COMMIT TO GET FIT & LEAN FOR OCT 2, 2011

[bayerngirl]

Hi and good morning,

Today I will take a well deserved rest day

I am going to see Alesia in DC, I know we will get lots of walking in

Helene - I am doing the STS 6 month rotation, you repeat each week twice. Never heard of Build and burn??? Need to check that one out.

Debbie - how was the wedding? Hope you had fun. And good job, getting a quick workout in yesterday.

Kirstin - you will get back into swing of things! Hang in there, girl! I am doing the 6 month STS rotation.

Cookie - I took only 2 days off after the walk. Not enough to recover, lol. WOW, you enjoying those JM workouts, good for you. I think the new workouts gonna be fresh and fun, looking forward to them. Especially my knees!

Enjoy your Sunday, everyone!

 

[jnka825]

Hi all! Just finished Muscle Endurance. I am going to have DOMS tomorrow for sure. Getting ready for my dad's birthday. We bought him a tablet; I hope he likes it, lol.

What is everyone up to today?

Belinda- Have fun in DC. Tell Alesia we all say hello.

Gotta get showered and ready to go.

Kristin

 

[Cookie57]

Evening!
Belinda, glad to hear you took two days - I probably would have needed two weeks! Please give your daughter my regards.
Kristin, bet your dad enjoys the tablet. They're so convenient. Crazy how we like our doms.
Did JM r30 week 2. These workouts are making me a slimeball by the end. I'm really feeling it in my core. Also found a break in the rain to take the dogs on a walk. Still working on that d*** grant.
Cookie

 

[DebD]

Hi,

The wedding was a lot of fun, enjoyed listening to the music & seeing the young one's burning up lots of calories on the dance floor I'm too shy to get up there except for slow dances.

Today I needed to get all my computer work done, it took me so long, at least it was rainy outside so I didn't miss much I'm going to the gym in the morning & taking off tomorrow since I worked most of the day today.

Belinda - I hope you had fun with Alesia in DC.

Kristin - Great gift for your Dad I'm sure you had a lot of fun today.

Cookie - Every year the stores are carrying more & more rainboots . . . it does seem to rain way too much around here All this talk about DOMS, I'm going to try & squeeze in a JM w/o too

Hi to everyone, hope you enjoyed the weekend, BBT to see what everyone's up to.

Goodnight