene, Kristin & Melissa

Have a great day:)
 
I'm back on the train!! I'm so annoyed. Work is so busy and every time I start a post I don't get to finish it. GGGGRRR!! It's gotten so bad that I've cancelled all my appts with the shrink (remember the one that's supposed to help with the binging??) for October. Will try to post tonight. Hope you all had a great day.
 
Evening!
Sorry never made it here yesterday, just busy trying to juggle things.
Belinda, did you get those legs and calves in? I have sts legs tomorrow. Last week I forgot to take the 20# vest off and went into lunges. Then I decided to wear it for the other lunge sets. Well, did I have doms. Actually, I think my husband still does and he didn't make a stupid mistake in wearing a vest. Do you do this rotation at home or in the gym?
Iris, boy, that is early. I'm up at that time but can't imagine being out of the house at that time. Maybe that was the only time he could get an appt with you, you're so busy.
Hope the cold passes quickly.
Amelia, wish I could get a dog walk more often, and my dogs would sure love it. Best wishes on the job front. I hope to catch up on reading your blog this weekend.
Deb, please don't blame yourselves. Sounds like he is accepting of going. Is he? I almost called you today just to see how you were doing. Thinking a lot about you right now.
Lori, happy anniversary! Did you cut her hair? Good point about people wanting to get in shape after the new year. Hope you get a good, dry sleep tonight.
Melissa, are you still on jury duty? I was morbidly following the trial over in CT. What a horrible, terrifying event. Have mentioned a few times how I work w/someone who drives me crazy. Very passive aggressive and untrusting, so she does numerous things to undermine, and yesterday I got so aggravated I left, went to my car and had a quick cry. Then went to another building and got on w/the day. Next week I may just tell her I'm tired of the behavior, it's not beneficial, and cite some examples. Four years of it and I am so done w/her. Never met anyone like her. So I know what you mean about being sick of work. I literally get sick the night before and day of seeing her.
Kristin, how's your week of being single? It makes me appreciate my dh more while at the same time annoyed that he's gone. Hope you get a good night's rest in.
Helene, how are your parents? Hope you're feeling okay.
Well, no clean eating over here. I may have made it thru the rest of my day yesterday but my response to dealing with the work pita is carbs. And not carrots either. Still on the sts rotation and did fusion and circuit w/o cardio today. Tomorrow is legs.
Cookie
 
Good evening,

I can't believe for saying "Happy Birthday" to friends on the Open forum can stir up so much:p I think it's funny:eek:

Iris - wow, your up early! Hope you had fun with your client!

Lori -Happy Anniversary! Sorry what happned!

Amelia - hope you had fun with your workouts today.

Trish - good job, keeping up with your workouts.

Cookie - lol, about the vest! how are your legs feeling? I do most of my workouts at home, some in the gym. I don't have a Hack Squat or a Leg Prss at home, I will do that in the gym. Nice job, on your double workout today.

Debbie - Sorry you going throught is! ((HUGS)))

Good night, girls!
 

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